| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/29/2011 |
Run |
Wohelo |
Relaxed - road |
0.8 mi |
15:00 |
20:00 |
 |
| 9/6/2011 |
Run |
Stroudwater trail |
Relaxed - road |
4.0 mi |
37:20 |
9:20 |
|
| 7/29/2011 |
Run |
Wohelo Trails |
Relaxed - road |
4.4 mi |
46:17 |
10:32 |
|
| 9/23/2011 |
Run |
Saco |
Relaxed - road |
4.5 mi |
34:32 |
7:41 |
|
| 9/8/2011 |
Run |
Winnick Woods |
Relaxed - road |
4.8 mi |
41:30 |
8:39 |
|
| 10/6/2011 |
Run |
Riverton Trolley Park |
Relaxed - road |
5.0 mi |
42:04 |
8:25 |
|
| 1/21/2012 |
Run |
Scarborough residential |
Relaxed - trail |
5.0 mi |
47:05 |
9:26 |
|
| 10/25/2011 |
Run |
Winnick Woods |
Relaxed - road |
5.3 mi |
46:29 |
8:47 |
|
| 9/28/2011 |
Run |
Robinson Woods |
Relaxed - road |
5.5 mi |
51:33 |
9:23 |
|
| 9/27/2011 |
Run |
Wohelo Trails |
Relaxed - road |
5.6 mi |
43:57 |
7:51 |
|
| 7/27/2011 |
Run |
Stroudwater trail |
Relaxed - road |
6.0 mi |
50:00 |
8:20 |
|
| 11/3/2011 |
Run |
Robinson Woods |
Relaxed - road |
6.0 mi |
54:05 |
9:01 |
|
| 11/7/2011 |
Run |
Stroudwater trail |
Relaxed - trail |
6.0 mi |
56:10 |
9:22 |
|
| 11/10/2011 |
Run |
Fort Williams |
Hills |
6.0 mi |
51:47 |
8:38 |
|
| 11/23/2011 |
Run |
Stroudwater trail |
Relaxed - trail |
6.0 mi |
56:17 |
9:23 |
|
| 11/29/2011 |
Run |
Sebago to the Sea Trail |
Relaxed - trail |
6.0 mi |
54:12 |
9:02 |
|
| 12/13/2011 |
Run |
Skillins Tree Farm |
Hills |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/16/2011 |
Run |
Stroudwater trail |
Relaxed - trail |
6.0 mi |
56:50 |
9:29 |
|
| 12/24/2011 |
Run |
Stroudwater trail |
Relaxed - trail |
6.0 mi |
54:05 |
9:01 |
|
| 12/30/2011 |
Run |
Robinson Woods |
Relaxed - trail |
6.1 mi |
55:55 |
9:15 |
|
| 1/25/2012 |
Run |
Robinson Woods |
Relaxed - trail |
6.4 mi |
1:07:20 |
10:34 |
|
| 10/29/2011 |
Run |
Robinson Woods |
Relaxed - road |
7.0 mi |
58:38 |
8:23 |
|
| 11/2/2011 |
Run |
Presumpscot trail |
Relaxed - road |
7.0 mi |
1:04:00 |
9:09 |
|
| 11/8/2011 |
Run |
Robinson Woods |
Hills |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/17/2011 |
Run |
Ossipee Hill |
Hills |
7.0 mi |
1:04:00 |
9:09 |
|
| 12/2/2011 |
Run |
Winnick Woods |
Hills |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/6/2011 |
Run |
Presumpscot trail |
Hills |
7.0 mi |
1:01:37 |
8:49 |
|
| 12/21/2011 |
Run |
Winnick Woods |
Hills |
7.0 mi |
1:00:52 |
8:42 |
|
| 1/18/2012 |
Run |
Winnick Woods |
Relaxed - trail |
7.0 mi |
1:26:00 |
12:18 |
|
| 1/17/2012 |
Run |
Skillins Tree Farm |
Hills |
7.0 mi |
1:00:46 |
8:41 |
|
| 2/3/2012 |
Run |
Robinson Woods |
Relaxed - trail |
7.0 mi |
1:11:23 |
10:12 |
|
| 1/31/2012 |
Run |
Presumpscot trail |
Relaxed - trail |
7.1 mi |
1:21:08 |
11:26 |
|
| 9/20/2011 |
Run |
Scarborough Beach |
Interval' |
8.0 mi |
1:09:27 |
8:41 |
|
| 11/25/2011 |
Run |
Bradbury West |
Hills |
8.0 mi |
1:13:00 |
9:08 |
|
| 12/8/2011 |
Run |
Winnick Woods |
Hills |
8.0 mi |
1:16:43 |
9:36 |
|
| 12/10/2011 |
Run |
Presumpscot trail |
Hills |
8.0 mi |
1:10:22 |
8:48 |
|
| 12/14/2011 |
Run |
Back Cove |
Relaxed - trail |
8.0 mi |
1:08:14 |
8:32 |
|
| 12/22/2011 |
Run |
Eastern Trail |
Relaxed - trail |
8.0 mi |
1:10:36 |
8:50 |
|
| 2/15/2012 |
Run |
Skillins Tree Farm |
Hills |
8.0 mi |
1:18:23 |
9:48 |
|
| 12/27/2011 |
Run |
Presumpscot trail |
Hills |
8.0 mi |
1:25:45 |
10:43 |
|
| 1/29/2012 |
Run |
Robinson Woods |
Relaxed - trail |
8.0 mi |
1:17:48 |
9:43 |
|
| 2/28/2012 |
Run |
Winnick Woods |
Hills |
8.0 mi |
1:22:07 |
10:15 |
|
| 2/2/2012 |
Run |
Skillins Tree Farm |
Hills |
8.1 mi |
1:21:11 |
10:02 |
|
| 1/5/2012 |
Run |
Robinson Woods |
Relaxed - trail |
8.1 mi |
1:16:39 |
9:27 |
|
| 1/6/2012 |
Run |
Skillins Tree Farm |
Hills |
8.1 mi |
1:20:50 |
9:57 |
|
| 12/17/2011 |
Run |
Robinson Woods |
Hills |
8.3 mi |
1:11:41 |
8:42 |
|
| 6/6/2012 |
Run |
Skillins Tree Farm |
Hills |
8.4 mi |
1:21:43 |
9:41 |
|
| 1/10/2012 |
Run |
Lunchbreak Hill |
Hills |
8.5 mi |
1:32:02 |
10:54 |
|
| 1/24/2012 |
Run |
Skillins Tree Farm |
Hills |
9.4 mi |
1:35:11 |
10:11 |
|
| 2/7/2012 |
Run |
Mount Agamenticus |
Hills |
9.5 mi |
1:39:58 |
10:35 |
|
| 2/9/2012 |
Run |
Skillins Tree Farm |
Hills |
9.5 mi |
1:28:33 |
9:17 |
|
| 7/30/2011 |
Run |
Winnick Woods |
Relaxed - road |
9.6 mi |
2:02:00 |
12:43 |
|
| 10/2/2011 |
Run |
Kingdom Trails |
Relaxed - road |
10.0 mi |
1:34:45 |
9:29 |
|
| 10/30/2011 |
Run |
Fore River |
Relaxed - road |
10.0 mi |
1:29:00 |
8:54 |
|
| 2/22/2012 |
Run |
Mount Agamenticus |
Hills |
10.0 mi |
1:41:11 |
10:06 |
|
| 12/3/2011 |
Run |
Bradbury |
Long - road |
10.3 mi |
1:40:39 |
9:47 |
|
| 2/11/2012 |
Run |
Robinson Woods |
Relaxed - trail |
10.5 mi |
1:57:42 |
11:12 |
|
| 11/5/2011 |
Run |
Stone Cat |
Relaxed - road |
12.5 mi |
2:07:00 |
10:10 |
|
| 10/22/2011 |
Run |
Bradbury West |
Relaxed - road |
13.0 mi |
2:10:00 |
10:00 |
|
| 11/20/2011 |
Run |
Shutesbury |
Long - road |
14.0 mi |
2:16:00 |
9:43 |
|
| 1/1/2012 |
Run |
Kennebunk |
Long - road |
14.0 mi |
2:25:00 |
10:22 |
|
| 1/15/2012 |
Run |
Scarborough industrial |
Long - road |
16.1 mi |
2:18:49 |
8:37 |
|
| 10/14/2011 |
Run |
Pineland |
Relaxed - road |
17.1 mi |
2:50:00 |
9:57 |
|
| 2/25/2012 |
Run |
Bradbury |
Long - road |
18.0 mi |
3:23:32 |
11:19 |
|
| 1/8/2012 |
Run |
Winnick to the sea |
Long - road |
20.1 mi |
3:21:18 |
10:03 |
|
| 1/28/2012 |
Run |
Beautiful Loop |
Long - road |
20.7 mi |
3:37:35 |
10:31 |
|
| 2/18/2012 |
Run |
Val's Fat Ass |
Long - road |
30.5 mi |
5:13:46 |
10:18 |
|
| 8/5/2011 |
Run |
100 MW |
Relaxed - road |
69.5 mi |
28:00:00 |
24:11 |
|
|