| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2009 |
Run |
ford road loop |
Fartlek |
15.5 km |
1:32:03 |
5:57 |
 |
| 5/14/2009 |
Run |
mill and back |
Easy |
11.2 km |
1:05:13 |
5:50 |
|
| 5/12/2009 |
Run |
ford road loop |
Easy |
15.5 km |
1:32:50 |
6:00 |
|
| 5/10/2009 |
Run |
bridge and back |
Long |
23.6 km |
2:34:26 |
6:33 |
|
| 5/9/2009 |
Run |
ford road loop |
Easy |
15.5 km |
1:32:03 |
5:57 |
|
| 5/7/2009 |
Run |
Harris road and back |
Easy |
5.1 km |
30:35 |
6:00 |
|
| 5/6/2009 |
Run |
ford road loop |
Easy |
15.5 km |
1:32:25 |
5:58 |
|
| 5/4/2009 |
Run |
ford road loop |
Easy |
15.5 km |
1:29:11 |
5:46 |
|
| 5/2/2009 |
Run |
ford road via dike and back |
Easy |
15.3 km |
1:36:39 |
6:19 |
|
| 4/28/2009 |
Run |
ford road loop |
Easy |
15.5 km |
1:34:10 |
6:05 |
|
| 4/26/2009 |
Run |
ford road loop |
Easy |
15.5 km |
1:33:00 |
6:00 |
|
| 4/25/2009 |
Run |
ford road loop |
Easy |
15.5 km |
1:31:10 |
5:53 |
|
| 4/23/2009 |
Run |
ford road loop |
Easy |
15.5 km |
1:36:03 |
6:12 |
|
| 4/19/2009 |
Run |
vancouver sun run |
Race |
10.0 km |
56:56 |
5:42 |
|
| 3/28/2009 |
Run |
dave reed spring classic |
Race |
5.0 km |
27:20 |
5:28 |
|
| 3/14/2009 |
Run |
hammond loop +1 +1 + |
Easy |
11.0 km |
1:10:00 |
6:22 |
|
| 3/12/2009 |
Run |
hammond loop + 1 +1 |
Easy |
10.5 km |
1:07:00 |
6:23 |
|
| 3/11/2009 |
Run |
hammond loop + 1 +1 |
Easy |
10.5 km |
1:06:00 |
6:18 |
|
| 3/9/2009 |
Run |
hammond loop + 1 +1 |
Easy |
10.5 km |
1:05:00 |
6:12 |
|
| 3/8/2009 |
Run |
hammond loop + 1 |
Easy |
8.6 km |
52:00 |
6:02 |
|
| 3/7/2009 |
Run |
hammond loop + 1 |
Easy |
8.6 km |
52:00 |
6:02 |
|
| 3/5/2009 |
Run |
hammond loop + 1 +1 |
Easy |
8.6 km |
53:00 |
6:09 |
|
| 3/2/2009 |
Run |
hammond loop + 1 |
Easy |
8.6 km |
53:00 |
6:09 |
|
| 2/28/2009 |
Run |
hammond loop + 1 |
Easy |
8.6 km |
54:00 |
6:16 |
|
| 2/25/2009 |
Run |
treadmill |
Easy |
4.2 mi |
50:00 |
7:24 |
|
| 2/23/2009 |
Run |
hammond loop plus plus |
Easy |
7.2 km |
46:00 |
6:24 |
|
| 2/19/2009 |
Run |
hammond loop plus |
Easy |
6.1 km |
38:00 |
6:14 |
|
| 2/18/2009 |
Run |
hammond loop plus |
Easy |
6.1 km |
38:00 |
6:14 |
|
| 2/16/2009 |
Run |
hammond loop |
Easy |
5.0 km |
32:00 |
6:23 |
|
| 2/14/2009 |
Run |
hammond loop |
Easy |
5.0 km |
32:00 |
6:23 |
|
| 2/12/2009 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
7:21 |
|
| 2/11/2009 |
Run |
hammond loop |
Easy |
5.0 km |
32:00 |
6:23 |
|
| 2/9/2009 |
Run |
hammond loop |
Easy |
5.0 km |
34:00 |
6:47 |
|
| 2/8/2009 |
Run |
hammond loop |
Easy |
5.0 km |
33:00 |
6:35 |
|
| 2/7/2009 |
Run |
hammond loop |
Easy |
5.0 km |
33:00 |
6:35 |
|
| 2/3/2009 |
Run |
hammond loop |
Easy |
5.0 km |
36:00 |
7:11 |
|
| 2/1/2009 |
Run |
hammond loop |
Easy |
5.0 km |
36:00 |
7:11 |
|
| 1/29/2009 |
Run |
|
Easy |
3.7 mi |
45:00 |
7:30 |
|
| 1/27/2009 |
Run |
|
Easy |
3.6 mi |
43:00 |
7:31 |
|
| 1/25/2009 |
Run |
|
Easy |
5.5 km |
43:00 |
7:50 |
|
| 1/12/2009 |
Run |
|
Easy |
|
15:00 |
|
|