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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
8/26/2015
Run
Simpson/Heritage Lake area
Long
12.0 mi
2:05:00
10:25
2/2/2015
Run
Long
12.1 mi
2:04:39
10:19
5/11/2013
Run
Target loop
Long
13.0 mi
2:04:23
9:35
1/14/2014
Run
Easy
12.0 mi
2:04:04
10:21
5/4/2013
Run
Long
12.0 mi
2:04:00
10:20
3/20/2012
Run
Menifee Lakes
Long
12.5 mi
2:03:54
9:55
11/27/2015
Run
Easy
12.2 mi
2:03:52
10:10
11/11/2011
Run
Menifee Streets
Long
10.8 mi
2:03:50
11:28
2/9/2013
Run
Long
11.0 mi
2:02:43
11:09
6/26/2012
Run
Menifee Streets
Long
12.0 mi
2:02:11
10:11
3/23/2013
Run
Long
12.0 mi
2:02:00
10:10
6/8/2013
Run
Whitewood
Long
12.0 mi
2:01:44
10:09
5/26/2012
Run
Menifee Streets
Long
12.0 mi
2:01:22
10:07
5/1/2012
Run
Menifee Streets
Long
11.6 mi
2:01:07
10:27
3/10/2014
Run
McCall Loop
Long
12.0 mi
2:00:59
10:05
1/27/2015
Run
briggs road loop
Long
11.3 mi
2:00:41
10:41
1/21/2012
Run
Temecula Valley Half Marathon
Race
13.1 mi
2:00:40
9:13
9/6/2009
Run
Disneyland Half Marathon
Race
13.1 mi
2:00:29
9:12
12/31/2015
Run
Treadmill
Tempo
12.0 mi
2:00:00
10:00
10/14/2015
Run
Target loop
Tempo
11.5 mi
2:00:00
10:27
6/30/2015
Run
Newport road
Long
11.3 mi
2:00:00
10:38
7/26/2014
Run
Long
12.0 mi
2:00:00
10:00
11/9/2013
Run
Target loop
Long
12.0 mi
2:00:00
10:00
10/11/2013
Run
Target loop
Long
13.0 mi
2:00:00
9:14
11/20/2011
Run
Long
8.0 km
2:00:00
24:09
1/29/2015
Run
McCall Loop
Long
11.4 mi
1:59:22
10:28
3/4/2014
Run
Newport road
Long
11.0 mi
1:58:39
10:48
1/8/2011
Run
Irvine Kaiser half marathon
Race
13.1 mi
1:58:28
9:03
7/18/2013
Run
McCall Loop
Long
12.0 mi
1:58:15
9:52
7/15/2015
Run
Target loop
Tempo
13.0 mi
1:58:00
9:05
4/26/2012
Run
Menifee Streets
Long
12.4 mi
1:57:45
9:33
10/21/2015
Run
Menifee
Long
11.2 mi
1:57:14
10:29
7/13/2013
Run
Railroad Canyon
Long
12.0 mi
1:57:10
9:46
8/19/2011
Run
Menifee Streets
Long
10.5 mi
1:57:00
11:09
10/22/2011
Run
Menifee Streets
Long
10.1 mi
1:56:38
11:37
12/20/2013
Run
Dog Park
Tempo
11.0 mi
1:56:35
10:36
7/23/2013
Run
Railroad Canyon
Long
12.0 mi
1:56:24
9:42
8/6/2011
Run
Menifee Streets
Long
10.2 mi
1:56:22
11:25
11/24/2014
Run
Menifee Everywhere
Hill
9.2 mi
1:56:20
12:38
2/5/2011
Run
Balboa Island
Long
11.3 mi
1:56:00
10:19
10/6/2015
Run
Easy
11.2 mi
1:55:53
10:21
10/27/2015
Run
Newport road
Easy
11.2 mi
1:55:42
10:20
2/9/2015
Run
Easy
10.1 mi
1:55:25
11:26
10/5/2013
Run
Clinton Keith
Long
12.0 mi
1:55:23
9:37
9/4/2011
Run
Disneyland Half Marathon
Race
13.1 mi
1:55:21
8:49
2/12/2012
Run
Palm Springs Half Marathon
Race
13.1 mi
1:55:02
8:47
11/18/2013
Run
Long
12.0 mi
1:55:00
9:35
5/10/2012
Run
Menifee Streets
Long
11.2 mi
1:54:15
10:13
3/21/2013
Run
Easy
11.0 mi
1:54:00
10:22
11/13/2013
Run
Long
11.0 mi
1:53:52
10:22
5/27/2013
Run
Laguna Hills
Race
13.1 mi
1:53:31
8:40
1/9/2015
Run
Easy
11.0 mi
1:53:30
10:20
3/6/2014
Run
Antelope loop
Long
11.0 mi
1:53:15
10:18
11/26/2013
Run
Easy
12.0 mi
1:53:00
9:25
2/4/2015
Run
McCall Loop
Long
11.1 mi
1:52:25
10:08
7/23/2011
Run
Menifee Streets
Long
10.0 mi
1:52:14
11:14
12/28/2013
Run
Target loop
Tempo
12.0 mi
1:52:13
9:22
3/11/2014
Run
Long
11.0 mi
1:51:35
10:09
6/18/2013
Run
McCall Loop
Long
12.0 mi
1:51:29
9:18
5/26/2015
Run
McCall Loop
Hill
10.3 mi
1:51:22
10:49
10/31/2015
Run
Albertson's loop
Long
10.0 mi
1:50:55
11:06
11/9/2011
Run
Menifee Lakes
Long
10.7 mi
1:50:39
10:24
8/18/2015
Run
Target loop
Interval
11.4 mi
1:50:00
9:39
8/14/2015
Run
Target loop
Tempo
12.1 mi
1:50:00
9:06
5/30/2015
Run
Long
10.9 mi
1:50:00
10:06
1/7/2015
Run
Easy
10.3 mi
1:50:00
10:41
4/29/2014
Run
Target loop
Interval
11.0 mi
1:50:00
10:00
4/8/2014
Run
Target loop
Interval
11.0 mi
1:50:00
10:00
9/28/2013
Run
Easy
11.0 mi
1:50:00
10:00
4/22/2014
Run
Redlands
Race
13.1 mi
1:49:55
8:24
8/1/2013
Run
Long
11.0 mi
1:49:37
9:58
7/30/2013
Run
McCall Loop
Interval
11.0 mi
1:49:37
9:58
5/30/2013
Run
McCall Loop
Easy
10.0 mi
1:49:00
10:54
11/21/2015
Run
Easy
11.2 mi
1:48:55
9:44
3/29/2010
Run
Treadmill
Easy
10.0 mi
1:48:30
10:51
10/31/2014
Run
Easy
10.0 mi
1:48:00
10:48
2/21/2013
Run
McCall Loop
Hill
10.0 mi
1:48:00
10:48
7/30/2011
Run
Menifee Streets
Long
10.6 mi
1:47:54
10:10
6/13/2013
Run
McCall Loop
Long
11.0 mi
1:47:29
9:47
3/14/2012
Run
Menifee Streets
Long
11.0 mi
1:47:21
9:46
12/1/2015
Run
Easy
10.4 mi
1:47:08
10:19
6/18/2015
Run
Easy
9.2 mi
1:46:51
11:34
1/30/2011
Run
Menifee Lakes (imported 2)
Long
10.1 mi
1:46:30
10:36
10/3/2014
Run
Dog Park
Easy
9.0 mi
1:46:21
11:49
8/9/2015
Run
Simi Valley
Race
13.1 mi
1:45:55
8:06
12/29/2015
Run
Easy
10.3 mi
1:45:54
10:17
9/23/2011
Run
Menifee Lakes
Long
10.5 mi
1:45:18
10:02
3/27/2015
Run
Long
11.0 mi
1:45:15
9:35
8/11/2015
Run
Newport road
Easy
10.0 mi
1:45:03
10:31
12/4/2015
Run
Easy
10.3 mi
1:45:00
10:12
11/7/2015
Run
Easy
10.1 mi
1:45:00
10:24
8/29/2015
Run
Newport road
Easy
10.0 mi
1:45:00
10:30
3/2/2015
Run
Easy
10.4 mi
1:45:00
10:06
1/3/2015
Run
Long
9.3 mi
1:45:00
11:18
8/5/2014
Run
Easy
11.0 mi
1:45:00
9:33
11/20/2013
Run
Long
11.0 mi
1:45:00
9:33
9/21/2013
Run
Easy
10.0 mi
1:45:00
10:30
2/16/2013
Run
Santa Rosa Plataue
Long
8.4 mi
1:45:00
12:30
11/7/2011
Run
Menifee Lakes
Long
9.2 mi
1:44:56
11:25
4/11/2013
Run
Long
10.0 mi
1:44:00
10:24
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