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8/27/2011

6:55 AM

47.5 mi

2:40:15

17.77 mi / hr

Equipment

QR Lucero

Health

140 lb
127 bpm
145 bpm
6792

Ratings

7 / 10
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Notes

rode alone and carried two 3/4 strength infinit and a water bottle, plus a 3 shot gel flask. wanted to make sure my stomach would feel ok running off of gels. tried to keep the effort really easy and really even.

avg ad: 83

avg pwr: 138

NP: 148

V:1.08

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