| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/15/2017 |
Run |
Klahanie |
Beer |
2.6 mi |
25:37 |
9:56 |
 |
| 2/22/2017 |
Run |
Klahanie |
Beer |
2.6 mi |
25:23 |
9:51 |
|
| 2/26/2017 |
Run |
Klahanie |
Beer |
2.6 mi |
25:55 |
10:03 |
|
| 4/8/2021 |
Run |
Uncharted Course |
Easy |
2.6 mi |
21:14 |
8:12 |
|
| 12/29/2008 |
Elliptical |
Uncharted Course |
Default |
2.6 mi |
32:00 |
12:19 |
|
| 6/3/2012 |
Hiking |
Grand Ridge Trail |
Default |
2.6 mi |
1:00:00 |
23:05 |
|
| 6/1/2014 |
Run |
Soaring Eagle |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 10/4/2014 |
Run |
Issq - Random |
Stroller |
2.6 mi |
21:12 |
8:10 |
|
| 10/11/2014 |
Run |
Issq - Random |
Stroller |
2.6 mi |
22:50 |
8:47 |
|
| 10/5/2015 |
Run |
Fremont |
Easy |
2.6 mi |
20:39 |
7:57 |
|
| 7/26/2019 |
Run |
Beaver Lake |
Easy |
2.6 mi |
20:48 |
8:00 |
|
| 2/16/2020 |
Run |
Beaver Lake |
Easy |
2.6 mi |
22:02 |
8:29 |
|
| 12/18/2022 |
Run |
Neighborhood |
Easy |
2.6 mi |
24:09 |
9:18 |
|
| 5/3/2023 |
Run |
Neighborhood |
Easy |
2.6 mi |
24:09 |
9:18 |
|
| 1/22/2021 |
Run |
Klahanie |
Easy |
2.6 mi |
21:31 |
8:15 |
|
| 7/4/2011 |
Run |
Independence 'mini-marathon' |
Race |
2.6 mi |
15:14 |
5:49 |
|
| 12/16/2018 |
Run |
Uncharted Course |
Easy |
2.6 mi |
23:31 |
8:59 |
|
| 1/8/2023 |
Run |
Neighborhood |
Easy |
2.6 mi |
23:30 |
8:57 |
|
| 12/10/2008 |
Hiking |
Uncharted Course |
Default |
2.7 mi |
1:00:00 |
22:14 |
|
| 11/2/2012 |
Run |
Issq - Tres Lakes |
Easy |
2.7 mi |
23:12 |
8:36 |
|
| 3/22/2015 |
Run |
Issq - Random |
Easy |
2.7 mi |
21:22 |
7:55 |
|
| 11/22/2018 |
Run |
Beaver Lake |
Easy |
2.7 mi |
23:12 |
8:36 |
|
| 3/4/2019 |
Run |
Beaver Lake |
Base |
2.7 mi |
22:18 |
8:16 |
|
| 3/9/2019 |
Run |
Beaver Lake |
Easy |
2.7 mi |
20:30 |
7:36 |
|
| 3/12/2019 |
Run |
Beaver Lake |
Base |
2.7 mi |
21:11 |
7:51 |
|
| 6/27/2019 |
Run |
Beaver Lake |
Easy |
2.7 mi |
23:04 |
8:33 |
|
| 6/29/2019 |
Run |
Beaver Lake |
Easy |
2.7 mi |
22:11 |
8:13 |
|
| 7/7/2019 |
Run |
Elliott Bay Trail |
Easy |
2.7 mi |
23:43 |
8:48 |
|
| 7/13/2019 |
Run |
Beaver Lake |
Easy |
2.7 mi |
21:10 |
7:51 |
|
| 11/10/2019 |
Run |
Beaver Lake |
Easy |
2.7 mi |
26:00 |
9:38 |
|
| 10/15/2020 |
Run |
Beaver Lake |
Easy |
2.7 mi |
24:09 |
8:53 |
|
| 10/24/2020 |
Run |
Yellow Lake |
Trail |
2.7 mi |
21:18 |
7:50 |
|
| 2/25/2016 |
Run |
Beaver Lake |
Beer |
2.7 mi |
21:20 |
7:48 |
|
| 5/31/2023 |
Run |
Neighborhood |
Easy |
2.7 mi |
23:54 |
8:44 |
|
| 7/6/2018 |
Run |
Klahanie QFC |
Easy |
2.8 mi |
21:04 |
7:40 |
|
| 9/3/2020 |
Run |
Beaver Lake |
Easy |
2.8 mi |
24:24 |
8:53 |
|
| 6/11/2023 |
Hiking |
Beaver Lake |
Default |
2.8 mi |
1:30:00 |
32:44 |
|
| 8/12/2023 |
Run |
|
Easy |
2.8 mi |
23:14 |
8:28 |
|
| 11/13/2020 |
Run |
Klahanie QFC |
Easy |
2.8 mi |
22:32 |
8:10 |
|
| 9/11/2022 |
Run |
Beaver Lake |
Easy |
2.8 mi |
26:09 |
9:27 |
|
| 7/12/2012 |
Run |
Uncharted Course |
Base |
2.8 mi |
23:18 |
8:20 |
|
| 8/3/2017 |
Run |
SLU 2 |
Easy |
2.8 mi |
21:21 |
7:38 |
|
| 11/29/2018 |
Run |
SLU 1 |
Easy |
2.8 mi |
23:26 |
8:23 |
|
| 5/24/2019 |
Bike |
Bro's Place |
Easy |
2.8 mi |
16:00 |
5:43 |
|
| 5/25/2019 |
Bike |
Klahanie QFC |
Easy |
2.8 mi |
13:17 |
4:45 |
|
| 2/7/2023 |
Run |
Neighborhood |
Easy |
2.8 mi |
26:51 |
9:36 |
|
| 1/15/2018 |
Run |
SLU 2 |
Easy |
2.8 mi |
22:01 |
7:51 |
|
| 1/8/2019 |
Run |
Beaver Lake |
Easy |
2.8 mi |
22:35 |
8:01 |
|
| 4/18/2023 |
Run |
|
Default |
2.8 mi |
25:04 |
8:54 |
|
| 12/5/2021 |
Run |
Uncharted Course |
Easy |
2.8 mi |
24:02 |
8:30 |
|
| 2/25/2022 |
Run |
Beaver Lake |
Easy |
2.8 mi |
23:38 |
8:22 |
|
| 10/27/2023 |
Run |
Neighborhood |
Easy |
2.9 mi |
22:24 |
7:52 |
|
| 7/31/2017 |
Run |
SLU 3 |
Easy |
2.9 mi |
24:00 |
8:24 |
|
| 5/23/2024 |
Run |
Neighborhood |
Easy |
2.9 mi |
23:53 |
8:22 |
|
| 2/1/2023 |
Run |
Beaver Lake |
Easy |
2.9 mi |
25:05 |
8:41 |
|
| 12/29/2023 |
Run |
Klahanie |
Base |
2.9 mi |
24:18 |
8:23 |
|
| 3/26/2023 |
Run |
Neighborhood |
Easy |
2.9 mi |
24:29 |
8:24 |
|
| 10/30/2021 |
Run |
Beaver Lake |
Easy |
3.0 mi |
26:30 |
8:56 |
|
| 5/4/2023 |
Run |
|
Default |
3.0 mi |
30:16 |
10:08 |
|
| 11/2/2006 |
Run |
California Ave Out-and-Back |
Tempo |
3.0 mi |
|
|
|
| 3/2/2007 |
Run |
Indoors |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/5/2007 |
Run |
Indoors |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 4/17/2007 |
Run |
Loyola/VA |
Tempo |
3.0 mi |
22:02 |
7:21 |
|
| 4/22/2007 |
Run |
Lakefront path |
Tempo |
3.0 mi |
24:24 |
8:08 |
|
| 6/26/2007 |
Run |
Indoors |
Treadmill |
3.0 mi |
23:04 |
7:42 |
|
| 9/9/2007 |
Run |
California Ave Out-and-Back |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/14/2007 |
Run |
Prairie Path |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/18/2007 |
Run |
California Ave Out-and-Back |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 11/23/2007 |
Run |
Uncharted Course |
Travel Run |
3.0 mi |
27:16 |
9:06 |
|
| 12/4/2007 |
Run |
California Ave Out-and-Back |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 1/21/2008 |
Run |
Indoors |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 1/29/2008 |
Run |
Indoors |
Treadmill |
3.0 mi |
23:34 |
7:52 |
|
| 2/17/2008 |
Run |
California Ave Out-and-Back |
Recovery |
3.0 mi |
24:53 |
8:18 |
|
| 3/10/2008 |
Run |
Indoors |
Recovery |
3.0 mi |
25:16 |
8:26 |
|
| 3/11/2008 |
Run |
California Ave Out-and-Back |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 3/17/2008 |
Run |
Indoors |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/25/2008 |
Run |
California Ave Out-and-Back |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 5/29/2008 |
Run |
California Ave Out-and-Back |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 6/12/2008 |
Run |
California Ave Out-and-Back |
Base |
3.0 mi |
24:55 |
8:19 |
|
| 6/15/2008 |
Run |
California Ave Out-and-Back |
Base |
3.0 mi |
25:45 |
8:35 |
|
| 12/25/2008 |
Run |
Indoors |
Treadmill |
3.0 mi |
23:44 |
7:55 |
|
| 1/3/2009 |
Run |
East Bank Out-and-Back |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 3/8/2009 |
Run |
Indoors |
Treadmill |
3.0 mi |
23:53 |
7:58 |
|
| 6/15/2009 |
Run |
Reed-Landau |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 8/8/2009 |
Hiking |
Uncharted Course |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/17/2009 |
Run |
Mad-Battle Triple |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 9/5/2009 |
Run |
Reed-Landau |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 9/15/2009 |
Run |
Reed-Landau |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/21/2009 |
Run |
Indoors |
Treadmill |
3.0 mi |
23:59 |
8:00 |
|
| 9/26/2009 |
Run |
Reed-Landau |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 10/10/2009 |
Run |
Reed-Landau |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 11/25/2009 |
Run |
Reed-Landau |
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 11/27/2009 |
Run |
Poulsbo 4.5 miles (Lincoln/Noll Loop) |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 1/16/2010 |
Run |
Reed-Landau |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 2/1/2010 |
Run |
gym |
Treadmill |
3.0 mi |
22:40 |
7:34 |
|
| 2/25/2010 |
Run |
Reed-Landau |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 5/21/2010 |
Run |
Reed-Landau |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 7/7/2010 |
Run |
Indoors |
Travel Run |
3.0 mi |
23:55 |
7:59 |
|
| 8/6/2010 |
Run |
10-Katie |
Recovery |
3.0 mi |
24:01 |
8:01 |
|
| 8/26/2010 |
Run |
10-Katie |
Easy |
3.0 mi |
22:44 |
7:35 |
|