| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2011 |
Run |
warm up around oakland mills |
Easy |
1.3 mi |
14:07 |
11:02 |
 |
| 9/13/2011 |
Run |
warm up around oakland mills |
Easy |
1.2 mi |
13:42 |
11:37 |
|
| 9/13/2011 |
Run |
warm up around oakland mills |
Easy |
1.2 mi |
13:13 |
10:51 |
|
| 8/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 8/11/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
56:42 |
11:21 |
|
| 8/10/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
44:18 |
11:05 |
|
| 7/23/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
45:18 |
11:20 |
|
| 7/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 7/21/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 7/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 8/11/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
43:04 |
10:46 |
|
| 8/5/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 8/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 6/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 6/12/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
52:52 |
10:35 |
|
| 6/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
52:54 |
10:35 |
|
| 6/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
53:03 |
10:37 |
|
| 6/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 5/31/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 5/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
53:47 |
10:46 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
54:15 |
10:51 |
|
| 5/23/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 5/22/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
43:16 |
10:49 |
|
| 5/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 5/20/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 5/19/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
44:33 |
11:09 |
|
| 5/9/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
33:46 |
11:16 |
|
| 5/8/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
16:58 |
11:19 |
|
| 5/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
54:46 |
10:58 |
|
| 5/5/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 5/1/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
53:46 |
10:46 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
53:36 |
10:44 |
|
| 4/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
43:26 |
10:52 |
|
| 4/22/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
55:34 |
11:07 |
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 4/16/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
56:12 |
11:15 |
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
45:43 |
11:26 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
45:43 |
11:26 |
|
| 4/7/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
5:00 |
16:40 |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:53 |
10:58 |
|
| 7/15/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
5:00 |
16:40 |
|
| 7/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 7/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 7/11/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:45 |
10:57 |
|
| 6/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 6/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 5/18/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:18:00 |
11:09 |
|
| 5/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:47 |
11:10 |
|
| 5/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:35 |
11:07 |
|
| 5/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 5/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:39 |
11:10 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:59 |
11:00 |
|
| 5/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:53 |
11:14 |
|
| 4/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
56:38 |
11:20 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:47 |
11:10 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
5:00 |
16:40 |
|
| 4/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:19 |
11:20 |
|
| 4/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 4/21/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
5:00 |
16:40 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
57:31 |
11:31 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
5:00 |
16:40 |
|
| 4/17/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
5:00 |
16:40 |
|
| 4/17/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:13 |
11:34 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
46:11 |
11:33 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 10/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:27 |
11:49 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 10/13/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
54:36 |
10:56 |
|
| 10/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 10/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
59:08 |
11:50 |
|
| 10/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
46:09 |
11:33 |
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
58:11 |
11:14 |
|
| 10/2/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
1:05:00 |
11:48 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
55:00 |
11:37 |
|
| 8/30/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:30 |
12:05 |
|
| 7/27/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
57:48 |
14:17 |
|
| 7/24/2011 |
Run |
Treadmill |
Long |
9.1 mi |
2:05:00 |
13:46 |
|
| 1/17/2011 |
Run |
to LaSalle and Home |
Easy |
1.0 mi |
11:53 |
11:53 |
|
| 4/24/2013 |
Run |
Stroller Run/ Centennial Park |
Easy |
3.0 mi |
35:02 |
11:41 |
|
| 4/10/2013 |
Run |
Stroller Run/ Centennial Park |
Easy |
2.0 mi |
27:08 |
13:35 |
|
| 4/9/2013 |
Run |
Stroller Run/ Centennial Park |
Easy |
4.0 mi |
46:49 |
11:43 |
|
| 4/8/2013 |
Run |
Stroller Run/ Centennial Park |
Easy |
0.5 mi |
6:03 |
12:06 |
|
| 4/8/2013 |
Run |
Stroller Run/ Centennial Park |
Easy |
2.0 mi |
25:08 |
12:54 |
|
| 4/7/2013 |
Run |
Stroller Run/ Centennial Park |
Easy |
2.7 mi |
30:31 |
11:19 |
|
| 12/18/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
2.5 mi |
28:00 |
11:13 |
|
| 12/4/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
4.0 mi |
47:34 |
11:54 |
|
| 12/3/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
4.8 mi |
55:00 |
11:28 |
|
| 11/26/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
5.0 mi |
58:35 |
11:44 |
|
| 9/5/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
4.9 mi |
59:22 |
12:03 |
|
| 9/4/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 9/4/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
2.5 mi |
28:35 |
11:21 |
|
| 8/30/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
4.8 mi |
52:59 |
11:03 |
|
| 8/29/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
1.2 mi |
13:18 |
11:05 |
|
| 8/29/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
4.8 mi |
56:17 |
11:44 |
|
| 8/28/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
2.5 mi |
29:45 |
11:54 |
|