Notes
Warm(ish) by the time I got out, but this felt really good. I pushed it a little and see my pushing it a bit now just gives me sub 9s, but that's ok - it was warm and I wasn't trying to go all out. Had in mind 4. I could feel the PF at about 3 so this was about right. It felt good to go out with 4 as a mind set - I had a good attitude about it. Chugged a Gatorade after.