Run: Recovery Previous Next

9/29/2010

4:58 AM

3.3 mi

29:07

8:45 mi

Weather

50 F

Notes

Temp 50 Winds Calm.

Recovery Run. 30:00 minutes, again seeking asphalt over concrete. Legs in decent state of repair following a.m. intervals and p.m. weights yesterday. Several joggers already out and about. Didn't recognize the guy in knee-high tube socks as a "regular".

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