Run: Interval Previous Next

6/19/2013

5:39 PM

4.1 mi

39:15.08

9:39 mi

Equipment

None/Barefoot

Health

154.6 lb
1992

Weather

70 F

Notes

A fine after-work outing with M on a gorgeous evening, and, after last night's viewing of "Hungry for Change," I'm so psyched to have a strong run with her! Not only is there no walking, but she confesses that when she felt like she wanted to, she just kept going along with me and worked through it - Outstanding, and she seems to be really inspired again (as I feel as well,) but hopefully this is a wave she can totally ride straight on to Empowerment...!

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