| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2010 |
Run |
Lake Village |
Easy |
5.0 mi |
38:18 |
7:40 |
 |
| 8/18/2010 |
Run |
Lake Village |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 8/12/2010 |
Run |
Lake Village |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 8/4/2010 |
Run |
Lake Village |
Easy |
5.0 mi |
36:26 |
7:18 |
|
| 7/22/2010 |
Run |
Lake Village |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 7/21/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
24:20 |
8:07 |
|
| 6/30/2010 |
Run |
Lake Village |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 6/24/2010 |
Run |
Lake Village |
Easy |
9.0 mi |
1:09:07 |
7:41 |
|
| 6/19/2010 |
Run |
Canal Path |
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 6/17/2010 |
Run |
Canal Path |
Easy |
6.0 mi |
46:09 |
7:42 |
|
| 6/8/2010 |
Run |
Lake Village |
Easy |
10.0 mi |
1:16:29 |
7:39 |
|
| 6/5/2010 |
Run |
Random |
WU/CD |
6.0 mi |
48:00 |
8:00 |
|
| 6/2/2010 |
Run |
Lake Village |
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 5/31/2010 |
Run |
Canal Path |
Easy |
14.5 mi |
1:55:00 |
7:56 |
|
| 5/24/2010 |
Run |
Lake Village |
Easy |
12.0 mi |
1:31:40 |
7:39 |
|
| 5/20/2010 |
Run |
Lake Village |
Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 5/17/2010 |
Run |
Lake Village |
Easy |
13.0 mi |
1:43:21 |
7:57 |
|
| 5/14/2010 |
Run |
Lake Village |
Easy |
10.0 mi |
1:12:26 |
7:15 |
|
| 5/14/2010 |
Run |
Lake Village |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 5/10/2010 |
Run |
Lake Village |
Recovery |
6.0 mi |
49:59 |
8:20 |
|
| 5/3/2010 |
Run |
Lake Village |
Easy |
12.0 mi |
1:33:24 |
7:47 |
|
| 5/1/2010 |
Run |
Random |
Easy |
9.1 mi |
1:09:37 |
7:40 |
|
| 4/28/2010 |
Run |
Random |
Easy |
9.0 mi |
1:14:15 |
8:15 |
|
| 4/27/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 4/24/2010 |
Run |
Lake Village |
Easy |
10.0 mi |
1:20:43 |
8:05 |
|
| 4/22/2010 |
Run |
Lake Village |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 4/19/2010 |
Run |
Random |
Easy |
11.0 mi |
1:29:00 |
8:06 |
|
| 4/17/2010 |
Run |
Random |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/17/2010 |
Run |
Purdue Challenge 5k |
WU/CD |
6.2 mi |
48:00 |
7:45 |
|
| 4/15/2010 |
Run |
Lake Village |
Easy |
9.0 mi |
1:13:44 |
8:12 |
|
| 4/13/2010 |
Run |
Lake Village |
Easy |
15.0 mi |
1:57:59 |
7:52 |
|
| 4/11/2010 |
Run |
Canal Path |
Recovery |
8.0 mi |
1:04:40 |
8:05 |
|
| 4/9/2010 |
Run |
Canal Path |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 4/9/2010 |
Run |
Canal Path |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 4/8/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
39:22 |
7:53 |
|
| 4/5/2010 |
Run |
8 Mile Country Loop |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/5/2010 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 4/3/2010 |
Run |
Canal Path |
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 4/1/2010 |
Run |
Chicago Lakefront |
Recovery |
8.0 mi |
1:03:25 |
7:56 |
|
| 3/31/2010 |
Run |
5 Mile Lake Village |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 3/30/2010 |
Run |
Random |
Easy |
12.0 mi |
1:35:48 |
7:59 |
|
| 3/28/2010 |
Run |
Random |
Easy |
12.0 mi |
1:39:30 |
8:18 |
|
| 3/26/2010 |
Run |
3 Mile - Lake Village |
Recovery |
3.0 mi |
31:57 |
10:39 |
|
| 3/26/2010 |
Run |
Random |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 3/26/2010 |
Run |
Random |
Easy |
7.0 mi |
52:51 |
7:33 |
|
| 3/25/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:30 |
8:38 |
|
| 3/23/2010 |
Run |
Lake Village |
Easy |
11.1 mi |
1:28:00 |
7:56 |
|
| 3/19/2010 |
Run |
Canal Path |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 3/19/2010 |
Run |
Canal Path |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 3/18/2010 |
Run |
Canal Path |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 3/17/2010 |
Run |
Canal Path |
Easy |
15.0 mi |
1:56:06 |
7:45 |
|
| 3/12/2010 |
Run |
Canal Path |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 3/12/2010 |
Run |
Canal Path |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 3/12/2010 |
Run |
Canal Path |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 3/11/2010 |
Run |
Chicago Lakefront |
Recovery |
7.1 mi |
55:32 |
7:50 |
|
| 3/10/2010 |
Run |
7 Mile - Lake Village |
Easy |
7.0 mi |
53:54 |
7:42 |
|
| 3/10/2010 |
Run |
5 Mile Lake Village |
Easy |
5.0 mi |
36:56 |
7:24 |
|
| 3/10/2010 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 3/7/2010 |
Run |
Randomness |
Easy |
10.3 mi |
1:15:21 |
7:19 |
|
| 3/5/2010 |
Run |
Canal Path |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 3/5/2010 |
Run |
Canal Path |
Easy |
5.3 mi |
37:27 |
7:04 |
|
| 3/5/2010 |
Run |
Canal Path |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 3/2/2010 |
Run |
Randomness |
Easy |
11.4 mi |
1:29:45 |
7:53 |
|
| 2/27/2010 |
Run |
Random |
Easy |
10.0 mi |
1:17:17 |
7:44 |
|
| 2/27/2010 |
Run |
Fishers |
Easy |
4.2 mi |
38:21 |
9:08 |
|
| 2/24/2010 |
Run |
Random |
Easy |
10.0 mi |
1:18:25 |
7:51 |
|
| 2/22/2010 |
Run |
Random |
Easy |
13.0 mi |
1:48:00 |
8:19 |
|
| 2/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:39 |
8:32 |
|
|