| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/8/2010 |
Run |
River Green |
easy |
6.2 mi |
1:02:38 |
10:04 |
 |
| 7/13/2010 |
Run |
River Green |
easy |
6.3 mi |
59:45 |
9:33 |
|
| 7/14/2010 |
Run |
River Green |
easy |
6.3 mi |
1:10:18 |
11:15 |
|
| 7/15/2010 |
Run |
River Green |
easy |
6.3 mi |
1:05:31 |
10:28 |
|
| 7/20/2010 |
Run |
River Green |
easy |
8.2 mi |
1:27:15 |
10:42 |
|
| 7/22/2010 |
Run |
River Green |
easy |
9.3 mi |
1:39:11 |
10:40 |
|
| 8/3/2010 |
Run |
River Green |
easy |
8.1 mi |
1:26:18 |
10:37 |
|
| 8/24/2010 |
Run |
River Green |
easy |
8.1 mi |
1:24:05 |
10:26 |
|
| 8/26/2010 |
Run |
River Green |
easy |
9.9 mi |
1:43:27 |
10:28 |
|
| 8/31/2010 |
Run |
River Green |
easy |
6.2 mi |
1:00:33 |
9:46 |
|
| 9/1/2010 |
Run |
River Green |
easy |
6.1 mi |
1:08:05 |
11:09 |
|
| 9/2/2010 |
Run |
River Green |
easy |
12.5 mi |
2:21:15 |
11:16 |
|
| 9/7/2010 |
Run |
River Green |
easy |
8.0 mi |
1:29:58 |
11:14 |
|
| 9/8/2010 |
Run |
River Green |
easy |
3.1 mi |
34:23 |
10:57 |
|
| 9/9/2010 |
Run |
River Green |
easy |
6.2 mi |
1:10:01 |
11:15 |
|
| 9/14/2010 |
Run |
River Green |
easy |
6.2 mi |
58:52 |
9:28 |
|
| 9/15/2010 |
Run |
River Green |
easy |
8.0 mi |
1:31:59 |
11:29 |
|
| 9/21/2010 |
Run |
River Green |
easy |
6.2 mi |
58:38 |
9:26 |
|
| 9/22/2010 |
Run |
River Green |
easy |
6.2 mi |
1:13:31 |
11:50 |
|
| 9/23/2010 |
Run |
River Green |
easy |
8.4 mi |
1:35:37 |
11:28 |
|
| 9/28/2010 |
Run |
River Green |
easy |
6.3 mi |
1:06:22 |
10:31 |
|
| 9/29/2010 |
Run |
River Green |
easy |
3.1 mi |
36:03 |
11:32 |
|
| 10/4/2010 |
Run |
River Green |
easy |
6.3 mi |
1:04:58 |
10:24 |
|
| 10/6/2010 |
Run |
River Green |
easy |
6.3 mi |
1:07:36 |
10:47 |
|
| 10/13/2010 |
Run |
River Green |
easy |
3.1 mi |
33:23 |
10:38 |
|
| 10/14/2010 |
Run |
River Green |
easy |
6.2 mi |
1:06:18 |
10:38 |
|
| 10/18/2010 |
Run |
River Green |
easy |
3.1 mi |
34:42 |
11:03 |
|
| 10/20/2010 |
Run |
River Green |
easy |
6.2 mi |
1:07:15 |
10:52 |
|
| 10/26/2010 |
Run |
River Green |
easy |
3.1 mi |
34:50 |
11:08 |
|
| 10/28/2010 |
Run |
River Green |
easy |
3.5 mi |
37:38 |
10:42 |
|
| 11/17/2010 |
Run |
River Green |
easy |
3.1 mi |
38:09 |
12:10 |
|
| 11/19/2010 |
Run |
River Green |
easy |
3.1 mi |
33:47 |
10:48 |
|
| 11/22/2010 |
Run |
River Green |
easy |
3.1 mi |
34:13 |
10:56 |
|
| 2/7/2011 |
Run |
River Green |
easy |
6.3 mi |
1:12:25 |
11:36 |
|
| 2/8/2011 |
Run |
River Green |
easy |
6.2 mi |
1:09:31 |
11:10 |
|
| 2/9/2011 |
Run |
River Green |
easy |
6.2 mi |
1:08:32 |
10:59 |
|
| 2/10/2011 |
Run |
River Green |
easy |
6.2 mi |
1:12:39 |
11:39 |
|
| 2/15/2011 |
Run |
River Green |
easy |
6.2 mi |
1:10:23 |
11:18 |
|
| 2/16/2011 |
Run |
River Green |
easy |
6.2 mi |
1:08:29 |
11:00 |
|
| 2/18/2011 |
Run |
River Green |
easy |
6.2 mi |
1:11:29 |
11:29 |
|
| 2/22/2011 |
Run |
River Green |
easy |
6.2 mi |
1:13:49 |
11:51 |
|
| 2/24/2011 |
Run |
River Green |
easy |
6.3 mi |
1:09:12 |
11:05 |
|
| 2/28/2011 |
Run |
River Green |
easy |
3.1 mi |
38:33 |
12:19 |
|
| 3/1/2011 |
Run |
River Green |
easy |
3.1 mi |
35:46 |
11:24 |
|
| 3/2/2011 |
Run |
River Green |
easy |
6.2 mi |
1:10:27 |
11:19 |
|
| 3/7/2011 |
Run |
River Green |
easy |
6.2 mi |
1:11:33 |
11:29 |
|
| 3/8/2011 |
Run |
River Green |
easy |
6.2 mi |
1:07:59 |
10:55 |
|
| 3/16/2011 |
Run |
River Green |
easy |
6.2 mi |
1:08:25 |
10:58 |
|
| 3/23/2011 |
Run |
River Green |
easy |
5.1 mi |
57:45 |
11:24 |
|
| 3/24/2011 |
Run |
River Green |
easy |
3.1 mi |
33:17 |
10:36 |
|
| 3/25/2011 |
Run |
River Green |
easy |
6.3 mi |
1:07:47 |
10:51 |
|
| 3/29/2011 |
Run |
River Green |
easy |
6.2 mi |
1:06:27 |
10:39 |
|
| 3/30/2011 |
Run |
River Green |
easy |
3.1 mi |
32:29 |
10:27 |
|
| 3/31/2011 |
Run |
River Green |
easy |
6.3 mi |
1:05:31 |
10:28 |
|
| 4/6/2011 |
Run |
River Green |
easy |
6.3 mi |
1:11:08 |
11:23 |
|
| 4/7/2011 |
Run |
River Green |
easy |
4.9 mi |
54:09 |
11:04 |
|
| 4/28/2011 |
Run |
River Green |
easy |
3.1 mi |
33:45 |
10:47 |
|
| 5/5/2011 |
Run |
River Green |
easy |
3.1 mi |
32:26 |
10:22 |
|
| 5/6/2011 |
Run |
River Green |
easy |
3.1 mi |
34:16 |
10:57 |
|
| 5/11/2011 |
Run |
River Green |
easy |
3.1 mi |
34:15 |
10:55 |
|
| 5/19/2011 |
Run |
River Green |
easy |
4.1 mi |
47:11 |
11:36 |
|
| 5/20/2011 |
Run |
River Green |
easy |
6.2 mi |
1:13:51 |
11:51 |
|
| 5/24/2011 |
Run |
River Green |
easy |
3.1 mi |
35:54 |
11:26 |
|
| 5/26/2011 |
Run |
River Green |
easy |
5.0 mi |
58:19 |
11:35 |
|
| 6/1/2011 |
Run |
River Green |
easy |
5.4 mi |
1:02:37 |
11:32 |
|
| 6/2/2011 |
Run |
River Green |
easy |
3.0 mi |
32:31 |
10:49 |
|
| 6/8/2011 |
Run |
River Green |
easy |
6.3 mi |
1:09:31 |
11:08 |
|
| 6/9/2011 |
Run |
River Green |
easy |
3.1 mi |
33:05 |
10:35 |
|
| 6/13/2011 |
Run |
River Green |
easy |
3.1 mi |
34:48 |
11:08 |
|
| 6/27/2011 |
Run |
River Green |
easy |
6.2 mi |
1:17:09 |
12:24 |
|
| 6/29/2011 |
Run |
River Green |
easy |
6.2 mi |
1:14:21 |
11:57 |
|
| 6/30/2011 |
Run |
River Green |
easy |
6.2 mi |
1:12:00 |
11:33 |
|
| 7/5/2011 |
Run |
River Green |
easy |
6.2 mi |
1:10:47 |
11:23 |
|
| 7/6/2011 |
Run |
River Green |
easy |
8.0 mi |
1:40:20 |
12:32 |
|
| 7/7/2011 |
Run |
River Green |
easy |
6.2 mi |
1:13:30 |
11:51 |
|
| 7/13/2011 |
Run |
River Green |
easy |
8.4 mi |
1:45:01 |
12:30 |
|
| 7/14/2011 |
Run |
River Green |
easy |
6.3 mi |
1:08:37 |
10:59 |
|
| 7/21/2011 |
Run |
River Green |
easy |
6.2 mi |
1:10:04 |
11:15 |
|
| 7/25/2011 |
Run |
River Green |
easy |
3.1 mi |
34:32 |
11:05 |
|
| 8/8/2011 |
Run |
River Green |
easy |
6.3 mi |
1:14:58 |
11:59 |
|
| 8/10/2011 |
Run |
River Green |
easy |
8.4 mi |
1:40:27 |
11:59 |
|
| 8/15/2011 |
Run |
River Green |
easy |
6.2 mi |
1:10:03 |
11:14 |
|
| 8/17/2011 |
Run |
River Green |
easy |
6.7 mi |
1:14:33 |
11:13 |
|
| 8/19/2011 |
Run |
River Green |
easy |
4.9 mi |
55:05 |
11:19 |
|
| 8/24/2011 |
Run |
River Green |
easy |
6.2 mi |
1:04:22 |
10:21 |
|
| 8/26/2011 |
Run |
River Green |
easy |
6.2 mi |
1:03:24 |
10:11 |
|
| 8/31/2011 |
Run |
River Green |
easy |
3.1 mi |
31:54 |
10:12 |
|
| 9/2/2011 |
Run |
River Green |
easy |
3.1 mi |
30:17 |
9:41 |
|
| 9/7/2011 |
Run |
River Green |
easy |
6.2 mi |
1:04:05 |
10:21 |
|
| 9/14/2011 |
Run |
River Green |
easy |
6.2 mi |
1:05:44 |
10:34 |
|
| 9/15/2011 |
Run |
River Green |
easy |
3.1 mi |
34:51 |
11:07 |
|
| 9/19/2011 |
Run |
River Green |
easy |
3.1 mi |
33:55 |
10:53 |
|
| 10/4/2011 |
Run |
River Green |
easy |
3.2 mi |
34:52 |
11:05 |
|
| 10/25/2011 |
Run |
River Green |
easy |
6.2 mi |
1:11:09 |
11:25 |
|
| 10/26/2011 |
Run |
River Green |
easy |
6.4 mi |
1:08:57 |
10:48 |
|
| 11/1/2011 |
Run |
River Green |
easy |
6.3 mi |
1:09:25 |
11:07 |
|
| 11/2/2011 |
Run |
River Green |
easy |
7.0 mi |
1:19:18 |
11:17 |
|
| 11/3/2011 |
Run |
River Green |
easy |
6.2 mi |
1:08:12 |
10:56 |
|
| 11/8/2011 |
Run |
River Green |
easy |
6.3 mi |
1:07:07 |
10:44 |
|
| 11/9/2011 |
Run |
River Green |
easy |
6.3 mi |
1:12:18 |
11:32 |
|
|