| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/16/2010 |
Run |
Treadmill |
Tempo |
4.8 mi |
40:00 |
8:26 |
 |
| 1/15/2011 |
Run |
Carlsbad |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/9/2011 |
Run |
Treadmill |
Tempo |
4.7 mi |
40:00 |
8:33 |
|
| 4/16/2011 |
Run |
DVL |
Race |
3.1 mi |
40:00 |
12:55 |
|
| 7/14/2011 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/14/2011 |
Run |
Menifee Lakes |
Easy |
4.1 km |
40:00 |
15:43 |
|
| 4/22/2012 |
Run |
|
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 1/21/2013 |
Run |
Menifee Lakes (imported 2) |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/25/2013 |
Run |
Menifee Lakes |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/15/2015 |
Run |
|
Easy |
4.2 mi |
40:02 |
9:32 |
|
| 8/22/2011 |
Run |
Menifee Lakes |
Easy |
4.1 mi |
40:11 |
9:54 |
|
| 10/17/2011 |
Run |
Menifee Lakes |
Easy |
4.2 mi |
40:12 |
9:42 |
|
| 1/25/2011 |
Run |
Treadmill |
Hill |
4.0 mi |
40:13 |
10:04 |
|
| 1/20/2015 |
Run |
Dog Park |
Easy |
4.1 mi |
40:29 |
9:50 |
|
| 5/17/2012 |
Run |
Menifee Streets |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 6/7/2012 |
Run |
Menifee Streets |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 5/28/2015 |
Run |
Dog Park |
Easy |
4.2 mi |
40:50 |
9:44 |
|
| 5/29/2015 |
Run |
|
Easy |
4.2 mi |
40:50 |
9:44 |
|
| 12/10/2012 |
Run |
Menifee Lakes |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 1/7/2013 |
Run |
|
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 1/14/2013 |
Run |
Menifee Lakes |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 9/27/2013 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/25/2013 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 4/7/2014 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/25/2014 |
Run |
|
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 7/7/2010 |
Run |
Treadmill |
Hill |
3.5 mi |
41:09 |
11:46 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
41:17 |
9:11 |
|
| 2/13/2012 |
Run |
Menifee Lakes |
Easy |
4.1 mi |
41:17 |
10:05 |
|
| 6/11/2012 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
41:26 |
10:30 |
|
| 10/7/2011 |
Run |
Menifee Lakes |
Easy |
4.4 mi |
41:31 |
9:33 |
|
| 11/23/2015 |
Run |
|
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 7/14/2010 |
Run |
Palm Springs |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 11/21/2014 |
Run |
Santa Rosa Plataue |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 5/18/2015 |
Run |
Dog Park |
Easy |
4.2 mi |
41:52 |
9:59 |
|
| 5/8/2012 |
Run |
Menifee Streets |
Easy |
4.1 mi |
41:58 |
10:15 |
|
| 7/15/2011 |
Run |
Menifee Lakes |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 7/26/2011 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/27/2011 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/15/2013 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/20/2013 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/22/2013 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/8/2013 |
Run |
Dog Park |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/6/2014 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/13/2014 |
Run |
Antelope loop |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/23/2015 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/19/2015 |
Run |
Boston Marathon |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/11/2015 |
Run |
|
Easy |
3.8 mi |
42:00 |
11:12 |
|
| 9/1/2015 |
Run |
New dog park loop |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/21/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
42:08 |
9:22 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 5/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 12/6/2015 |
Run |
|
Easy |
4.0 mi |
42:21 |
10:36 |
|
| 1/21/2014 |
Run |
|
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 2/28/2011 |
Run |
Treadmill |
Interval |
4.5 mi |
42:29 |
9:27 |
|
| 3/7/2011 |
Run |
Treadmill |
Hill |
4.0 mi |
42:29 |
10:38 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 8/8/2015 |
Run |
Dog Park |
Easy |
4.1 mi |
42:50 |
10:27 |
|
| 1/16/2012 |
Run |
Menifee Lakes |
Easy |
4.1 mi |
42:54 |
10:28 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/18/2013 |
Run |
Dog Park |
Tempo |
4.4 mi |
43:00 |
9:47 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 8/24/2013 |
Run |
Dog Park |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/30/2014 |
Run |
Dog Park |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 6/11/2014 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/7/2015 |
Run |
|
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 9/10/2015 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 8/30/2013 |
Run |
Dog Park |
Easy |
4.0 mi |
43:05 |
10:47 |
|
| 5/3/2012 |
Run |
Menifee Streets |
Easy |
4.2 mi |
43:09 |
10:24 |
|
| 8/7/2013 |
Run |
Dog Park |
Easy |
4.1 mi |
43:12 |
10:33 |
|
| 1/31/2014 |
Run |
Dog Park |
Easy |
4.0 mi |
43:14 |
10:49 |
|
| 6/9/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
43:25 |
8:41 |
|
| 6/26/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:26 |
8:42 |
|
| 10/18/2013 |
Run |
Dog Park |
Easy |
4.2 mi |
43:34 |
10:21 |
|
| 8/28/2013 |
Run |
Dog Park |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 2/10/2013 |
Run |
Dog Park |
Easy |
4.3 mi |
43:46 |
10:07 |
|
| 2/5/2014 |
Run |
briggs road |
Easy |
4.0 mi |
43:48 |
10:57 |
|
| 8/14/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 12/5/2010 |
Run |
Balboa Island |
Long |
4.4 mi |
44:00 |
10:05 |
|
| 11/11/2012 |
Run |
Menifee Streets |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/24/2013 |
Run |
Dog Park |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/13/2015 |
Run |
|
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 9/8/2015 |
Run |
|
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 10/18/2015 |
Run |
Dog Park |
Easy |
4.3 mi |
44:00 |
10:14 |
|
| 12/7/2015 |
Run |
|
Easy |
4.0 mi |
44:12 |
11:03 |
|
| 4/14/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
44:28 |
8:54 |
|
| 4/28/2014 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
44:29 |
11:08 |
|
| 7/20/2010 |
Run |
Treadmill |
Interval |
4.5 mi |
44:37 |
9:55 |
|
| 10/18/2011 |
Run |
Menifee Lakes |
Easy |
3.9 mi |
44:54 |
11:31 |
|
| 3/2/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 4/22/2010 |
Run |
Treadmill |
Tempo |
5.4 mi |
45:00 |
8:25 |
|
| 4/27/2010 |
Run |
Treadmill |
Tempo |
5.3 mi |
45:00 |
8:28 |
|
| 7/22/2010 |
Run |
Treadmill |
Tempo |
5.3 mi |
45:00 |
8:30 |
|
| 12/24/2010 |
Run |
Treadmill |
Tempo |
5.4 mi |
45:00 |
8:25 |
|
| 11/29/2011 |
Run |
Menifee Lakes |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 1/9/2012 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
45:00 |
11:15 |
|