Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/3/2010 Run
Blanton 5k
Race 3.2 mi 17:47 5:34
4/10/2010 Run
Butler Track
Easy w/Speed 3.0 mi 16:16 5:26
7/11/2009 Run
Runners On Parade
Race 5.0 km 17:38 5:41
7/11/2009 Run
Other
WU/CD 3.5 mi 28:00 8:00
6/22/2009 Run
12 Miler
Easy 12.0 mi 1:34:26 7:53
6/21/2009 Run
Track
WU/CD 1.5 mi 12:00 8:00
6/21/2009 Run
Track
Easy w/Speed 1.0 mi 5:30 5:30
5/15/2009 Run
Lafayette Twilight 5k
Race 3.1 mi 17:09 5:32
5/9/2009 Run
Track
Easy w/Speed 3.0 mi 17:57 5:59
4/18/2009 Run
Indianapolis Race for the Cure 5k
Race 5.0 km 17:09 5:32
4/14/2009 Run
Lake Village Track/Trail - 1/4 mile
Easy w/Speed 1.5 mi 8:12 5:28
4/9/2009 Run
Lake Village Track/Trail - 1/4 mile
WU/CD 1.0 mi 8:20 8:20
4/9/2009 Run
Lake Village Track/Trail - 1/4 mile
Easy w/Speed 1.0 mi 5:27 5:27
4/7/2009 Run
Lake Village Track/Trail
Easy w/Speed 1.0 mi 4:53 4:53
3/21/2009 Run
Track
Easy w/Speed 1600.0 m 5:01 5:03
3/14/2009 Run
St Pat's Indy 4 mile
Race 4.0 mi 23:37 5:55
12/27/2008 Run
Track
Race 1600.0 m 5:00 5:02
12/19/2008 Run
Dashing Through the Snow 5k
Race 3.1 mi 18:09 5:52