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11/5/2013

4 mi

28:51

7:11 mi

Notes

Stomach issues early and late. Should have used the bathroom before heading out. Managed to feel ok during the middle miles and tossed in 2 x 400 at around 1:20 each.

Worked later than I wanted and then felt super tired when I got home. Cut things short as I wasn't feeling it mentally today. Hopefully better luck tomorrow.

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