| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2009 |
Run |
pitt meadows zig zag plus one cross |
Easy |
15.7 km |
1:22:37 |
5:16 |
 |
| 8/18/2009 |
Run |
pitt meadows zig zag plus one cross |
Easy |
15.7 km |
1:25:17 |
5:26 |
|
| 8/16/2009 |
Run |
lower pitt zig zag |
Easy |
23.9 km |
2:23:15 |
6:01 |
|
| 8/14/2009 |
Run |
pitt meadows zig zag plus one cross |
Easy |
15.7 km |
1:30:11 |
5:45 |
|
| 8/13/2009 |
Run |
hammond/ford road zig zag |
Easy |
14.5 km |
1:20:22 |
5:34 |
|
| 8/11/2009 |
Run |
hammond/ford road zig zag |
Easy |
14.5 km |
1:21:31 |
5:39 |
|
| 8/6/2009 |
Run |
pitt meadows zig zag plus one cross |
Easy |
15.7 km |
1:26:22 |
5:31 |
|
| 8/4/2009 |
Run |
hammond/ford road zig zag |
Easy |
14.5 km |
1:20:18 |
5:33 |
|
| 8/2/2009 |
Run |
hammond/ford road zig zag |
Easy |
14.5 km |
1:21:11 |
5:37 |
|
| 7/31/2009 |
Run |
ford road loop minus mill |
Easy |
11.5 km |
1:04:51 |
5:39 |
|
| 7/30/2009 |
Run |
ford road loop via intustrial park |
Easy |
15.7 km |
1:29:05 |
5:41 |
|
| 7/28/2009 |
Run |
ford road loop via intustrial park |
Easy |
15.7 km |
1:30:48 |
5:47 |
|
| 7/27/2009 |
Run |
hammond loop |
Easy |
5.0 km |
25:48 |
5:09 |
|
| 7/25/2009 |
Run |
five peaks seymour |
Race |
6.2 km |
48:14 |
7:47 |
|
| 7/23/2009 |
Run |
ford road loop via intustrial park |
Easy |
15.7 km |
1:26:58 |
5:33 |
|
| 7/21/2009 |
Run |
ford road loop via intustrial park |
Easy |
15.7 km |
1:32:15 |
5:53 |
|