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9/26/2009

8:05 AM

99.5 mi

5:00:16

19.89 mi / hr

Equipment

QR Lucero

Health

147 lb
143 bpm
162 bpm
42 bpm
16236

Ratings

7 / 10
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Notes

Waco Wild West Rally

Avg Cad: 91

Avg PWR: 149

NP: 171

VI: 1.15

Felt strong riding today. I tried to stay at the front as much as possible. I'd stay there in 10-15 mile stretches (except for hills where i tried to be steady and people would pass by for a little bit). My effort level was about 75% while I was pulling, really easy when I backed off. My quads started burning around mile 74, but felt like i continued strong until the end

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