Notes
My plan was to do a few vineyard laps at a decent pace which started well but then dogs in the way on lap 2 so I had to stop for a bit while they barked and then went in vineyards towards Davison which changed the game. Did alright, also it was hot!!
hr : 164 cadence 174
1: 9:16.1
2: 8:41.6
2.51: 4:17.1 (8:23 pace)