Notes
with the storm, i didn't run this morning and planned to run on the dreadmill at lunch. I forgot my shoes, though. Luckily, I had enough time to go home and run there. I went down to Northcliff and did the basic Fri morning route, but skipped the ball fields at Norbuck and just came up the Buckner hill
wore polar, which wasn't set to beep at my HR zone. i tried watching and keeping it just uner 149, though.