| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2011 |
Run |
|
Interval |
8.0 mi |
1:00:00 |
7:30 |
 |
| 7/13/2011 |
Run |
Killearn 6 miler Forsyeth to Velda Dairy |
Interval |
6.1 mi |
56:15 |
9:14 |
|
| 7/14/2011 |
Run |
|
Tempo |
6.4 mi |
52:56 |
8:14 |
|
| 7/16/2011 |
Run |
Forsythe Velda |
Easy |
6.2 mi |
52:28 |
8:32 |
|
| 7/17/2011 |
Run |
Miccosukee Greenway |
Long |
14.0 mi |
2:13:00 |
9:30 |
|
| 7/19/2011 |
Run |
maclay |
Interval |
8.3 mi |
|
|
|
| 7/20/2011 |
Run |
Killearn 7 miler forsythe etc. |
Easy |
7.2 mi |
1:01:03 |
8:29 |
|
| 7/21/2011 |
Run |
|
Tempo |
7.3 mi |
56:52 |
7:49 |
|
| 7/22/2011 |
Run |
Forsythe, Kerry, Shannon, Shamrock 8 mile |
Easy |
8.2 mi |
1:06:27 |
8:09 |
|
| 7/23/2011 |
Run |
|
Easy |
3.7 mi |
31:27 |
8:37 |
|
| 7/24/2011 |
Run |
Bradley's 16 |
Long |
16.2 mi |
2:25:00 |
8:58 |
|
| 7/26/2011 |
Run |
maclay |
Interval |
8.0 mi |
|
|
|
| 7/27/2011 |
Run |
Killearn 7 miler forsythe etc. |
Easy |
7.2 mi |
1:02:00 |
8:36 |
|
| 7/28/2011 |
Run |
|
Tempo |
7.6 mi |
1:03:37 |
8:23 |
|
| 7/29/2011 |
Run |
Shamrock Forsythe Velda 8 miler |
Easy |
8.4 mi |
1:12:39 |
8:40 |
|
| 7/30/2011 |
Run |
|
Easy |
7.7 mi |
1:08:13 |
8:50 |
|
| 7/31/2011 |
Run |
Miccosukee Greenway |
Long |
17.0 mi |
2:30:00 |
8:50 |
|
| 8/2/2011 |
Run |
maclay |
Interval |
8.0 mi |
|
|
|
| 8/3/2011 |
Run |
Killearn 7 miler forsythe etc. |
Easy |
7.2 mi |
1:06:17 |
9:12 |
|
| 8/4/2011 |
Run |
Tempo Shannon 8.35 |
Tempo |
8.4 mi |
1:09:35 |
8:20 |
|
| 8/5/2011 |
Run |
Shamrock Velda 9 miler |
Long |
9.1 mi |
1:17:23 |
8:33 |
|
| 8/6/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/6/2011 |
Run |
Coach Mike's 5K |
Race |
5.0 km |
19:40 |
6:20 |
|
| 8/7/2011 |
Run |
Bradley's 18 |
Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 8/9/2011 |
Run |
Shamrock |
Easy |
5.2 mi |
46:22 |
9:01 |
|
| 8/10/2011 |
Run |
Shannon Kerry Forsythe Shamrock Shannon 10 miler |
Long |
9.9 mi |
1:31:24 |
9:12 |
|
| 8/11/2011 |
Run |
|
Tempo |
8.6 mi |
1:10:00 |
8:07 |
|
| 8/13/2011 |
Run |
|
Long |
15.2 mi |
2:15:00 |
8:54 |
|
| 8/14/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/16/2011 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 8/17/2011 |
Run |
Shamrock Forsythe Velda 8 miler |
Easy |
8.4 mi |
1:12:00 |
8:35 |
|
| 8/18/2011 |
Run |
Shamrock Forsythe Kerry Forest 8.6 |
Easy |
8.6 mi |
1:12:57 |
8:28 |
|
| 8/19/2011 |
Run |
Forsythe Velda |
Easy |
6.2 mi |
55:00 |
8:57 |
|
| 8/20/2011 |
Run |
Lake Overstreet Trails |
Long |
17.0 mi |
|
|
|
| 8/20/2011 |
Run |
Breakfast on the Track |
Race |
1.0 mi |
5:20 |
5:20 |
|
| 8/21/2011 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
31:50 |
8:53 |
|
| 8/23/2011 |
Run |
Forsythe, Kerry, Shannon, Shamrock 8 mile |
Easy |
8.2 mi |
1:12:22 |
8:52 |
|
| 8/24/2011 |
Run |
9.3 Mile Tempo Killearn |
Tempo |
9.3 mi |
1:22:00 |
8:47 |
|
| 8/25/2011 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/26/2011 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/27/2011 |
Run |
Miller Landing Madness |
Race |
8.0 km |
33:20 |
6:43 |
|
| 8/27/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/28/2011 |
Run |
Miccosukee Greenway |
Easy |
14.5 mi |
2:18:00 |
9:32 |
|
| 8/30/2011 |
Run |
maclay |
Interval |
9.0 mi |
|
|
|
| 8/31/2011 |
Run |
Killearn 7 miler forsythe etc. |
Easy |
7.2 mi |
1:04:00 |
8:53 |
|
| 9/1/2011 |
Run |
Miccosukee Greenway |
Tempo |
9.0 mi |
|
|
|
| 9/2/2011 |
Run |
|
Long |
7.4 mi |
1:02:00 |
8:27 |
|
| 9/3/2011 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 9/4/2011 |
Run |
St. Marks trail |
Long |
19.4 mi |
2:53:00 |
8:56 |
|
| 9/6/2011 |
Run |
maclay |
Interval |
9.0 mi |
|
|
|
| 9/7/2011 |
Run |
Killearn 7 miler forsythe etc. |
Easy |
7.2 mi |
1:04:00 |
8:53 |
|
| 9/8/2011 |
Run |
Shamrock Forsythe Shannon 12 Miler |
Long |
12.3 mi |
1:50:35 |
9:01 |
|
| 9/10/2011 |
Run |
Shamrock Forsyth Velda 10 miler |
Long |
10.2 mi |
1:28:54 |
8:45 |
|
| 9/11/2011 |
Run |
Bradleys 20 to Sims |
Long |
20.2 mi |
2:50:00 |
8:26 |
|
| 9/13/2011 |
Run |
Forsythe, Kerry, Shannon, Shamrock 8 mile |
Long |
8.2 mi |
1:14:40 |
9:09 |
|
| 9/14/2011 |
Run |
Killearn Lake Shortie |
Long |
3.7 mi |
34:00 |
9:19 |
|
| 9/16/2011 |
Run |
Killearn Lake Shortie |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 9/17/2011 |
Run |
Warm up/Cool down |
Easy |
2.3 mi |
|
|
|
| 9/17/2011 |
Run |
Womens Distance Festival |
Race |
5.0 km |
19:01 |
6:08 |
|
| 9/18/2011 |
Run |
Unofficial half marathon |
Race |
13.1 mi |
1:35:08 |
7:16 |
|
| 9/18/2011 |
Run |
Warm up/Cool down |
Easy |
2.5 mi |
|
|
|
| 9/20/2011 |
Run |
Shamrock Shannon 8.22 |
Interval |
8.2 mi |
1:07:35 |
8:13 |
|
| 9/21/2011 |
Run |
Whirl A Way Shannon Lakes 7 miler |
Easy |
7.1 mi |
1:03:50 |
8:57 |
|
| 9/22/2011 |
Run |
Shamrock Forsythe Shannon Bay Shore Shannon 11 miler |
Long |
10.2 mi |
1:31:24 |
9:00 |
|
| 9/23/2011 |
Run |
|
Long |
6.1 mi |
57:49 |
9:28 |
|
| 9/24/2011 |
Run |
|
Long |
6.0 mi |
59:19 |
9:54 |
|
| 9/25/2011 |
Run |
|
Long |
20.7 mi |
2:55:00 |
8:28 |
|
| 9/27/2011 |
Run |
Forsythe, Kerry, Shannon, Shamrock 8 mile |
Interval |
8.3 mi |
1:11:27 |
8:35 |
|
| 9/28/2011 |
Run |
Shamrock |
Easy |
6.0 mi |
53:24 |
8:52 |
|
| 9/29/2011 |
Run |
Shamrock Forsythe Kerry Forest 8.6 |
Tempo |
9.0 mi |
1:16:04 |
8:28 |
|
| 9/30/2011 |
Run |
Shamrock |
Easy |
5.0 mi |
42:45 |
8:29 |
|
| 10/1/2011 |
Run |
Killearn lake 4 miler |
Easy |
3.8 mi |
31:55 |
8:30 |
|
| 10/2/2011 |
Run |
|
Long |
15.0 mi |
2:08:00 |
8:32 |
|
| 10/4/2011 |
Run |
Shamrock Forsythe Velda 8 miler |
Interval |
8.4 mi |
1:07:48 |
8:05 |
|
| 10/5/2011 |
Run |
Shamrock |
Long |
6.1 mi |
53:00 |
8:46 |
|
| 10/6/2011 |
Run |
Shamrock, Forsythe, Velda, Shannon, Shamrock 10 miler |
Long |
11.1 mi |
1:38:31 |
8:55 |
|
| 10/7/2011 |
Run |
Shamrock |
Long |
5.0 mi |
43:45 |
8:41 |
|
| 10/8/2011 |
Run |
Pine Run |
Race |
20.0 km |
1:32:12 |
7:26 |
|
| 10/8/2011 |
Run |
Pine Run |
Long |
6.6 mi |
1:04:00 |
9:42 |
|
| 10/9/2011 |
Run |
Whirl A Way Shannon Lakes 7 miler |
Long |
8.1 mi |
1:10:33 |
8:45 |
|
| 10/10/2011 |
Run |
Shamrock |
Easy |
5.0 mi |
48:15 |
9:35 |
|
| 10/11/2011 |
Run |
FSU Track |
Interval |
9.0 mi |
|
|
|
| 10/12/2011 |
Run |
Forsythe, Kerry, Shannon, Shamrock 8 mile |
Long |
8.0 mi |
1:11:50 |
8:59 |
|
| 10/13/2011 |
Run |
Shamrock, Forsythe, Velda, Shannon, Shamrock 10 miler |
Long |
10.3 mi |
1:24:26 |
8:14 |
|
| 10/14/2011 |
Run |
Whirl A Way Shannon Lakes 7 miler |
Long |
6.7 mi |
1:02:00 |
9:17 |
|
| 10/15/2011 |
Run |
St. Marks and Swarm 10K |
Long |
22.2 mi |
3:13:31 |
8:44 |
|
| 10/17/2011 |
Run |
Shannon Lakes 4miler |
Easy |
4.1 mi |
37:37 |
9:11 |
|
| 10/18/2011 |
Run |
FSU Track |
Interval |
9.0 mi |
|
|
|
| 10/19/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/20/2011 |
Run |
Shamrock Forsythe Kerry Forest 8.6 |
Long |
8.5 mi |
1:13:47 |
8:41 |
|
| 10/21/2011 |
Run |
Forsythe Velda |
Interval |
6.2 mi |
48:00 |
7:49 |
|
| 10/22/2011 |
Run |
Shamrock to Maclay 15 miler |
Long |
15.0 mi |
2:16:39 |
9:06 |
|
| 10/24/2011 |
Run |
Killearn 6 miler Forsyeth to Velda Dairy |
Interval |
6.1 mi |
48:39 |
8:01 |
|
| 10/25/2011 |
Run |
Shannon Lakes 4miler |
Interval |
4.0 mi |
35:52 |
8:58 |
|
| 10/26/2011 |
Run |
Shamrock |
Interval |
5.0 mi |
42:15 |
8:23 |
|
| 10/27/2011 |
Run |
Boston Mini Half Marathon |
Easy |
3.6 mi |
36:08 |
9:58 |
|
| 10/29/2011 |
Run |
Boston Mini Half Marathon |
Race |
13.2 mi |
1:44:20 |
7:55 |
|
| 10/31/2011 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
30:59 |
8:38 |
|
| 11/2/2011 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 11/4/2011 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|