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8/20/2009

5:40 PM

18.7 mi

1:02:02

18.09 mi / hr

Equipment

QR Lucero

Health

146 lb
126 bpm
144 bpm
2823

Ratings

7 / 10
  • Map

Notes

I did 2 laps of white rock from my house. I'm REALLY enjoying the Thursday afternoon rides.

Avg Cad: 92

Avg Pwr: 132

NP: 146

VI: 1.1

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