Run: Trail Run Previous Next

8/23/2009

7:00 AM

9.5 mi

1:20:47

8:31 mi

Health

146 lb
148 bpm
4392

Ratings

7 / 10
  • Map

Notes

Polar was set to beep at hr over 149, but didn't beep. I kept looking down and seeing it around 153. I felt good running today though. Just carried water. I ran the south loops until the power lines on loop 6 when it got muddy, then backtracked to 5. Ran loop 1-3 after the south to get enough time

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