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Summary
Calendar
Workouts
Equipment
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Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
2/14/2009
Eliptical
Default
1.0 mi
6:47
6:47
2/15/2009
Eliptical
Default
1.8 mi
11:04
6:05
2/16/2009
Swim
Mixed
4500.0 yd
2/17/2009
Swim
Mixed
3500.0 yd
2/18/2009
Eliptical
Default
3.1 mi
21:00
6:42
2/22/2009
Eliptical
Default
3.7 mi
20:00
5:25
2/23/2009
Eliptical
Default
3.5 mi
20:00
5:42
4/24/2009
Run
Run/Walk
4.0 mi
4/27/2009
Run
Easy
1.0 mi
5/1/2009
Run
Easy
1.0 mi
10:00
10:00
6/19/2009
Run
Interval
2.0 mi
17:00
8:30
6/20/2009
Run
Race
3.1 mi
22:54
7:24
12/31/2009
Run
Dreadmill
2.0 mi
18:00
9:00
1/1/2010
Run
Dreadmill
3.5 mi
32:00
9:09
1/3/2010
Run
Dreadmill
4.8 mi
48:13
10:10
1/10/2010
Run
Dreadmill
6.0 mi
55:06
9:11
1/16/2010
Run
Dreadmill
3.0 mi
31:47
10:36
2/5/2010
Run
Easy
4.3 mi
45:00
10:28
2/14/2010
Run
Dreadmill
4.0 mi
42:56
10:44
2/15/2010
Run
Dreadmill
2.5 mi
26:07
10:27
2/22/2010
Run
Easy
4.0 mi
40:00
10:00
2/23/2010
Run
Easy
4.0 mi
40:00
10:00
2/24/2010
Run
Easy
4.0 mi
40:00
10:00
2/25/2010
Run
Easy
4.0 mi
40:00
10:00
2/26/2010
Run
Easy
4.0 mi
40:00
10:00
2/27/2010
Run
Long
6.0 mi
1:00:00
10:00
2/28/2010
Run
Easy
5.0 mi
50:00
10:00
3/1/2010
Run
Easy
4.0 mi
40:00
10:00
3/4/2010
Run
Easy
4.0 mi
40:00
10:00
6/11/2010
Run
Easy
3.0 mi
25:00
8:20
11/24/2010
Run
Default
3.6 mi
26:58
7:26
11/25/2010
Run
Default
3.6 mi
26:56
7:27
11/26/2010
Run
Default
6.6 mi
52:31
7:56
2/16/2011
Run
Default
5.7 mi
44:59
7:54
2/17/2011
Run
Default
7.6 mi
1:00:25
7:55
2/18/2011
Run
Dreadmill
5.0 mi
42:00
8:24
2/18/2011
Run
Default
5.7 mi
46:35
8:14
2/21/2011
Run
Default
3.0 mi
2/22/2011
Run
Default
3.0 mi
2/23/2011
Run
Dreadmill
3.0 mi
2/24/2011
Run
Dreadmill
4.0 mi
2/25/2011
Run
Default
5.7 mi
43:12
7:36
2/27/2011
Run
Default
5.7 mi
45:15
7:58
2/28/2011
Run
Default
5.8 mi
44:09
7:37
3/4/2011
Run
Default
4.8 mi
36:39
7:42
3/8/2011
Run
Default
4.7 mi
36:24
7:49
3/10/2011
Run
Default
2.7 mi
22:18
8:14
3/11/2011
Run
Default
3.6 mi
30:58
8:37
3/13/2011
Run
Run/Walk
7.0 mi
1:40:00
14:18
3/14/2011
Run
Default
5.0 mi
45:17
9:01
3/15/2011
Run
Default
6.0 mi
54:49
9:09
3/16/2011
Run
Easy
6.5 mi
1:06:28
10:14
3/17/2011
Run
Easy
6.0 mi
52:41
8:47
3/17/2011
Run
2:07
3/18/2011
Run
Long
16.0 mi
2:37:30
9:50
3/21/2011
Run
Tempo
8.0 mi
1:04:40
8:04
3/27/2011
Run
Dreadmill
6.0 mi
50:00
8:20
3/28/2011
Run
Dreadmill
6.0 mi
50:00
8:20
9/13/2015
Run
Default
2.0 mi
17:34
8:50
9/22/2015
Run
Default
3.2 mi
31:22
9:58
10/6/2015
Run
Default
2.0 mi
19:29
9:54
3/29/2011
Run
3
Dreadmill
3.0 mi
25:00
8:20
6/27/2009
Run
Around Verona
Easy
3.9 mi
39:00
10:08
6/14/2010
Run
Big Block
Easy
4.2 mi
35:00
8:20
6/14/2010
Run
Big Block
Easy
4.2 mi
35:00
8:20
6/15/2010
Run
Big Block
Easy
4.2 mi
34:40
8:16
6/15/2010
Run
Big Block
Easy
4.2 mi
6/17/2010
Run
Big Block
Tempo
4.2 mi
35:00
8:20
7/15/2010
Run
Big Block
Easy
4.1 mi
35:00
8:33
2/17/2010
Run
Bike trail route
Easy
4.0 mi
40:00
10:00
2/19/2010
Run
Bike trail route
Easy
4.0 mi
35:00
8:45
4/1/2009
Run
Block to Starview
Easy
2.3 mi
4/26/2009
Run
Block to Starview
Long
2.3 mi
23:00
10:06
4/29/2009
Run
Block to Starview
Easy
2.3 mi
5/26/2009
Run
Block to Starview
Easy
2.3 mi
23:00
10:06
8/6/2010
Run
Block w/ 1 cross into bike lane
Easy
3.7 mi
30:00
8:10
11/6/2010
Run
Block w/ 1 cross into bike lane
Easy
3.7 mi
11/9/2010
Run
Block w/ 1 cross into bike lane
Easy
3.7 mi
2/15/2009
Run
Blockx1
Easy
1.2 mi
8:30
6:59
2/15/2009
Run
Blockx1
Easy
1.2 mi
8:26
6:55
2/18/2009
Run
Blockx1
Easy
1.2 mi
9:01
7:24
4/13/2009
Run
Blockx1
Easy
1.2 mi
4/22/2009
Run
Blockx1
Easy
1.2 mi
4/23/2009
Run
Blockx1
Easy
1.2 mi
4/23/2009
Run
Blockx1
Easy
1.2 mi
4/25/2009
Run
Blockx1
Easy
1.2 mi
5/4/2009
Run
Blockx1
Easy
1.2 mi
8:30
6:59
5/19/2009
Run
Blockx1
Easy
1.2 mi
9:12
7:33
5/21/2009
Run
Blockx1
Easy
1.2 mi
11:41
9:35
5/22/2009
Run
Blockx1
Easy
1.2 mi
9:00
7:23
5/23/2009
Run
Blockx1
Easy
1.2 mi
8:40
7:07
5/27/2009
Run
Blockx1
Easy
1.2 mi
8:55
7:19
5/28/2009
Run
Blockx1
Tempo
1.2 mi
8:43
7:09
6/1/2009
Run
Blockx1
Tempo
1.2 mi
8:42
7:12
6/15/2009
Run
Blockx1
Tempo
1.2 mi
8:45
7:14
4/26/2009
Run
Brody's to coventry to sheffield
Run/Walk
2.7 mi
5/27/2009
Run
Brody's to coventry to sheffield
Super Easy
2.7 mi
30:00
11:15
5/28/2009
Run
Brody's to coventry to sheffield
Tempo
2.7 mi
20:43
7:46
5/29/2009
Run
Brody's to coventry to sheffield
Easy
2.7 mi
30:00
11:15
5/29/2009
Run
Brody's to coventry to sheffield
Easy
2.7 mi
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