Bike: Progressive Pace Previous Next

8/22/2009

7:30 AM

64.6 mi

3:27:16

18.69 mi / hr

Equipment

QR Lucero

Health

146 lb
141 bpm
166 bpm
9975

Ratings

8 / 10
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Notes

1 hr easy

1 hr mod

1 hr steady

then easy cooldown

did 2 loops of TX Plume & 2 loops of the last service road hill

I felt pretty good the entire ride. The first part of the "steady" section was a little stop & go because I hadn't been out to that part of the route in over a year and wasn't postive on the turns. I debated going past the hour on the steady section to make up for that, but i didn't want to overdo it.

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