| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/4/2009 |
Run |
Fort Rich Bravo Bridge 11 |
Long |
11.0 mi |
1:43:45 |
9:26 |
 |
| 10/11/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:40:11 |
9:07 |
|
| 10/17/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:38:20 |
8:57 |
|
| 10/22/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:40:39 |
9:09 |
|
| 10/31/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:39:56 |
9:06 |
|
| 11/6/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:41:08 |
9:12 |
|
| 11/15/2009 |
Run |
Hotel TM |
Long |
12.0 mi |
1:54:35 |
9:33 |
|
| 11/28/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:58:42 |
9:54 |
|
| 10/3/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:07:59 |
9:51 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:58:54 |
13:46 |
|
| 12/19/2009 |
Run |
Hotel TM |
Long |
13.0 mi |
2:04:19 |
9:34 |
|
| 1/3/2010 |
Run |
Random Route |
Long |
13.0 mi |
1:56:39 |
8:59 |
|
| 1/8/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:11:56 |
9:26 |
|
| 5/9/2008 |
Bike |
|
Tempo |
22.0 mi |
1:00:00 |
2:44 |
|
| 5/13/2008 |
Bike |
|
Tempo |
22.0 mi |
1:00:00 |
2:44 |
|
| 7/13/2009 |
Run |
Random Route |
Fartlek |
38.0 mi |
|
|
|