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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
12/16/2011
Run
treadmill
Mid
11.0 mi
1:37:47
8:54
3/13/2011
Run
treadmill
Long
10.0 mi
1:37:05
9:43
6/19/2015
Run
Rocky River Nature Center - North
Default
10.0 mi
1:36:33
9:39
6/10/2021
Run
Default
10.0 mi
1:36:25
9:38
9/2/2017
Walk
Exit Glacier Alaska
Default
1.6 mi
1:36:16
59:26
6/3/2016
Run
Rocky River Nature Center - South
Long
10.0 mi
1:36:08
9:37
9/7/2014
Run
Rocky River Nature Center - North
Default
10.0 mi
1:36:08
9:37
9/24/2022
Run
Default
10.0 mi
1:35:57
9:36
10/5/2014
Run
Brecksville
Long
10.1 mi
1:35:52
9:32
5/26/2017
Run
Rocky River Nature Center - North
Default
10.0 mi
1:35:30
9:34
10/16/2022
Run
Default
10.0 mi
1:34:58
9:30
9/25/2021
Run
Default
10.0 mi
1:34:55
9:29
1/9/2016
Run
Rocky River Nature Center - North
Long
10.0 mi
1:34:52
9:29
10/22/2011
Run
MD Garage
Mid
9.1 mi
1:34:44
10:24
12/10/2009
Run
treadmill
Easy
8.0 mi
1:34:24
11:48
8/31/2017
Walk
McHugh Creek Alaska
Default
2.1 mi
1:34:09
45:43
4/11/2021
Run
Default
10.0 mi
1:34:06
9:25
4/3/2011
Run
treadmill
Long
10.0 mi
1:33:50
9:23
9/2/2018
Kayak
Mixed
2.9 mi
1:33:48
32:41
5/22/2011
Run
treadmill
Mid
10.0 mi
1:33:46
9:23
4/18/2015
Run
Rocky River Nature Center - North
Default
10.0 mi
1:33:36
9:22
2/14/2016
Run
Runpagmamaha - Manila
Race
10.0 mi
1:33:36
9:22
6/9/2011
Run
treadmill
Mid
10.0 mi
1:33:27
9:21
11/7/2010
Run
treadmill
Fartlek
10.0 mi
1:33:27
9:21
6/18/2022
Run
Default
10.0 mi
1:33:26
9:21
11/12/2020
Run
Default
10.0 mi
1:33:12
9:20
2/5/2015
Run
Neighborhood
Default
9.0 mi
1:32:54
10:17
5/8/2021
Run
Default
10.3 mi
1:32:31
8:59
11/19/2011
Run
Brecksville - Canal Trail
Mid
9.0 mi
1:32:31
10:15
5/5/2015
Run
Rocky River Nature Center - South
Default
10.0 mi
1:32:19
9:14
10/20/2018
Hike
Default
2.3 mi
1:32:18
40:08
5/24/2015
Run
Rocky River Nature Center - North
Long
10.0 mi
1:32:06
9:13
9/14/2014
Run
Paris Running Tour
Default
8.6 mi
1:31:53
10:43
5/7/2022
Run
Default
10.0 mi
1:31:38
9:10
9/17/2011
Run
RRNC - South
Mid
10.1 mi
1:31:34
9:03
2/4/2018
Run
Rocky River Nature Center - North
Default
9.1 mi
1:31:09
10:04
5/19/2017
Run
Rocky River Nature Center - North
Default
9.5 mi
1:30:39
9:33
8/30/2011
Run
RRNC - South
Base
10.0 mi
1:30:04
9:01
12/22/2018
Walk
Default
2.0 mi
1:30:00
45:00
11/19/2017
Volleyball
1:30:00
11/12/2017
Volleyball
1:30:00
11/5/2017
Volleyball
1:30:00
10/29/2017
Volleyball
1:30:00
1/7/2015
Volleyball
1:30:00
1/15/2012
Bike
Stationary bike
Easy
1:30:00
4/1/2015
Run
Strongsville - Bonnie Park
Default
10.1 mi
1:29:51
8:57
3/1/2015
Run
treadmill
Default
10.0 mi
1:29:44
8:59
5/1/2011
Run
treadmill
Mid
10.0 mi
1:29:33
8:58
12/17/2011
Run
treadmill
Mid
10.0 mi
1:28:54
8:54
6/23/2011
Run
RRNC - North
Mid
10.0 mi
1:28:46
8:52
3/5/2017
Run
Rocky River Nature Center - North
Default
9.0 mi
1:28:46
9:52
9/15/2016
Run
Neighborhood
Mid
9.0 mi
1:28:21
9:50
6/24/2018
Kayak
Mixed
1.9 mi
1:27:36
46:51
8/30/2020
Run
Default
2.7 mi
1:27:35
32:27
11/9/2020
Run
Default
3.7 mi
1:27:34
23:29
2/22/2015
Run
Bonnie Park - 82
Default
8.2 mi
1:27:30
10:41
9/8/2022
Run
Default
9.0 mi
1:27:24
9:43
10/17/2010
Run
treadmill
Fartlek
9.0 mi
1:27:14
9:42
10/28/2011
Run
Lady Bird Lake Trail Run - Austin
Base
9.3 mi
1:26:41
9:21
9/28/2016
Run
Neighborhood
Mid
9.1 mi
1:26:35
9:34
8/28/2017
Run
Default
2.6 mi
1:26:12
33:17
5/29/2016
Run
Rocky River Nature Center - North
Default
9.0 mi
1:25:39
9:29
12/10/2011
Run
treadmill
Mid
10.0 mi
1:25:02
8:31
3/14/2012
Bike
Default
1:25:00
70:50:05
9/22/2016
Run
Neighborhood
Mid
9.0 mi
1:24:56
9:26
8/23/2022
Run
Default
2.3 mi
1:24:31
37:34
8/7/2014
Run
Rocky River Nature Center - North
Default
8.6 mi
1:24:10
9:49
10/30/2011
Run
Run for the Water Race
Race
10.0 mi
1:23:45
8:23
12/26/2010
Run
treadmill
Long
8.5 mi
1:23:33
9:50
11/1/2017
Run
Neighborhood
Default
8.0 mi
1:23:05
10:23
6/17/2017
Run
Rocky River Nature Center - North
Wuss
5.2 mi
1:22:36
15:52
9/8/2011
Run
treadmill
Base
9.0 mi
1:22:12
9:08
9/23/2018
Hike
Default
2.6 mi
1:21:45
31:42
8/28/2016
Run
Rocky River Nature Center - North
Recovery
6.0 mi
1:21:40
13:37
10/15/2011
Run
RRNC - North
Mid
9.0 mi
1:21:31
9:04
2/18/2017
Run
Rocky River Nature Center - North
Default
8.0 mi
1:21:26
10:10
12/2/2018
Run
Default
8.1 mi
1:21:21
10:05
10/15/2021
Run
Default
8.0 mi
1:21:06
10:09
7/28/2018
Run
Default
8.2 mi
1:20:04
9:46
2/26/2017
Run
Rocky River Nature Center - North
Default
8.0 mi
1:20:03
9:59
8/7/2016
Run
Rocky River Nature Center - North - bridle
Recovery
6.0 mi
1:20:03
13:21
12/1/2015
Volleyball
1:20:00
7/9/2014
Volleyball
1:20:00
9/26/2010
Run
treadmill
Fartlek
8.3 mi
1:19:39
9:40
7/21/2018
Run
Rocky River Nature Center - North
Default
8.0 mi
1:19:31
9:56
8/18/2016
Run
Rocky River Nature Center - North
Mid
8.0 mi
1:19:29
9:57
7/31/2014
Run
Rocky River Nature Center - North
Default
8.1 mi
1:19:22
9:51
9/20/2015
Run
Rocky River Nature Center - North
Default
9.0 mi
1:19:17
8:49
9/21/2014
Run
Berlin Running Tour
Default
6.1 mi
1:19:15
13:03
4/22/2021
Run
Default
8.3 mi
1:19:07
9:36
4/18/2018
Run
Bonnie Park - Bagley
Default
8.0 mi
1:18:47
9:51
1/3/2015
Run
Neighborhood
Default
8.2 mi
1:18:41
9:38
9/10/2015
Run
Rocky River Nature Center - North
Default
6.0 mi
1:18:21
13:03
7/16/2022
Run
Default
8.0 mi
1:18:01
9:45
8/30/2022
Run
Default
8.0 mi
1:17:57
9:45
7/10/2016
Run
Rocky River Nature Center - North - bridle
Recovery
6.0 mi
1:17:55
12:58
10/2/2021
Run
Default
8.0 mi
1:17:38
9:43
3/27/2019
Run
Default
8.0 mi
1:17:28
9:41
6/10/2016
Run
Neighborhood
Default
8.0 mi
1:17:20
9:40
1/30/2018
Run
treadmill
Default
8.0 mi
1:17:16
9:40
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