Run: Easy Previous Next

9/30/2010

4:58 AM

7 mi

1:01:17

8:49 mi

Weather

50 F

Notes

Temp 50 Winds Calm. Humidity 87%.

Hour @ Easy Effort. Straight to the track. Lots of low-impact drills. Several striders. Straight home. Nice workout, feeling high level of fitness. After-effects of weight workout finally showed up. Bright meteor in southern sky.

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