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Summary
Calendar
Workouts
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
6/19/2009
Run
Interval
2.0 mi
17:00
8:30
7/15/2010
Run
Big Block
Easy
4.1 mi
35:00
8:33
8/19/2009
Run
Milton CC
Hills
3.5 mi
30:00
8:35
3/11/2011
Run
Default
3.6 mi
30:58
8:37
6/2/2009
Run
Brody's to coventry to sheffield
Run/Walk
2.7 mi
23:00
8:37
8/13/2009
Run
Milton CC
Easy
6.5 mi
56:00
8:37
6/30/2009
Run
Janesville hill workout
Easy
5.2 mi
45:00
8:40
6/17/2009
Run
Brody's to coventry to sheffield
Energy to waste
2.7 mi
23:08
8:40
2/19/2010
Run
Bike trail route
Easy
4.0 mi
35:00
8:45
3/17/2011
Run
Easy
6.0 mi
52:41
8:47
9/13/2015
Run
Default
2.0 mi
17:34
8:50
7/9/2009
Run
Milton CC
Easy
4.5 mi
40:00
8:54
7/16/2009
Run
Milton CC
Easy
4.5 mi
40:00
8:54
2/20/2010
Run
Verona
Easy
4.5 mi
40:00
8:54
7/13/2010
Run
St. Mary's small
Easy
4.7 mi
42:00
8:57
6/25/2009
Run
Track
Cooldown/Warmup
1.0 mi
9:00
9:00
7/6/2009
Run
Milton CC
Easy
5.0 mi
45:00
9:00
12/31/2009
Run
Dreadmill
2.0 mi
18:00
9:00
3/14/2011
Run
Default
5.0 mi
45:17
9:01
7/14/2009
Run
Out and back to terrain
Easy
6.6 mi
1:00:00
9:07
8/2/2009
Run
Out and back to terrain
Long
6.6 mi
1:00:00
9:07
8/12/2009
Run
Out and back to terrain
Long
6.6 mi
1:00:00
9:07
3/15/2011
Run
Default
6.0 mi
54:49
9:09
1/1/2010
Run
Dreadmill
3.5 mi
32:00
9:09
7/5/2010
Run
Brody's to coventry to sheffield
Easy
3.5 mi
32:00
9:09
8/3/2009
Run
Milton CC
Easy
6.0 mi
55:00
9:10
8/10/2009
Run
Milton CC
Easy
6.0 mi
55:00
9:10
7/14/2010
Run
St. Mary's big
Easy
6.0 mi
55:00
9:10
1/10/2010
Run
Dreadmill
6.0 mi
55:06
9:11
6/18/2010
Run
House block w/ 2 circuits
Easy
4.8 mi
45:00
9:18
3/14/2010
Run
Brody's to coventry to sheffield
Easy
2.7 mi
25:00
9:22
7/31/2009
Run
Out and back to terrain
Long
6.6 mi
1:02:00
9:25
6/29/2009
Run
Milton CC
Easy
4.2 mi
40:00
9:32
8/6/2009
Run
Brody's to coventry to sheffield
Slow for 2 a day
2.7 mi
25:30
9:34
5/21/2009
Run
Blockx1
Easy
1.2 mi
11:41
9:35
6/16/2009
Run
Brody's to coventry to sheffield
Easy
2.7 mi
25:45
9:39
6/22/2009
Run
Milton CC
Easy
3.1 mi
30:00
9:41
7/23/2009
Run
Milton CC
Easy
6.2 mi
1:00:00
9:41
8/4/2009
Run
Out and back to terrain
Easy
6.6 mi
1:03:58
9:43
3/7/2010
Run
Brody's to coventry to sheffield
Easy
2.7 mi
26:01
9:45
3/18/2011
Run
Long
16.0 mi
2:37:30
9:50
10/6/2015
Run
Default
2.0 mi
19:29
9:54
9/22/2015
Run
Default
3.2 mi
31:22
9:58
5/1/2009
Run
Easy
1.0 mi
10:00
10:00
6/22/2009
Run
Track
Cooldown/Warmup
1.0 mi
10:00
10:00
6/29/2009
Run
Track
Cooldown/Warmup
1.0 mi
10:00
10:00
7/4/2009
Run
Milton CC
Cooldown/Warmup
1.0 mi
10:00
10:00
7/6/2009
Run
Milton CC
Cooldown/Warmup
1.0 mi
10:00
10:00
7/9/2009
Run
Milton CC
Cooldown/Warmup
1.0 mi
10:00
10:00
7/13/2009
Run
Milton CC
Cooldown/Warmup
1.0 mi
10:00
10:00
7/16/2009
Run
Track
Cooldown/Warmup
1.0 mi
10:00
10:00
8/17/2009
Run
Milton CC
Cooldown/Warmup
2.0 mi
20:00
10:00
8/18/2009
Run
Milton CC
Cooldown/Warmup
1.0 mi
10:00
10:00
8/19/2009
Run
Milton CC
Cooldown/Warmup
2.0 mi
20:00
10:00
8/20/2009
Run
Milton CC
Cooldown/Warmup
1.0 mi
10:00
10:00
2/16/2010
Run
small block
Easy
2.5 mi
25:00
10:00
2/17/2010
Run
Bike trail route
Easy
4.0 mi
40:00
10:00
2/18/2010
Run
small block
Easy
2.5 mi
25:00
10:00
2/22/2010
Run
Easy
4.0 mi
40:00
10:00
2/23/2010
Run
Easy
4.0 mi
40:00
10:00
2/24/2010
Run
Easy
4.0 mi
40:00
10:00
2/25/2010
Run
Easy
4.0 mi
40:00
10:00
2/26/2010
Run
Easy
4.0 mi
40:00
10:00
2/27/2010
Run
Long
6.0 mi
1:00:00
10:00
2/28/2010
Run
Easy
5.0 mi
50:00
10:00
3/1/2010
Run
Easy
4.0 mi
40:00
10:00
3/2/2010
Run
Brody's to coventry to sheffield
Easy
4.0 mi
40:00
10:00
3/4/2010
Run
Easy
4.0 mi
40:00
10:00
3/7/2010
Run
Brody's to coventry to sheffield
Easy
4.0 mi
40:00
10:00
3/8/2010
Run
Brody's to coventry to sheffield
Easy
4.0 mi
40:00
10:00
3/10/2010
Run
Brody's to coventry to sheffield
Easy
4.0 mi
40:00
10:00
3/12/2010
Run
Brody's to coventry to sheffield
Easy
5.0 mi
50:00
10:00
4/26/2009
Run
Block to Starview
Long
2.3 mi
23:00
10:06
5/26/2009
Run
Block to Starview
Easy
2.3 mi
23:00
10:06
6/27/2009
Run
Around Verona
Easy
3.9 mi
39:00
10:08
1/3/2010
Run
Dreadmill
4.8 mi
48:13
10:10
3/16/2011
Run
Easy
6.5 mi
1:06:28
10:14
2/15/2010
Run
Dreadmill
2.5 mi
26:07
10:27
2/5/2010
Run
Easy
4.3 mi
45:00
10:28
1/16/2010
Run
Dreadmill
3.0 mi
31:47
10:36
2/14/2010
Run
Dreadmill
4.0 mi
42:56
10:44
6/28/2009
Run
long run Verona
Long
8.3 mi
1:30:00
10:50
6/25/2009
Run
storrs lake
Easy
3.6 mi
40:00
11:07
7/20/2009
Run
Milton CC
Easy
4.5 mi
50:00
11:07
5/27/2009
Run
Brody's to coventry to sheffield
Super Easy
2.7 mi
30:00
11:15
5/29/2009
Run
Brody's to coventry to sheffield
Easy
2.7 mi
30:00
11:15
7/29/2009
Run
storrs lake
Super Easy
5.0 mi
1:00:00
12:00
3/13/2010
Run
Out and back to terrain
Long
6.6 mi
1:20:00
12:09
12/24/2009
Run
Brody's to coventry to sheffield
Easy
3.7 mi
45:00
12:16
6/23/2009
Run
Janesville hill workout
Hills
5.4 mi
1:10:00
12:58
6/26/2009
Run
Ice age trail
Easy
4.5 mi
1:00:00
13:20
3/13/2011
Run
Run/Walk
7.0 mi
1:40:00
14:18
7/24/2009
Run
trail running
Easy
4.0 mi
1:00:00
15:00
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