| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2009 |
Swim |
|
Mixed |
4500.0 yd |
|
|
 |
| 2/17/2009 |
Swim |
|
Mixed |
3500.0 yd |
|
|
|
| 2/14/2009 |
Eliptical |
|
Default |
1.0 mi |
6:47 |
6:47 |
|
| 2/15/2009 |
Eliptical |
|
Default |
1.8 mi |
11:04 |
6:05 |
|
| 2/18/2009 |
Eliptical |
|
Default |
3.1 mi |
21:00 |
6:42 |
|
| 2/22/2009 |
Eliptical |
|
Default |
3.7 mi |
20:00 |
5:25 |
|
| 2/23/2009 |
Eliptical |
|
Default |
3.5 mi |
20:00 |
5:42 |
|
| 2/15/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
8:30 |
6:59 |
|
| 2/15/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
8:26 |
6:55 |
|
| 2/18/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
9:01 |
7:24 |
|
| 4/1/2009 |
Run |
Block to Starview |
Easy |
2.3 mi |
|
|
|
| 4/13/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
|
|
|
| 4/22/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
|
|
|
| 4/23/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
|
|
|
| 4/23/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
|
|
|
| 4/24/2009 |
Run |
|
Run/Walk |
4.0 mi |
|
|
|
| 4/25/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
|
|
|
| 4/26/2009 |
Run |
Brody's to coventry to sheffield |
Run/Walk |
2.7 mi |
|
|
|
| 4/26/2009 |
Run |
Block to Starview |
Long |
2.3 mi |
23:00 |
10:06 |
|
| 4/27/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/29/2009 |
Run |
Block to Starview |
Easy |
2.3 mi |
|
|
|
| 5/1/2009 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/4/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
8:30 |
6:59 |
|
| 5/19/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
9:12 |
7:33 |
|
| 5/21/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
11:41 |
9:35 |
|
| 5/22/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
9:00 |
7:23 |
|
| 5/23/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
8:40 |
7:07 |
|
| 5/26/2009 |
Run |
Block to Starview |
Easy |
2.3 mi |
23:00 |
10:06 |
|
| 5/27/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
8:55 |
7:19 |
|
| 5/27/2009 |
Run |
Brody's to coventry to sheffield |
Super Easy |
2.7 mi |
30:00 |
11:15 |
|
| 5/28/2009 |
Run |
Blockx1 |
Tempo |
1.2 mi |
8:43 |
7:09 |
|
| 5/28/2009 |
Run |
Brody's to coventry to sheffield |
Tempo |
2.7 mi |
20:43 |
7:46 |
|
| 5/29/2009 |
Run |
Brody's to coventry to sheffield |
Easy |
2.7 mi |
30:00 |
11:15 |
|
| 5/29/2009 |
Run |
Brody's to coventry to sheffield |
Easy |
2.7 mi |
|
|
|
| 5/30/2009 |
Run |
madison |
Easy |
3.0 mi |
|
|
|
| 5/31/2009 |
Run |
madison |
Easy |
1.5 mi |
|
|
|
| 6/1/2009 |
Run |
Blockx1 |
Tempo |
1.2 mi |
8:42 |
7:12 |
|
| 6/2/2009 |
Run |
Brody's to coventry to sheffield |
Run/Walk |
2.7 mi |
23:00 |
8:37 |
|
| 6/3/2009 |
Run |
Brody's to coventry to sheffield |
Easy |
2.7 mi |
|
|
|
| 6/5/2009 |
Run |
Long run around J-ville |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 6/7/2009 |
Run |
Brody's to coventry to sheffield |
Tempo |
2.7 mi |
20:20 |
7:37 |
|
| 6/12/2009 |
Run |
Brody's to coventry to sheffield |
Tempo |
2.7 mi |
22:39 |
8:29 |
|
| 6/15/2009 |
Run |
Blockx1 |
Tempo |
1.2 mi |
8:45 |
7:14 |
|
| 6/16/2009 |
Run |
Brody's to coventry to sheffield |
Easy |
2.7 mi |
25:45 |
9:39 |
|
| 6/17/2009 |
Run |
Brody's to coventry to sheffield |
Energy to waste |
2.7 mi |
23:08 |
8:40 |
|
| 6/17/2009 |
Run |
Brody's to coventry to sheffield |
Tempo |
2.7 mi |
21:36 |
8:06 |
|
| 6/18/2009 |
Run |
Brody's to coventry to sheffield |
Tempo |
2.7 mi |
22:00 |
8:15 |
|
| 6/19/2009 |
Run |
|
Interval |
2.0 mi |
17:00 |
8:30 |
|
| 6/20/2009 |
Run |
|
Race |
3.1 mi |
22:54 |
7:24 |
|
| 6/22/2009 |
Run |
Track |
Cooldown/Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 6/22/2009 |
Run |
Milton CC |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/23/2009 |
Run |
Janesville hill workout |
Hills |
5.4 mi |
1:10:00 |
12:58 |
|
| 6/25/2009 |
Run |
storrs lake |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 6/25/2009 |
Run |
Track |
Cooldown/Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 6/26/2009 |
Run |
Ice age trail |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 6/27/2009 |
Run |
Around Verona |
Easy |
3.9 mi |
39:00 |
10:08 |
|
| 6/28/2009 |
Run |
long run Verona |
Long |
8.3 mi |
1:30:00 |
10:50 |
|
| 6/29/2009 |
Run |
Track |
Cooldown/Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 6/29/2009 |
Run |
Milton CC |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 6/29/2009 |
Run |
Brody's to coventry to sheffield |
Easy |
3.9 mi |
32:55 |
8:30 |
|
| 6/30/2009 |
Run |
Janesville hill workout |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 7/2/2009 |
Run |
Milton CC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/3/2009 |
Run |
Milton CC |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/4/2009 |
Run |
Milton CC |
Cooldown/Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 7/4/2009 |
Run |
Milton 10K |
Race |
6.2 mi |
47:12 |
7:37 |
|
| 7/6/2009 |
Run |
Milton CC |
Cooldown/Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 7/6/2009 |
Run |
Milton CC |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/7/2009 |
Run |
Milton CC |
Hills |
5.4 mi |
45:00 |
8:20 |
|
| 7/9/2009 |
Run |
Milton CC |
Cooldown/Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 7/9/2009 |
Run |
Milton CC |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/13/2009 |
Run |
Milton CC |
Cooldown/Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 7/13/2009 |
Run |
Milton CC |
Hills |
6.0 mi |
45:00 |
7:30 |
|
| 7/14/2009 |
Run |
Out and back to terrain |
Easy |
6.6 mi |
1:00:00 |
9:07 |
|
| 7/16/2009 |
Run |
Track |
Cooldown/Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 7/16/2009 |
Run |
Milton CC |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/17/2009 |
Run |
Milton CC |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 7/20/2009 |
Run |
Milton CC |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 7/21/2009 |
Run |
Milton CC |
Hills |
5.6 mi |
42:50 |
7:39 |
|
| 7/23/2009 |
Run |
Milton CC |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 7/24/2009 |
Run |
trail running |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/27/2009 |
Run |
trail running |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/28/2009 |
Run |
Janesville hill workout |
Tempo |
5.4 mi |
38:37 |
7:10 |
|
| 7/29/2009 |
Run |
storrs lake |
Super Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/30/2009 |
Run |
Milton CC |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/31/2009 |
Run |
Out and back to terrain |
Long |
6.6 mi |
1:02:00 |
9:25 |
|
| 8/2/2009 |
Run |
Out and back to terrain |
Long |
6.6 mi |
1:00:00 |
9:07 |
|
| 8/3/2009 |
Run |
Milton CC |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/4/2009 |
Run |
Out and back to terrain |
Easy |
6.6 mi |
1:03:58 |
9:43 |
|
| 8/6/2009 |
Run |
Brody's to coventry to sheffield |
Slow for 2 a day |
2.7 mi |
25:30 |
9:34 |
|
| 8/6/2009 |
Run |
Milton CC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/10/2009 |
Run |
Milton CC |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/12/2009 |
Run |
Out and back to terrain |
Long |
6.6 mi |
1:00:00 |
9:07 |
|
| 8/13/2009 |
Run |
Milton CC |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 8/17/2009 |
Run |
Milton CC |
Tempo |
3.1 mi |
24:00 |
7:45 |
|
| 8/17/2009 |
Run |
Milton CC |
Tempo |
3.1 mi |
23:00 |
7:26 |
|
| 8/17/2009 |
Run |
Milton CC |
Cooldown/Warmup |
2.0 mi |
20:00 |
10:00 |
|
| 8/17/2009 |
Run |
Milton CC |
Interval |
0.3 mi |
1:30 |
6:00 |
|
| 8/18/2009 |
Run |
Milton CC |
Cooldown/Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 8/18/2009 |
Run |
Milton CC |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 8/18/2009 |
Run |
Milton CC |
Tempo |
5.0 mi |
40:00 |
8:00 |
|