Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/26/2023 Hockey   Easy   49:33  
10/3/2023 Hockey   Easy   56:45  
10/10/2023 Hockey   Easy   50:58  
10/17/2023 Hockey   Easy   54:12  
10/24/2023 Hockey   Easy   55:53  
10/31/2023 Hockey   Easy   53:41  
11/7/2023 Hockey   Easy   58:38  
11/14/2023 Hockey   Easy   55:25  
11/21/2023 Hockey   Easy   56:24  
11/28/2023 Hockey   Easy   59:00  
12/5/2023 Hockey   Easy   52:24  
12/12/2023 Hockey   Easy   58:40  
12/19/2023 Hockey   Easy   59:47  
1/2/2024 Hockey   Easy   59:06  
1/9/2024 Hockey   Easy   1:00:19  
1/23/2024 Hockey   Easy   59:23  
1/30/2024 Hockey   Easy   1:04:38  
2/6/2024 Hockey   Easy   1:02:39  
2/20/2024 Hockey   Easy   52:57  
2/27/2024 Hockey   Easy   57:42  
3/5/2024 Hockey   Easy   1:00:38  
3/19/2024 Hockey   Easy   1:05:42  
3/26/2024 Hockey   Easy   1:07:08  
7/20/2006 Run
Copley - Harvard - Longfellow
 Easy 2.8 mi    
2/16/2007 Run
Random Route
 Easy 2.5 mi    
7/4/2007 Run
Random Route
 Easy 1.4 mi    
7/4/2007 Run
Random Route
 Easy 1.4 mi    
9/9/2015 Other
Random Route
 Default 143.3 mi 30:38 0:13
4/27/2016 Other
Random Route
 Default 96.4 mi 20:51 0:13
9/10/2015 Other
Random Route
 Default 155.0 mi 38:30 0:15
4/26/2016 Other
Random Route
 Default 64.9 mi 19:41 0:19
9/9/2015 Other
Random Route
 Default 82.1 mi 26:54 0:20
9/10/2015 Other
Random Route
 Default 100.5 mi 33:16 0:20
4/27/2016 Other
Random Route
 Default 45.0 mi 17:02 0:23
4/26/2016 Other
Random Route
 Default 46.0 mi 19:27 0:26
5/17/2013 Other
Random Route
 Default 48.8 mi 1:03:43 1:19
4/21/2014 Other
Norwegian Breakaway
 Default 3.7 mi 8:28 2:17
3/29/2012 Bike
Track
 Easy 15.5 mi 45:01 2:55
4/7/2012 Bike
Track
 Easy 6.8 mi 20:01 2:57
3/26/2012 Bike
Track
 Easy 14.3 mi 45:02 3:10
4/3/2012 Bike
Track
 Easy 12.7 mi 45:01 3:33
7/20/2012 Other
Weirs Beach
 Default 7.1 mi 28:01 3:57
3/24/2012 Bike
HS fields
 Easy 11.4 mi 45:02 3:57
7/24/2018 Other
Attitash
 Default 0.7 mi 2:59 4:03
7/4/2013 Walking
Norwegian Dawn
 Default 0.4 mi 1:48 4:05
7/24/2018 Other
Attitash
 Default 0.7 mi 3:36 4:57
7/24/2018 Other
Attitash
 Default 0.7 mi 4:02 5:37
9/20/2011 Run
Track
 Race 1500.0 m 5:30 5:55
7/4/2007 Run
John Carson Race
 Race 2.0 mi 12:29 6:15
8/12/2008 Run
Good Times 5k
 Race 5.0 km 19:39 6:20
2/3/2008 Run
Super 5k
 Race 5.0 km 19:44 6:22
7/1/2017 Other
Bike path
 Default 10.0 mi 1:03:44 6:22
4/24/2016 Other
Bike path
 Default 9.1 mi 58:15 6:23
2/1/2009 Run
Super 5k
 Race 5.0 km 19:57 6:26
4/1/2009 Run
Graniteville 5K race
 Race 5.0 km 20:14 6:31
7/4/2008 Run
John Carson Race
 Tempo 1.8 mi 11:25 6:32
6/14/2014 Run
Graniteville 5K race
 Race 1.5 mi 9:52 6:33
7/17/2011 Hockey
Graniteville - Providence - Main
 Easy 2.2 mi 14:32 6:33
6/25/2009 Run
Corporate Challenge
 Race 3.5 mi 22:56 6:34
4/8/2011 Run
Graniteville 5K race
 Race 3.1 mi 20:29 6:36
2/23/2013 Run
Graniteville 5K race
 Race 3.1 mi 20:33 6:37
4/14/2009 Run
Graniteville 5K race
 Race 5.0 km 20:32 6:37
7/4/2012 Run
John Carson Race
 Race 2.0 mi 13:18 6:37
2/4/2007 Run
Super 5k - 2007
 Race 5.0 km 20:35 6:38
1/4/2009 Run
Graniteville 5K race
 Race 5.0 km 20:35 6:38
5/22/2010 Run
Graniteville 5K race
 Race 5.0 km 20:35 6:38
6/10/2011 Run
Track
 Interval 1.9 mi 12:20 6:38
6/24/2010 Run
Corporate Challenge
 Race 3.5 mi 23:24 6:39
9/1/2007 Run
Home Graniteville loop
 Race 3.1 mi 20:44 6:43
8/25/2013 Other
Bike path
 Default 10.0 mi 1:08:11 6:48
6/26/2008 Run
Corporate Challenge
 Race 3.1 mi 20:54 6:49
1/25/2008 Run
Meadowbrook - School - Pilgrim - Old Westford
 Race 5.0 mi 33:42 6:49
4/1/2010 Run
Graniteville 5K race
 Race 3.1 mi 21:16 6:52
9/6/2012 Run
Old Westford - Westford - Brentwood - Davis
 Race 4.0 mi 27:31 6:53
1/8/2008 Run
Old Westford - Westford - Brentwood - Davis
 Race 4.0 mi 27:31 6:53
7/20/2013 Run
Jeff Bauman Race
 Race 2.7 mi 18:19 6:55
7/4/2006 Run
John Carson Race
 Race 2.0 mi 13:50 6:55
6/9/2012 Run
Graniteville 5K race
 Race 3.1 mi 21:31 6:56
1/7/2007 Run
Graniteville 5K race
 Race 5.0 km 21:32 6:56
8/16/2009 Other
Bike path
 Default 8.3 mi 57:37 6:56
10/7/2012 Run
Meadowbrook - School - Pilgrim - Old Westford
 Race 4.9 mi 34:09 7:00
7/25/2009 Run
Track
 Interval 3.9 mi 27:30 7:00
7/7/2009 Run
Track
 Interval 4.2 mi 29:14 7:02
3/11/2013 Run
Meadowbrook - School - Pilgrim - Old Westford
 Race 4.9 mi 34:37 7:04
2/21/2007 Run
Brentwood and back r
 Tempo 3.1 mi 21:56 7:05
5/6/2017 Run
Parker Pride Race
 Race 2.0 mi 14:11 7:06
5/6/2007 Run
Westford 10k
 Race 10.0 km 44:12 7:07
5/25/2006 Run
Copley - Harvard - Longfellow
 Tempo 2.8 mi 19:38 7:07
6/20/2011 Run
Track
 Interval 2.1 mi 14:36 7:08
11/14/2007 Run
Old Westford - Westford - Brentwood - Davis
 Tempo 3.5 mi 25:00 7:09
8/29/2020 Run
Graniteville 5K race
 Race 5.0 km 22:21 7:12
9/27/2008 Run
Tyngs bridge and back
 Race 8.7 mi 1:02:43 7:12
6/29/2014 Other
Bike path
 Default 13.6 mi 1:37:44 7:13
7/4/2015 Run
John Carson Race
 Race 2.0 mi 14:27 7:14
3/31/2011 Run
Track
 Interval 3.3 mi 23:33 7:15
2/24/2008 Run
Hyannis Half Marathon
 Race 13.1 mi 1:35:05 7:16
7/4/2022 Run
John Carson Race
 Race 2.0 mi 14:35 7:16
4/28/2006 Run
Copley - Harvard - MoS
 Interval 3.8 mi 27:23 7:17
11/15/2015 Run
Arbutus - Locke - Grandview
 Base 2.3 mi 16:26 7:19
10/10/2012 Run
Track
 Interval 3.8 mi 27:46 7:19
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