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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
3/22/2014
Run
Temecula
Long
17.0 mi
2:42:05
9:33
3/16/2013
Run
Long
15.0 mi
2:42:00
10:48
10/17/2015
Run
McCall Loop
Long
15.2 mi
2:41:54
10:41
11/14/2015
Run
Haun Road Loop
Easy
15.3 mi
2:41:41
10:35
6/21/2015
Run
Target loop
Long
17.0 mi
2:40:00
9:25
12/30/2013
Run
Clinton Keith
Long
15.0 mi
2:39:53
10:40
9/12/2009
Run
Run the Bear
Race
13.1 mi
2:39:44
12:12
12/9/2014
Run
Long
15.2 mi
2:39:01
10:28
8/12/2015
Run
Long
15.0 mi
2:38:59
10:36
9/5/2015
Run
Easy
13.6 mi
2:38:52
11:41
12/11/2015
Run
Easy
14.0 mi
2:38:11
11:18
11/4/2015
Run
Newport road
Easy
15.1 mi
2:38:04
10:29
5/19/2012
Run
Menifee Streets
Long
16.1 mi
2:38:02
9:51
7/21/2015
Run
Lake Hodges
Hill
13.3 mi
2:38:00
11:53
11/30/2013
Run
Clinton Keith
Long
17.0 mi
2:37:50
9:18
1/10/2014
Run
Dog Park
Long
15.0 mi
2:36:49
10:28
1/17/2015
Run
Dog Park
Long
13.3 mi
2:36:48
11:48
10/20/2015
Run
San Diego Raptor Ridge
Hill
12.0 mi
2:36:32
13:03
3/21/2015
Run
Railroad Canyon Loop
Long
16.0 mi
2:36:00
9:45
1/31/2015
Run
Target loop
Long
16.3 mi
2:35:53
9:34
8/9/2013
Run
Clinton Keith
Long
16.0 mi
2:35:52
9:45
12/9/2013
Run
Long
15.0 mi
2:35:39
10:23
5/17/2014
Run
Paloma High School Track
Long
13.0 mi
2:35:00
11:56
12/24/2013
Run
Long
15.0 mi
2:33:12
10:13
3/25/2014
Run
Long
15.0 mi
2:32:52
10:12
6/10/2015
Run
Long
12.0 mi
2:32:39
12:44
11/14/2013
Run
Target loop
Long
15.0 mi
2:32:28
10:10
11/26/2014
Run
Newport road
Long
12.3 mi
2:32:21
12:27
4/9/2014
Run
McCall to Valley
Long
15.0 mi
2:32:09
10:09
12/9/2015
Run
Easy
15.0 mi
2:31:28
10:06
12/17/2013
Run
Temecula
Long
15.0 mi
2:31:04
10:05
6/17/2015
Run
Long
12.0 mi
2:30:38
12:34
7/30/2015
Run
Montana
Interval
15.1 mi
2:30:36
9:59
12/2/2015
Run
Easy
15.2 mi
2:30:05
9:53
3/4/2015
Run
Target loop
Interval
15.3 mi
2:30:00
9:49
1/11/2014
Run
Target loop
Interval
11.0 mi
2:30:00
13:39
11/1/2013
Run
Target loop
Long
16.0 mi
2:30:00
9:23
3/7/2010
Run
Newport Beach
Long
14.0 mi
2:30:00
10:43
2/23/2012
Run
Menifee Streets
Long
15.0 mi
2:29:32
9:59
2/18/2012
Run
Menifee Streets
Long
14.0 mi
2:29:27
10:41
12/12/2015
Run
Easy
14.7 mi
2:29:15
10:10
4/18/2010
Run
Treadmill
Long
12.0 mi
2:29:15
12:27
2/28/2010
Run
Yorba Linda Park Trail
Long
13.0 mi
2:29:15
11:29
12/7/2013
Run
Long
14.0 mi
2:28:27
10:37
6/29/2013
Run
Menifee
Long
16.0 mi
2:28:24
9:17
3/2/2012
Run
Menifee Streets
Long
16.0 mi
2:28:11
9:16
4/1/2012
Run
Menifee Streets
Long
16.0 mi
2:27:35
9:14
3/27/2012
Run
Menifee Streets
Long
14.0 mi
2:26:00
10:26
11/11/2014
Run
Long
11.3 mi
2:25:54
12:59
3/8/2014
Run
Target loop
Long
15.0 mi
2:25:36
9:43
10/4/2014
Run
Clinton Keith
Long
14.6 mi
2:25:00
9:56
10/26/2013
Run
Long
15.0 mi
2:25:00
9:40
3/24/2014
Run
Dirt road towards Hemet
Long
13.0 mi
2:24:09
11:06
8/13/2011
Run
Menifee Streets
Long
12.6 mi
2:23:07
11:22
3/18/2014
Run
La Jolla Hill
Long
14.0 mi
2:22:20
10:10
2/4/2012
Run
Menifee Streets
Long
13.0 mi
2:22:05
10:56
4/7/2012
Run
Menifee Streets
Long
14.0 mi
2:20:54
10:04
10/8/2014
Run
Easy
13.6 mi
2:20:00
10:18
8/8/2014
Run
Easy
15.0 mi
2:20:00
9:20
11/13/2015
Run
Andrea's house
Hill
13.1 mi
2:18:41
10:36
10/19/2013
Run
Railroad Canyon
Long
14.0 mi
2:17:58
9:51
2/26/2011
Run
Balboa Island
Long
14.0 mi
2:17:51
9:51
11/9/2015
Run
Dominigoni Dirt
Long
14.0 mi
2:17:43
9:51
1/25/2014
Run
Newport road
Long
13.0 mi
2:17:30
10:35
12/1/2014
Run
Long
14.3 mi
2:17:19
9:37
7/22/2015
Run
Long
12.0 mi
2:16:49
11:25
1/25/2009
Run
Carlsbad Half Marathon
Race
13.1 mi
2:16:33
10:26
12/5/2015
Run
Easy
13.1 mi
2:16:28
10:26
2/24/2013
Run
Long
14.0 mi
2:16:00
9:43
3/1/2014
Run
McCall Loop
Long
12.1 mi
2:15:55
11:14
5/18/2013
Run
McCall Loop
Long
14.0 mi
2:15:03
9:39
11/7/2009
Run
Santa Barbara Newspress Half Marathon
Race
13.1 mi
2:14:56
10:19
10/16/2015
Run
Newport road
Long
11.9 mi
2:14:23
11:18
3/9/2013
Run
Long
13.0 mi
2:14:00
10:19
4/26/2009
Run
La Jolla Half Marathon
Race
13.1 mi
2:13:25
10:12
4/11/2015
Run
Newport road
Long
13.0 mi
2:13:00
10:14
11/18/2014
Run
Long
12.0 mi
2:12:12
11:01
11/25/2013
Run
Easy
14.0 mi
2:12:00
9:26
6/12/2015
Run
McCall Loop
Long
11.5 mi
2:11:24
11:26
2/19/2011
Run
Balboa Island
Long
13.0 mi
2:11:08
10:06
6/23/2012
Run
Menifee Streets
Long
13.0 mi
2:11:01
10:05
8/27/2011
Run
Menifee Streets
Long
11.5 mi
2:10:46
11:22
6/25/2013
Run
Railroad Canyon
Long
14.0 mi
2:10:38
9:20
3/30/2015
Run
Long
13.0 mi
2:10:00
10:00
3/3/2015
Run
Long
13.0 mi
2:10:00
10:00
9/26/2014
Run
Railroad Canyon
Easy
12.1 mi
2:10:00
10:45
8/2/2014
Run
Easy
13.0 mi
2:10:00
10:00
7/6/2013
Run
Whitewood
Long
14.0 mi
2:09:40
9:16
11/18/2015
Run
Target loop
Long
12.4 mi
2:09:37
10:28
11/13/2014
Run
Railroad Canyon
Long
11.1 mi
2:09:12
11:39
8/17/2013
Run
Dog Park hill loop
Long
12.0 mi
2:08:56
10:45
10/29/2011
Run
Menifee Streets
Long
11.3 mi
2:08:30
11:26
4/17/2014
Run
Dog Park
Tempo
13.4 mi
2:08:25
9:35
3/10/2012
Run
Menifee Streets
Long
12.3 mi
2:07:32
10:25
2/10/2015
Run
Easy
12.0 mi
2:06:45
10:34
3/20/2014
Run
Long
12.0 mi
2:06:39
10:34
4/17/2012
Run
Menifee Streets
Long
12.0 mi
2:06:33
10:33
8/16/2009
Run
America's Finest City Half Marathon
Race
13.1 mi
2:06:25
9:40
11/17/2014
Run
McCall Loop
Long
11.0 mi
2:06:06
11:28
4/12/2012
Run
Menifee Streets
Long
12.0 mi
2:05:17
10:27
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