Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/16/2023 Run HRZ2 Easy 3.5 mi 38:31 10:59 9/18/2023 Run HRZ2 Easy 3.5 mi 37:49 10:47 9/20/2023 Run HRZ2 Easy 3.5 mi 37:52 10:48 9/21/2023 Run HRZ2 Easy 3.5 mi 38:01 10:50 9/24/2023 Run HRZ2 Easy 3.5 mi 39:50 11:21 9/27/2023 Run HRZ2 Easy 3.5 mi 37:33 10:42 9/28/2023 Run HRZ2 Easy 3.5 mi 37:30 10:41 10/1/2023 Run HRZ2 Easy 3.5 mi 37:17 10:38 10/2/2023 Run Birky Run Easy 3.5 mi 37:34 10:43 10/4/2023 Run HRZ2 Easy 3.5 mi 38:13 10:54 10/6/2023 Run HRZ2 Easy 3.5 mi 37:37 10:44 10/9/2023 Run HRZ2 Easy 3.5 mi 36:04 10:17 10/10/2023 Run HRZ2 Easy 3.5 mi 36:22 10:22 10/13/2023 Run HRZ2 Easy 3.5 mi 36:37 10:26 10/16/2023 Run HRZ2 Easy 3.5 mi 36:17 10:21 10/18/2023 Run HRZ2 Easy 3.5 mi 37:26 10:40 11/1/2023 Run HRZ2 Easy 3.5 mi 37:02 10:34 12/29/2023 Run HRZ2 Easy 3.5 mi 35:49 10:13 2/5/2023 Run HRZ2 Easy 3.6 mi 37:32 10:24 6/29/2023 Run   Easy 3.6 mi 36:46 10:12 8/24/2023 Run   Easy 3.6 mi 32:47 9:05 7/17/2023 Run San Francisco Easy 3.7 mi 38:26 10:22 7/3/2023 Run   Interval 4.0 mi 37:48 9:28 7/27/2023 Run   Long 4.0 mi 38:37 9:40 8/3/2023 Run   Long 4.0 mi 39:13 9:49 8/30/2023 Run   Long 4.0 mi 39:37 9:55 10/11/2023 Run   Interval 4.0 mi 37:40 9:26 1/10/2023 Run   Long 4.0 mi 38:33 9:37 1/30/2023 Run   Long 4.0 mi 37:11 9:17 2/1/2023 Run HRZ2 Long 4.0 mi 40:22 10:04 8/7/2023 Run   Long 4.0 mi 40:03 10:00 1/22/2023 Run HRZ2 Easy 4.3 mi 45:45 10:37 2/4/2023 Run   Long 5.0 mi 48:11 9:39 7/1/2023 Run Hudson run Long 5.2 mi 52:41 10:07 6/25/2023 Run   Long 6.5 mi 1:06:59 10:18 7/30/2023 Run   Long 6.5 mi 1:05:33 10:05 8/12/2023 Run   Long 6.6 mi 1:01:55 9:23 1/14/2023 Run   Long 7.0 mi 1:09:04 9:53 9/25/2023 Run   Long 7.0 mi 1:07:14 9:37 9/30/2023 Run   Long 7.0 mi 1:12:13 10:20 10/15/2023 Run HRZ2 Easy 7.1 mi 1:15:20 10:36 9/9/2023 Run   Long 7.2 mi 1:15:15 10:27 1/28/2023 Run   Long 8.0 mi 1:15:11 9:24 2/11/2023 Run   Long 8.0 mi 1:11:37 8:58 8/26/2023 Run Davison Hill Hill 8.0 mi 1:18:48 9:52 10/7/2023 Run HRZ2 Long 8.0 mi 1:24:53 10:37 9/17/2023 Run   Long 10.0 mi 1:44:20 10:26 10/20/2023 Run North East Hill 10.0 mi 1:42:36 10:16 2/18/2023 Run   Long 11.3 mi 1:48:34 9:36