Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/20/2012 |
Run |
|
Genial/optimo |
0.9 km |
3:20 |
3:38 |
|
10/15/2012 |
Run |
Circuito sanchi-velayos |
Desblq velocidad |
15.3 km |
1:07:07 |
4:23 |
|
10/14/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.3 km |
23:30 |
4:27 |
|
10/12/2012 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:05:38 |
4:17 |
|
10/11/2012 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.3 km |
23:25 |
4:26 |
|
10/9/2012 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:09:26 |
4:32 |
|
10/7/2012 |
Run |
Circuito sanchi-velayos |
Desbloq cuerpo |
15.3 km |
1:08:52 |
4:30 |
|
10/6/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq cuerpo |
8.7 km |
38:35 |
4:27 |
|
10/5/2012 |
Run |
Circuito 5,2 km sanchi |
Desblq velocidad |
5.3 km |
22:06 |
4:11 |
|
10/4/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq cuerpo |
5.3 km |
22:10 |
4:11 |
|
10/3/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.3 km |
23:54 |
4:31 |
|
10/2/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.3 km |
22:13 |
4:12 |
|
10/1/2012 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.3 km |
21:43 |
4:06 |
|
9/30/2012 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.3 km |
21:50 |
4:08 |
|
9/27/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq cuerpo |
5.3 km |
21:59 |
4:09 |
|
9/26/2012 |
Run |
Circuito 5,2 km sanchi |
Genial/optimo |
5.3 km |
21:07 |
4:00 |
|
9/25/2012 |
Run |
Circuito 5,2 km sanchi |
Cómodo-despacio |
5.3 km |
23:03 |
4:21 |
|
9/23/2012 |
Run |
Circuito 5,2 km sanchi |
Default |
5.3 km |
21:53 |
4:08 |
|
9/22/2012 |
Run |
Circuito 5,2 km sanchi |
Default |
5.3 km |
22:27 |
4:15 |
|
9/21/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.3 km |
22:39 |
4:17 |
|
9/20/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.3 km |
22:43 |
4:18 |
|
9/19/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
21:57 |
4:14 |
|
9/18/2012 |
Run |
Circuito 5,2 km sanchi |
Pesado/chungo |
5.2 km |
22:14 |
4:17 |
|
9/17/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
21:34 |
4:09 |
|
9/16/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq cuerpo |
5.2 km |
22:00 |
4:14 |
|
9/15/2012 |
Run |
carrera popular |
Escalada |
7.0 km |
30:28 |
4:22 |
|
9/14/2012 |
Run |
Circuito 5,2 km sanchi |
Genial/optimo |
0.9 km |
3:01 |
3:31 |
|
9/13/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
6.1 km |
25:21 |
4:10 |
|
9/12/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq cuerpo |
6.1 km |
27:46 |
4:34 |
|
9/11/2012 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
20:57 |
4:02 |
|
9/10/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
21:30 |
4:09 |
|
9/9/2012 |
Run |
Circuito 5,2 km sanchi |
cargando pilas |
5.2 km |
20:58 |
4:02 |
|
9/8/2012 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
21:32 |
4:09 |
|
9/2/2012 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
22:20 |
4:18 |
|
9/1/2012 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
21:16 |
4:06 |
|
8/31/2012 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
20:50 |
4:01 |
|
8/30/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
21:38 |
4:10 |
|
8/29/2012 |
Run |
Circuito 5,2 km sanchi |
cargando pilas |
5.2 km |
22:13 |
4:17 |
|
8/28/2012 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
24:07 |
4:39 |
|
8/26/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
6.1 km |
28:04 |
4:37 |
|
8/25/2012 |
Run |
Circuito 5,2 km sanchi |
Fuerza Solar¡¡ |
5.2 km |
20:36 |
3:58 |
|
8/24/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
23:05 |
4:27 |
|
8/23/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
22:09 |
4:16 |
|
8/22/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
22:07 |
4:16 |
|
8/21/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
21:39 |
4:10 |
|
8/20/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
22:02 |
4:15 |
|
8/19/2012 |
Run |
Circuito 5,2 km sanchi |
cargando pilas |
5.2 km |
22:13 |
4:17 |
|
8/18/2012 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
21:45 |
4:11 |
|
8/17/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
22:22 |
4:19 |
|
8/16/2012 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:04 |
4:04 |
|
8/15/2012 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
21:46 |
4:12 |
|
8/13/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
22:14 |
4:17 |
|
8/12/2012 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
21:34 |
4:09 |
|
8/11/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
21:55 |
4:13 |
|
8/10/2012 |
Run |
Circuito 5,2 km sanchi |
Desblq velocidad |
5.2 km |
21:30 |
4:09 |
|
8/9/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq cuerpo |
5.2 km |
22:02 |
4:15 |
|
8/8/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
23:37 |
4:33 |
|
8/7/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:18 |
4:18 |
|
8/6/2012 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
21:15 |
4:06 |
|
8/5/2012 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
21:51 |
4:13 |
|
8/4/2012 |
Run |
carrera popular |
Carrera popular |
6.4 km |
26:37 |
4:10 |
|
8/3/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
6.1 km |
25:48 |
4:13 |
|
8/1/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
21:58 |
4:14 |
|
7/31/2012 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
22:04 |
4:15 |
|
7/30/2012 |
Run |
Circuito 5,2 km sanchi |
Cómodo-despacio |
5.2 km |
25:13 |
4:51 |
|
7/29/2012 |
Run |
Circuito 5,2 km sanchi |
Cómodo-despacio |
5.2 km |
23:06 |
4:27 |
|
7/28/2012 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
21:25 |
4:08 |
|
7/27/2012 |
Run |
Circuito 5,2 km sanchi |
Desblq velocidad |
5.2 km |
22:28 |
4:20 |
|
7/26/2012 |
Run |
Circuito 5,2 km sanchi |
cargando pilas |
1.9 km |
7:18 |
3:56 |
|
7/25/2012 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:30 |
4:09 |
|
7/24/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
22:37 |
4:21 |
|
7/23/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
23:37 |
4:33 |
|
7/22/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
22:22 |
4:19 |
|
7/21/2012 |
Run |
Circuito 5,2 km sanchi |
Genial/optimo |
5.2 km |
21:31 |
4:09 |
|
7/20/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
23:09 |
4:28 |
|
7/19/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
21:48 |
4:12 |
|
7/18/2012 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
21:52 |
4:13 |
|
7/17/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
22:49 |
4:24 |
|
7/16/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
22:55 |
4:25 |
|
7/15/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
22:03 |
4:15 |
|
7/14/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
22:22 |
4:19 |
|
7/13/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
23:56 |
4:37 |
|
7/12/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq cuerpo |
5.2 km |
21:55 |
4:13 |
|
7/11/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
21:53 |
4:13 |
|
7/10/2012 |
Run |
Circuito 5,2 km sanchi |
Desblq velocidad |
5.2 km |
22:03 |
4:15 |
|
7/9/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq cuerpo |
5.2 km |
23:27 |
4:31 |
|
7/8/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
22:14 |
4:17 |
|
7/7/2012 |
Run |
Circuito 5,2 km sanchi |
Carrera popular |
4.8 km |
21:00 |
4:23 |
|
7/6/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
22:00 |
4:14 |
|
7/5/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
22:36 |
4:21 |
|
7/4/2012 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
22:22 |
4:19 |
|
7/2/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
23:52 |
4:36 |
|
7/1/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
22:10 |
4:16 |
|
6/30/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
22:15 |
4:17 |
|
6/29/2012 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
23:21 |
4:30 |
|
6/28/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:29 |
4:20 |
|
6/27/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:34 |
4:21 |
|
6/26/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:50 |
4:24 |
|
6/24/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:45 |
4:23 |
|
6/23/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
23:00 |
4:26 |
|
|