Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/17/2011 Run       2:07  
2/16/2009 Swim   Mixed 4500.0 yd    
2/17/2009 Swim   Mixed 3500.0 yd    
4/1/2009 Run
Block to Starview
 Easy 2.3 mi    
4/13/2009 Run
Blockx1
 Easy 1.2 mi    
4/22/2009 Run
Blockx1
 Easy 1.2 mi    
4/23/2009 Run
Blockx1
 Easy 1.2 mi    
4/23/2009 Run
Blockx1
 Easy 1.2 mi    
4/24/2009 Run   Run/Walk 4.0 mi    
4/25/2009 Run
Blockx1
 Easy 1.2 mi    
4/26/2009 Run
Brody's to coventry to sheffield
 Run/Walk 2.7 mi    
4/27/2009 Run   Easy 1.0 mi    
4/29/2009 Run
Block to Starview
 Easy 2.3 mi    
5/29/2009 Run
Brody's to coventry to sheffield
 Easy 2.7 mi    
5/30/2009 Run
madison
 Easy 3.0 mi    
5/31/2009 Run
madison
 Easy 1.5 mi    
6/3/2009 Run
Brody's to coventry to sheffield
 Easy 2.7 mi    
3/11/2010 Run
Brody's to coventry to sheffield
 Easy 4.0 mi    
6/15/2010 Run
Big Block
 Easy 4.2 mi    
11/6/2010 Run
Block w/ 1 cross into bike lane
 Easy 3.7 mi    
11/9/2010 Run
Block w/ 1 cross into bike lane
 Easy 3.7 mi    
2/21/2011 Run   Default 3.0 mi    
2/22/2011 Run   Default 3.0 mi    
2/23/2011 Run   Dreadmill 3.0 mi    
2/24/2011 Run   Dreadmill 4.0 mi    
2/22/2009 Eliptical   Default 3.7 mi 20:00 5:25
2/23/2009 Eliptical   Default 3.5 mi 20:00 5:42
8/17/2009 Run
Milton CC
 Interval 0.3 mi 1:30 6:00
8/18/2009 Run
Milton CC
 Interval 0.5 mi 3:00 6:00
2/15/2009 Eliptical   Default 1.8 mi 11:04 6:05
2/18/2009 Eliptical   Default 3.1 mi 21:00 6:42
2/14/2009 Eliptical   Default 1.0 mi 6:47 6:47
2/15/2009 Run
Blockx1
 Easy 1.2 mi 8:26 6:55
2/15/2009 Run
Blockx1
 Easy 1.2 mi 8:30 6:59
5/4/2009 Run
Blockx1
 Easy 1.2 mi 8:30 6:59
5/23/2009 Run
Blockx1
 Easy 1.2 mi 8:40 7:07
5/28/2009 Run
Blockx1
 Tempo 1.2 mi 8:43 7:09
7/28/2009 Run
Janesville hill workout
 Tempo 5.4 mi 38:37 7:10
7/4/2010 Run
Milton 10K
 Race 6.2 mi 44:32 7:11
6/1/2009 Run
Blockx1
 Tempo 1.2 mi 8:42 7:12
6/15/2009 Run
Blockx1
 Tempo 1.2 mi 8:45 7:14
8/19/2009 Run
Milton CC
 Easy 6.2 mi 45:00 7:16
5/27/2009 Run
Blockx1
 Easy 1.2 mi 8:55 7:19
5/22/2009 Run
Blockx1
 Easy 1.2 mi 9:00 7:23
6/20/2009 Run   Race 3.1 mi 22:54 7:24
2/18/2009 Run
Blockx1
 Easy 1.2 mi 9:01 7:24
8/17/2009 Run
Milton CC
 Tempo 3.1 mi 23:00 7:26
11/24/2010 Run   Default 3.6 mi 26:58 7:26
11/25/2010 Run   Default 3.6 mi 26:56 7:27
11/7/2010 Run
Out and back to terrain
 Long 6.6 mi 49:00 7:27
7/2/2009 Run
Milton CC
 Easy 6.0 mi 45:00 7:30
7/13/2009 Run
Milton CC
 Hills 6.0 mi 45:00 7:30
8/6/2009 Run
Milton CC
 Easy 6.0 mi 45:00 7:30
5/19/2009 Run
Blockx1
 Easy 1.2 mi 9:12 7:33
2/25/2011 Run   Default 5.7 mi 43:12 7:36
7/4/2009 Run
Milton 10K
 Race 6.2 mi 47:12 7:37
2/28/2011 Run   Default 5.8 mi 44:09 7:37
6/7/2009 Run
Brody's to coventry to sheffield
 Tempo 2.7 mi 20:20 7:37
7/21/2009 Run
Milton CC
 Hills 5.6 mi 42:50 7:39
3/4/2011 Run   Default 4.8 mi 36:39 7:42
8/17/2009 Run
Milton CC
 Tempo 3.1 mi 24:00 7:45
5/28/2009 Run
Brody's to coventry to sheffield
 Tempo 2.7 mi 20:43 7:46
8/20/2009 Run
Milton CC
 Easy 4.5 mi 35:00 7:47
3/8/2011 Run   Default 4.7 mi 36:24 7:49
7/17/2009 Run
Milton CC
 Easy 3.2 mi 25:00 7:49
7/6/2010 Run
Out and back to terrain
 Long 6.6 mi 52:00 7:54
2/16/2011 Run   Default 5.7 mi 44:59 7:54
2/17/2011 Run   Default 7.6 mi 1:00:25 7:55
11/26/2010 Run   Default 6.6 mi 52:31 7:56
2/27/2011 Run   Default 5.7 mi 45:15 7:58
8/18/2009 Run
Milton CC
 Easy 4.4 mi 35:00 7:58
8/18/2009 Run
Milton CC
 Cooldown/Warmup 1.3 mi 10:00 8:00
8/18/2009 Run
Milton CC
 Tempo 5.0 mi 40:00 8:00
6/16/2010 Run
storrs lake
 Easy 4.0 mi 32:00 8:00
6/17/2010 Run
storrs lake
 Tempo 5.0 mi 40:00 8:00
3/21/2011 Run   Tempo 8.0 mi 1:04:40 8:04
6/17/2009 Run
Brody's to coventry to sheffield
 Tempo 2.7 mi 21:36 8:06
8/6/2010 Run
Block w/ 1 cross into bike lane
 Easy 3.7 mi 30:00 8:10
7/27/2009 Run
trail running
 Easy 5.5 mi 45:00 8:11
7/12/2010 Run
storrs lake
 Easy 5.5 mi 45:00 8:11
3/10/2011 Run   Default 2.7 mi 22:18 8:14
2/18/2011 Run   Default 5.7 mi 46:35 8:14
6/18/2009 Run
Brody's to coventry to sheffield
 Tempo 2.7 mi 22:00 8:15
6/15/2010 Run
Big Block
 Easy 4.2 mi 34:40 8:16
7/10/2010 Run
Brody's to coventry to sheffield
 Easy 3.5 mi 29:00 8:18
6/5/2009 Run
Long run around J-ville
 Long 6.0 mi 50:00 8:20
7/3/2009 Run
Milton CC
 Easy 3.0 mi 25:00 8:20
7/7/2009 Run
Milton CC
 Hills 5.4 mi 45:00 8:20
7/30/2009 Run
Milton CC
 Easy 6.0 mi 50:00 8:20
6/11/2010 Run   Easy 3.0 mi 25:00 8:20
6/14/2010 Run
Big Block
 Easy 4.2 mi 35:00 8:20
6/14/2010 Run
Big Block
 Easy 4.2 mi 35:00 8:20
6/17/2010 Run
Big Block
 Tempo 4.2 mi 35:00 8:20
3/27/2011 Run   Dreadmill 6.0 mi 50:00 8:20
3/28/2011 Run   Dreadmill 6.0 mi 50:00 8:20
3/29/2011 Run
3
 Dreadmill 3.0 mi 25:00 8:20
7/7/2010 Run
Out and back to terrain
 Long 6.6 mi 55:00 8:21
2/18/2011 Run   Dreadmill 5.0 mi 42:00 8:24
6/12/2009 Run
Brody's to coventry to sheffield
 Tempo 2.7 mi 22:39 8:29
6/29/2009 Run
Brody's to coventry to sheffield
 Easy 3.9 mi 32:55 8:30
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