| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/2013 |
Run |
|
Hill |
4.0 mi |
45:00 |
11:15 |
 |
| 8/20/2015 |
Run |
Target loop |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 9/17/2015 |
Run |
|
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 12/24/2015 |
Run |
|
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 1/29/2011 |
Run |
Rancho Cucamonga |
Easy |
5.0 mi |
45:30 |
9:02 |
|
| 12/8/2010 |
Run |
Treadmill |
Interval |
4.8 mi |
45:34 |
9:36 |
|
| 5/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
45:37 |
11:25 |
|
| 1/24/2016 |
Run |
Treadmill |
Race |
6.2 mi |
45:53 |
7:25 |
|
| 2/17/2012 |
Run |
Menifee Streets |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 7/18/2014 |
Run |
Montana |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/9/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
46:08 |
9:14 |
|
| 9/6/2011 |
Run |
Menifee Streets |
Hill |
4.1 mi |
46:08 |
11:16 |
|
| 5/11/2012 |
Run |
Menifee Streets |
Easy |
4.3 mi |
46:11 |
10:52 |
|
| 12/10/2013 |
Run |
Menifee Lakes |
Easy |
4.9 mi |
46:18 |
9:27 |
|
| 2/23/2010 |
Run |
Treadmill |
Hill |
4.0 mi |
46:19 |
11:35 |
|
| 3/17/2010 |
Run |
Rancho Cucamonga (imported 2) |
Easy |
4.6 mi |
46:32 |
10:14 |
|
| 11/15/2010 |
Run |
Treadmill |
Long |
5.0 mi |
46:36 |
9:20 |
|
| 3/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 10/5/2015 |
Run |
Craig/Antelope |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 3/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 8/2/2013 |
Run |
briggs road |
Easy |
4.5 mi |
47:17 |
10:31 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 8/28/2015 |
Run |
Target loop |
Race |
6.2 mi |
47:29 |
7:40 |
|
| 3/16/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 6/19/2010 |
Run |
Arizona Canal |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 6/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 5/9/2014 |
Run |
Target loop |
Race |
6.2 mi |
48:01 |
7:45 |
|
| 4/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 1/18/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
48:06 |
9:38 |
|
| 8/31/2013 |
Run |
briggs road |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 5/5/2012 |
Run |
Treadmill |
Race |
6.1 mi |
48:11 |
7:54 |
|
| 7/27/2013 |
Run |
Coronado Island |
Race |
6.2 mi |
48:16 |
7:48 |
|
| 1/1/2015 |
Run |
Antelope loop |
Easy |
5.2 mi |
48:37 |
9:21 |
|
| 9/17/2014 |
Run |
Dog Park |
Easy |
4.1 mi |
48:47 |
11:54 |
|
| 9/25/2014 |
Run |
Antelope loop |
Easy |
5.0 mi |
48:57 |
9:48 |
|
| 6/6/2010 |
Run |
Yorba Linda Park Trail |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 12/27/2011 |
Run |
Menifee Lakes |
Easy |
4.6 mi |
49:09 |
10:42 |
|
| 5/31/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 3/6/2011 |
Run |
Menifee Lakes (imported 2) |
Easy |
4.4 mi |
49:17 |
11:19 |
|
| 3/6/2015 |
Run |
Dog Park |
Easy |
4.2 mi |
49:20 |
11:45 |
|
| 4/4/2015 |
Run |
Lake Perris |
Race |
6.2 mi |
49:20 |
7:58 |
|
| 1/17/2014 |
Run |
Ontario Mills |
Race |
6.2 mi |
49:26 |
7:59 |
|
| 4/6/2010 |
Run |
Treadmill |
Interval |
5.5 mi |
49:42 |
9:03 |
|
| 5/20/2013 |
Run |
briggs road |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 9/10/2014 |
Run |
holland loop |
Easy |
5.1 mi |
49:50 |
9:47 |
|
| 8/20/2011 |
Run |
Menifee Streets |
Hill |
4.5 mi |
50:00 |
11:07 |
|
| 7/5/2013 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/17/2013 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/24/2013 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/31/2013 |
Run |
briggs road |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/5/2013 |
Run |
briggs road |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/16/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/18/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/1/2014 |
Run |
holland loop |
Easy |
4.3 mi |
50:00 |
11:38 |
|
| 10/9/2015 |
Run |
Dog Park |
Easy |
5.4 mi |
50:08 |
9:18 |
|
| 1/24/2012 |
Run |
Menifee Lakes |
Easy |
4.8 mi |
50:19 |
10:36 |
|
| 11/28/2013 |
Run |
Menifee Lakes |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 1/3/2014 |
Run |
Target loop |
Race |
6.2 mi |
50:23 |
8:08 |
|
| 1/28/2012 |
Run |
Menifee Lakes |
Easy |
5.1 mi |
50:29 |
9:54 |
|
| 11/15/2013 |
Run |
Antelope loop |
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 2/7/2013 |
Run |
Dog Park hill loop |
Easy |
5.2 mi |
50:34 |
9:44 |
|
| 7/10/2013 |
Run |
briggs road |
Easy |
5.0 mi |
50:48 |
10:10 |
|
| 8/17/2011 |
Run |
Menifee Lakes |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 10/9/2013 |
Run |
briggs road |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 10/22/2013 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 10/29/2013 |
Run |
briggs road |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/25/2014 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:08 |
|
| 8/11/2014 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 5/14/2015 |
Run |
holland loop |
Easy |
5.2 mi |
51:20 |
9:59 |
|
| 5/20/2015 |
Run |
holland loop |
Easy |
5.1 mi |
51:24 |
10:05 |
|
| 9/22/2014 |
Run |
Antelope loop |
Easy |
5.0 mi |
51:26 |
10:14 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
51:35 |
9:23 |
|
| 3/5/2014 |
Run |
Holland/Briggs |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 3/22/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
51:50 |
9:26 |
|
| 8/25/2011 |
Run |
Menifee Lakes |
Easy |
5.2 mi |
51:54 |
9:59 |
|
| 9/26/2011 |
Run |
Menifee Lakes |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/26/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
52:00 |
10:24 |
|
| 4/13/2013 |
Run |
|
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 5/6/2013 |
Run |
Menifee Lakes |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/16/2014 |
Run |
Target loop |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 5/15/2014 |
Run |
Dog Park |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/6/2014 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/10/2014 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 7/26/2015 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 7/22/2011 |
Run |
Menifee Lakes |
Easy |
5.0 mi |
52:07 |
10:26 |
|
| 11/19/2013 |
Run |
Antelope loop |
Easy |
5.0 mi |
52:08 |
10:26 |
|
| 2/11/2014 |
Run |
briggs road |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 11/12/2013 |
Run |
Antelope loop |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 10/22/2015 |
Run |
holland loop |
Easy |
5.1 mi |
52:22 |
10:17 |
|
| 3/26/2014 |
Run |
Dog Park |
Easy |
5.0 mi |
52:26 |
10:30 |
|
| 3/28/2014 |
Run |
Antelope loop |
Easy |
5.2 mi |
52:33 |
10:12 |
|
| 8/5/2011 |
Run |
|
Hill |
4.0 mi |
52:34 |
13:07 |
|
| 2/18/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 9/2/2011 |
Run |
Menifee Lakes |
Easy |
5.4 mi |
52:43 |
9:52 |
|
| 7/29/2014 |
Run |
Antelope loop |
Easy |
5.0 mi |
52:46 |
10:34 |
|