| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Tempo |
8.5 mi |
58:19 |
6:51 |
 |
| 1/13/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.5 mi |
1:08:00 |
7:59 |
|
| 1/18/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.5 mi |
1:13:11 |
8:35 |
|
| 1/22/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Tempo |
8.5 mi |
1:01:28 |
7:13 |
|
| 1/29/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.5 mi |
1:07:48 |
7:57 |
|
| 2/3/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.5 mi |
1:05:00 |
7:38 |
|
| 2/20/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Tempo |
8.5 mi |
57:35 |
6:45 |
|
| 3/8/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.7 mi |
1:01:30 |
7:06 |
|
| 3/10/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.3 mi |
1:03:03 |
7:35 |
|
| 3/14/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.4 mi |
1:01:23 |
7:21 |
|
| 3/28/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:03:23 |
7:24 |
|
| 3/30/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.5 mi |
1:03:44 |
7:31 |
|
| 4/2/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Tempo |
8.4 mi |
59:07 |
7:05 |
|
| 4/7/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.4 mi |
1:03:57 |
7:38 |
|
| 4/8/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.4 mi |
1:04:04 |
7:38 |
|
| 4/16/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.3 mi |
1:05:39 |
7:56 |
|
| 4/20/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.4 mi |
1:05:17 |
7:50 |
|
| 5/1/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:08:37 |
8:02 |
|
| 5/10/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Long |
8.5 mi |
1:05:39 |
7:46 |
|
| 5/12/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.5 mi |
1:04:17 |
7:36 |
|
| 6/22/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.3 mi |
1:04:06 |
7:44 |
|
| 7/19/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:07:06 |
7:51 |
|
| 9/12/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:06:24 |
7:44 |
|
| 9/13/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Tempo |
8.5 mi |
54:31 |
6:24 |
|
| 9/17/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.4 mi |
1:05:38 |
7:48 |
|
| 9/28/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:04:05 |
7:29 |
|
| 10/27/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Tempo |
8.6 mi |
1:00:00 |
7:01 |
|
| 11/17/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Tempo |
8.6 mi |
56:40 |
6:37 |
|
| 11/29/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:05:13 |
7:37 |
|
| 12/21/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:04:38 |
7:33 |
|
| 1/17/2010 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:03:00 |
7:22 |
|
| 1/19/2010 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:04:05 |
7:29 |
|
| 1/22/2010 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:04:10 |
7:30 |
|
| 2/1/2010 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:05:22 |
7:38 |
|
| 3/5/2010 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:07:04 |
7:50 |
|
| 3/30/2010 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:06:04 |
7:43 |
|
| 11/3/2010 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:08:30 |
8:00 |
|
| 12/21/2010 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:02:07 |
7:15 |
|
| 1/3/2011 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:04:28 |
7:32 |
|
| 2/3/2011 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:05:19 |
7:38 |
|
| 2/7/2011 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:08:49 |
8:02 |
|
| 2/24/2011 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:04:05 |
7:29 |
|
| 3/24/2011 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:07:09 |
7:51 |
|
|