| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/1/2021 |
Bike |
burnside hay creek |
Tempo |
1.0 mi |
6:00 |
5:53 |
 |
| 5/22/2021 |
Bike |
burnside hay creek |
Tempo |
1.1 mi |
6:00 |
5:40 |
|
| 11/28/2012 |
Run |
Apple Valley |
Tempo |
0.7 mi |
6:03 |
8:39 |
|
| 7/8/2018 |
Bike |
burnside hay creek |
Tempo |
0.5 mi |
6:07 |
12:00 |
|
| 3/22/2017 |
Run |
burnside hay creek |
Tempo |
0.5 mi |
6:08 |
11:34 |
|
| 2/19/2019 |
Run |
Chicago |
Tempo |
0.5 mi |
6:10 |
11:53 |
|
| 2/14/2018 |
Swim |
Swimming pool |
Back Stroke |
600.0 yd |
6:12 |
18:10 |
|
| 4/25/2006 |
Run |
haycreek |
Interval |
1.0 mi |
6:14 |
6:14 |
|
| 4/26/2006 |
Run |
haycreek |
Tempo |
1.0 mi |
6:14 |
6:14 |
|
| 6/20/2013 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
6:15 |
6:15 |
|
| 9/24/2016 |
Run |
burnside hay creek |
Tempo |
0.3 mi |
6:21 |
18:41 |
|
| 5/3/2007 |
Run |
Lake Calhoun |
Interval |
1.0 mi |
6:23 |
6:23 |
|
| 5/8/2009 |
Run |
TCM section |
Race |
1.0 mi |
6:28 |
6:29 |
|
| 6/26/2014 |
Run |
burnside hay creek |
Tempo |
0.7 mi |
6:32 |
9:29 |
|
| 6/14/2019 |
Swim |
Swimming pool |
Back Stroke |
250.0 yd |
6:34 |
46:14 |
|
| 6/20/2013 |
Run |
Downhill Dash |
Race |
1.0 mi |
6:34 |
6:34 |
|
| 5/13/2010 |
Run |
TCM section |
Race |
1.0 mi |
6:37 |
6:37 |
|
| 5/7/2009 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
6:41 |
6:41 |
|
| 5/12/2010 |
Run |
High School Track |
Interval |
1.0 mi |
6:41 |
6:42 |
|
| 12/29/2017 |
Bike |
stationary bike |
Tempo |
2.0 mi |
6:45 |
3:23 |
|
| 11/17/2015 |
Run |
burnside hay creek |
Tempo |
0.6 mi |
6:48 |
10:48 |
|
| 5/11/2010 |
Run |
High School Track |
Interval |
1.0 mi |
6:49 |
6:50 |
|
| 4/3/2016 |
Run |
burnside hay creek |
Tempo |
0.6 mi |
6:57 |
12:25 |
|
| 11/29/2013 |
Run |
burnside hay creek |
Easy |
0.7 mi |
7:00 |
9:28 |
|
| 11/7/2019 |
Run |
treadmill |
Tempo |
0.7 mi |
7:00 |
10:00 |
|
| 10/1/2020 |
Bike |
Downtown |
Tempo |
1.4 mi |
7:00 |
5:00 |
|
| 5/17/2012 |
Run |
MTC one mile |
Race |
1.0 mi |
7:07 |
7:03 |
|
| 5/9/2013 |
Run |
burnside hay creek |
Default |
1.0 mi |
7:08 |
6:56 |
|
| 2/20/2019 |
Run |
Chicago |
Tempo |
0.6 mi |
7:08 |
11:43 |
|
| 5/12/2011 |
Run |
|
Race |
1.0 mi |
7:13 |
7:14 |
|
| 11/4/2017 |
Run |
burnside hay creek |
Tempo |
0.5 mi |
7:14 |
13:39 |
|
| 6/26/2006 |
Run |
High School Track |
Tempo |
1.0 mi |
7:21 |
7:09 |
|
| 9/4/2015 |
Run |
burnside hay creek |
Tempo |
1.4 mi |
7:27 |
5:20 |
|
| 6/27/2017 |
Run |
burnside hay creek |
Tempo |
0.7 mi |
7:27 |
10:13 |
|
| 9/4/2015 |
Run |
burnside hay creek |
Tempo |
1.4 mi |
7:27 |
5:18 |
|
| 2/1/2018 |
Run |
Indoor track |
Tempo |
0.8 mi |
7:28 |
9:58 |
|
| 5/12/2010 |
Run |
High School Track |
Interval |
1.0 mi |
7:32 |
7:32 |
|
| 3/16/2015 |
Run |
burnside hay creek |
Tempo |
0.8 mi |
7:33 |
9:57 |
|
| 5/3/2014 |
Run |
burnside hay creek |
Interval |
1.0 mi |
7:46 |
7:47 |
|
| 5/11/2010 |
Run |
High School Track |
Interval |
1.0 mi |
7:48 |
7:31 |
|
| 1/5/2013 |
Run |
treadmill |
Tempo |
0.6 mi |
7:48 |
13:57 |
|
| 1/13/2006 |
Run |
treadmill |
Tempo |
1.0 mi |
7:50 |
7:50 |
|
| 5/21/2016 |
Run |
burnside hay creek |
Race |
1.0 mi |
7:51 |
7:42 |
|
| 5/12/2015 |
Run |
burnside hay creek |
Tempo |
0.8 mi |
7:53 |
10:31 |
|
| 7/4/2013 |
Bike |
burnside hay creek |
Tempo |
2.3 mi |
7:54 |
3:27 |
|
| 5/12/2016 |
Run |
MTC one mile |
Race |
1.1 mi |
7:55 |
7:33 |
|
| 12/5/2019 |
Run |
Track ymca |
Tempo |
1.0 mi |
7:57 |
8:02 |
|
| 7/18/2007 |
Run |
haycreek |
Tempo |
1.0 mi |
7:57 |
7:57 |
|
| 7/2/2018 |
Run |
burnside hay creek |
Tempo |
0.7 mi |
8:00 |
11:26 |
|
| 4/13/2014 |
Run |
burnside hay creek |
Tempo |
0.9 mi |
8:00 |
9:12 |
|
| 10/27/2008 |
Run |
treadmill |
Interval |
1.1 mi |
8:00 |
7:17 |
|
| 1/7/2014 |
Bike |
stationary bike |
Default |
2.0 mi |
8:00 |
4:00 |
|
| 4/21/2018 |
Bike |
|
Default |
2.1 mi |
8:00 |
3:54 |
|
| 4/24/2020 |
Bike |
burnside hay creek |
Tempo |
1.3 mi |
8:00 |
6:24 |
|
| 5/21/2021 |
Bike |
burnside hay creek |
Tempo |
1.3 mi |
8:00 |
6:13 |
|
| 11/29/2021 |
Bike |
burnside hay creek |
Tempo |
1.8 mi |
8:00 |
4:23 |
|
| 5/14/2015 |
Run |
MTC one mile |
Tempo |
1.0 mi |
8:01 |
7:52 |
|
| 1/29/2010 |
Run |
|
Tempo |
1.0 mi |
8:04 |
8:04 |
|
| 1/30/2010 |
Run |
treadmill |
Tempo |
1.0 mi |
8:04 |
8:04 |
|
| 10/4/2018 |
Swim |
Swimming pool |
Back Stroke |
0.3 mi |
8:13 |
24:09 |
|
| 3/16/2014 |
Run |
burnside hay creek |
Easy |
0.8 mi |
8:14 |
10:51 |
|
| 5/4/2017 |
Run |
burnside hay creek |
Tempo |
0.8 mi |
8:29 |
11:10 |
|
| 5/10/2018 |
Run |
TC 1 mile |
Race |
1.0 mi |
8:30 |
8:30 |
|
| 7/15/2017 |
Run |
burnside hay creek |
Tempo |
0.8 mi |
8:36 |
10:46 |
|
| 6/21/2019 |
Bike |
Great divide ride |
Tempo |
1.1 mi |
8:40 |
8:11 |
|
| 8/8/2006 |
Run |
treadmill |
Tempo |
1.1 mi |
8:41 |
7:54 |
|
| 4/12/2015 |
Run |
Lewiston, mn |
Tempo |
0.9 mi |
8:46 |
10:12 |
|
| 1/1/2016 |
Run |
Polar Dash |
Race |
1.0 mi |
8:52 |
8:58 |
|
| 9/14/2013 |
Bike |
burnside hay creek |
Tempo |
1.4 mi |
8:55 |
6:20 |
|
| 9/18/2008 |
Run |
haycreek |
Tempo |
6.3 mi |
8:56 |
1:26 |
|
| 8/27/2015 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 7/3/2012 |
Run |
Apple Valley |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 7/31/2012 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
9:00 |
9:06 |
|
| 5/1/2020 |
Bike |
Downtown |
Tempo |
1.7 mi |
9:00 |
5:28 |
|
| 7/1/2020 |
Bike |
Downtown |
Tempo |
1.7 mi |
9:00 |
5:20 |
|
| 10/3/2020 |
Bike |
Downtown |
Tempo |
1.7 mi |
9:00 |
5:26 |
|
| 11/23/2018 |
Run |
treadmill |
Tempo |
1.0 mi |
9:03 |
9:03 |
|
| 5/11/2017 |
Run |
Track |
Tempo |
1.0 mi |
9:03 |
8:48 |
|
| 6/17/2017 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
9:12 |
9:42 |
|
| 12/27/2019 |
Run |
Track ymca |
Tempo |
0.8 mi |
9:17 |
11:45 |
|
| 12/28/2013 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
9:23 |
9:02 |
|
| 6/17/2017 |
Run |
burnside hay creek |
Tempo |
0.9 mi |
9:24 |
10:27 |
|
| 5/13/2011 |
Run |
|
Hill |
1.0 mi |
9:25 |
9:55 |
|
| 5/10/2011 |
Run |
burnside hay creek |
Tempo |
1.3 mi |
9:26 |
7:33 |
|
| 7/24/2017 |
Swim |
Swimming pool |
Back Stroke |
1000.0 yd |
9:27 |
16:38 |
|
| 5/6/2013 |
Run |
burnside hay creek |
Tempo |
1.4 mi |
9:28 |
6:49 |
|
| 9/17/2020 |
Bike |
|
Tempo |
2.2 mi |
9:29 |
4:19 |
|
| 1/12/2007 |
Run |
treadmill |
Tempo |
1.3 mi |
9:30 |
7:19 |
|
| 6/2/2020 |
Bike |
burnside hay creek |
Tempo |
1.1 mi |
9:32 |
8:27 |
|
| 9/13/2008 |
Run |
Apple Valley |
Tempo |
3.1 mi |
9:33 |
3:06 |
|
| 5/7/2017 |
Run |
Track |
Tempo |
1.0 mi |
9:34 |
9:34 |
|
| 12/23/2019 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
9:35 |
9:35 |
|
| 12/6/2017 |
Run |
Indoor track |
Tempo |
1.0 mi |
9:38 |
9:38 |
|
| 12/6/2017 |
Run |
Indoor track |
Tempo |
1.0 mi |
9:38 |
9:39 |
|
| 12/21/2016 |
Run |
burnside hay creek |
Tempo |
0.6 mi |
9:40 |
15:06 |
|
| 10/8/2019 |
Run |
burnside hay creek |
Tempo |
0.6 mi |
9:40 |
15:36 |
|
| 6/6/2015 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
9:40 |
9:35 |
|
| 5/10/2010 |
Run |
High School Track |
Interval |
1.5 mi |
9:43 |
6:29 |
|
| 2/19/2014 |
Run |
burnside hay creek |
Tempo |
1.1 mi |
9:50 |
9:07 |
|
| 9/4/2015 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
9:55 |
9:55 |
|
|