Notes
was 2nd in lane behind Jamie. This was the smoothest i've felt in the water in a LONG time. it was easy to keep up with her if i just focused on swimming with what felt like full catch-up timing. it took a lot of discipline not to pull my right hand too early when breathing left, though.
200 swim
100 kick
200 pull
50 1-beat kick swim drill
4 x 400, alt mod/steady
50 kick
4 x 200, alt mod/steady
50 kick