| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2009 |
Run |
10 Miler |
Easy |
10.0 mi |
1:19:28 |
7:57 |
 |
| 6/17/2009 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 6/15/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:05:41 |
8:13 |
|
| 6/13/2009 |
Run |
Canal Path |
Easy |
11.0 mi |
1:22:49 |
7:32 |
|
| 6/10/2009 |
Run |
2 Mile - Lake Village |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 6/10/2009 |
Run |
Track |
WU/CD |
3.5 mi |
27:45 |
7:56 |
|
| 6/8/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:01:31 |
7:42 |
|
| 6/6/2009 |
Run |
Other |
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 6/4/2009 |
Run |
9 Mile - Lake Village |
Easy |
9.0 mi |
1:09:52 |
7:46 |
|
| 6/3/2009 |
Run |
6 Miler |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 6/2/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:03:05 |
7:54 |
|
| 6/1/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:05:01 |
8:08 |
|
| 5/28/2009 |
Run |
8 Mile Country Loop |
Easy |
8.0 mi |
1:03:59 |
8:00 |
|
| 5/27/2009 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 5/23/2009 |
Run |
Canal Path |
Easy |
10.0 mi |
1:14:28 |
7:27 |
|
| 5/21/2009 |
Run |
10 Miler |
Easy |
10.0 mi |
1:18:03 |
7:49 |
|
| 5/19/2009 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 5/15/2009 |
Run |
Other |
WU/CD |
3.0 mi |
26:00 |
8:40 |
|
| 5/15/2009 |
Run |
Other |
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 5/13/2009 |
Run |
7 Mile - Lake Village |
Easy |
7.0 mi |
56:14 |
8:02 |
|
| 5/12/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:04:18 |
8:03 |
|
| 5/11/2009 |
Run |
11 Miler |
Easy |
11.0 mi |
1:28:03 |
8:01 |
|
| 5/10/2009 |
Run |
8 Mile Country Loop |
Easy |
8.0 mi |
1:01:02 |
7:38 |
|
| 5/7/2009 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
44:38 |
7:27 |
|
| 5/7/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 5/4/2009 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/30/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/27/2009 |
Run |
12 Miler |
Easy |
12.0 mi |
1:38:23 |
8:12 |
|
| 4/23/2009 |
Run |
12 Miler |
Easy |
12.0 mi |
1:37:31 |
8:08 |
|
| 4/22/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 4/20/2009 |
Run |
10 Miler |
Easy |
10.0 mi |
1:17:25 |
7:45 |
|
| 4/17/2009 |
Run |
Other |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 4/16/2009 |
Run |
Other |
Easy |
5.2 mi |
41:53 |
8:04 |
|
| 4/14/2009 |
Run |
Other |
Easy |
10.5 mi |
1:28:24 |
8:26 |
|
| 4/12/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 4/9/2009 |
Run |
Other |
Easy |
8.5 mi |
1:11:31 |
8:25 |
|
| 4/7/2009 |
Run |
Other |
Easy |
9.5 mi |
1:13:11 |
7:43 |
|
| 4/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 4/5/2009 |
Run |
Keiser Road 4 Mile |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/4/2009 |
Run |
Keiser & 200 W - 8 Miles |
Easy |
8.1 mi |
1:00:33 |
7:29 |
|
| 3/30/2009 |
Run |
12 Miler |
Easy |
12.0 mi |
1:30:03 |
7:31 |
|
| 3/27/2009 |
Run |
South Whitley Town Loop |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 3/25/2009 |
Run |
8 Miler |
Moderate |
8.0 mi |
58:41 |
7:21 |
|
| 3/23/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:04:11 |
8:02 |
|
| 3/21/2009 |
Run |
Other |
Easy |
8.0 mi |
1:03:01 |
7:53 |
|
| 3/18/2009 |
Run |
6 Miler |
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 3/15/2009 |
Run |
Other |
Easy |
11.4 mi |
1:24:37 |
7:26 |
|
| 3/14/2009 |
Run |
Other |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/9/2009 |
Run |
5 Mile Lake Village |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 3/7/2009 |
Run |
Moroccan's Scare Me 14.5 |
Easy |
14.5 mi |
1:58:32 |
8:11 |
|
| 3/6/2009 |
Run |
5 Mile Lake Village |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 3/4/2009 |
Run |
12 Miler |
Easy |
12.0 mi |
1:37:39 |
8:09 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:41 |
8:49 |
|
| 2/28/2009 |
Run |
8 Miler |
Moderate |
8.0 mi |
58:21 |
7:18 |
|
| 2/27/2009 |
Run |
3 Mile - Lake Village |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 2/25/2009 |
Run |
10 Miler |
Easy |
10.5 mi |
1:27:40 |
8:21 |
|
| 2/24/2009 |
Run |
6 Mile Country Loop |
Recovery |
6.0 mi |
52:38 |
8:47 |
|
| 2/23/2009 |
Run |
Track |
Easy w/Speed |
1.0 mi |
5:48 |
5:48 |
|
| 2/23/2009 |
Run |
Track & Back - 4.5 |
Easy |
6.5 mi |
55:19 |
8:31 |
|
| 2/21/2009 |
Run |
South Whitley Town Loop |
Moderate |
13.0 mi |
1:41:45 |
7:50 |
|
| 2/19/2009 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
43:18 |
7:13 |
|
| 2/17/2009 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 2/15/2009 |
Run |
Plainfield 4 |
Moderate |
4.1 mi |
28:42 |
6:57 |
|
| 2/10/2009 |
Run |
10 Miler |
Easy |
10.0 mi |
1:26:46 |
8:41 |
|
| 2/8/2009 |
Run |
Other |
Easy |
9.4 mi |
1:15:16 |
8:03 |
|
| 2/5/2009 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
46:56 |
7:50 |
|
|