Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/16/2013 Weights          
10/15/2013 Run   Easy 3.0 mi    
10/15/2013 Run   Swim(conversion) 1.0 mi    
10/8/2013 Weights          
10/8/2013 Run   Easy 3.0 mi    
10/7/2013 Weights          
10/7/2013 Run   Easy 4.0 mi    
10/4/2013 Run   Swim(conversion) 3.0 mi    
9/30/2013 Run   Swim(conversion) 3.0 mi    
9/23/2013 Run   Easy 4.0 mi    
9/22/2013 Run   Swim(conversion) 3.0 mi    
9/5/2013 Run   Easy 4.0 mi    
9/3/2013 Run   Race 600.0 yd    
8/28/2013 Run   Race 600.0 yd    
8/28/2013 Weights          
8/26/2013 Run   Easy 2.0 mi    
8/26/2013 Run   Tempo 3.0 mi    
8/25/2013 Run   Swim(conversion) 3.0 mi    
8/25/2013 Weights          
8/22/2013 Weights          
8/22/2013 Run   Easy 1.5 mi    
8/21/2013 Weights          
8/20/2013 Run   Easy 1.5 mi    
8/20/2013 Run   Race 0.1 km    
8/20/2013 Run   Race 0.3 mi    
8/19/2013 Run   Easy 2.5 mi    
8/19/2013 Weights          
8/19/2013 Run   Hill 2.5 mi    
8/18/2013 Weights          
8/18/2013 Run   Easy 3.0 mi    
8/17/2013 Run   Long 6.5 mi    
8/15/2013 Weights          
8/15/2013 Run   Easy 2.0 mi    
8/15/2013 Run   Fartlek 2.0 mi    
8/14/2013 Run   Easy 3.0 mi    
8/14/2013 Weights          
8/12/2013 Weights          
8/12/2013 Run   Hill 2.5 mi    
8/12/2013 Run   Easy 2.5 mi    
8/11/2013 Run   Swim(conversion) 3.0 mi    
8/11/2013 Weights          
8/10/2013 Run   Swim(conversion) 3.0 mi    
8/10/2013 Weights          
8/9/2013 Weights          
8/8/2013 Weights          
8/8/2013 Run   Easy 3.0 mi    
8/7/2013 Run   Swim(conversion) 2.0 mi    
8/7/2013 Weights          
8/6/2013 Run   Swim(conversion) 3.0 mi    
8/5/2013 Run   Easy 3.5 mi    
8/5/2013 Weights          
7/26/2013 Run   Easy 4.0 mi    
7/26/2013 Run   Swim(conversion) 2.0 mi    
7/24/2013 Run   Easy 3.0 mi    
7/24/2013 Run   Swim(conversion) 3.0 mi    
7/23/2013 Run   Easy 4.0 mi    
7/23/2013 Weights          
7/23/2013 Run   Swim(conversion) 3.0 mi    
7/21/2013 Run   Easy 4.0 mi    
7/16/2013 Run   Swim(conversion) 2.0 mi    
7/16/2013 Run   Long 6.0 mi    
7/16/2013 Weights          
7/15/2013 Run   Easy 2.0 mi    
7/15/2013 Weights          
7/12/2013 Weights          
7/10/2013 Run   Easy 2.5 mi    
7/10/2013 Run   Interval 4.5 mi    
7/10/2013 Weights          
7/9/2013 Run   Swim(conversion) 3.5 mi    
7/9/2013 Weights          
7/7/2013 Run   Tempo 0.8 mi    
7/7/2013 Run   Easy 3.3 mi    
7/4/2013 Run   Fartlek 2.0 mi    
7/4/2013 Run   Easy 2.0 mi    
7/2/2013 Weights          
7/2/2013 Run   Easy 4.0 mi    
7/1/2013 Run   Easy 1.5 mi    
7/1/2013 Run   Hill 3.0 mi    
6/30/2013 Weights          
6/30/2013 Run   Easy 3.5 mi    
6/29/2013 Weights          
6/26/2013 Weights          
6/26/2013 Run   Easy 2.5 mi    
6/26/2013 Run   Interval 3.0 mi    
6/25/2013 Run   Easy 3.5 mi    
6/25/2013 Weights          
6/24/2013 Weights          
6/24/2013 Run   Long 7.0 mi    
6/18/2013 Run   Marathon 3.0 mi    
6/15/2013 Run   Marathon 4.0 mi    
6/15/2013 Weights          
6/13/2013 Run   Easy 4.5 mi    
6/3/2013 Run
B-52 Loop
 Easy 5.3 mi    
6/2/2013 Weights          
6/2/2013 Run   Easy 5.0 mi    
5/31/2013 Run   Easy 5.0 mi    
5/31/2013 Weights          
5/30/2013 Run   Easy 5.0 mi    
5/30/2013 Weights          
5/28/2013 Weights          
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