| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2011 |
Run |
Marine Corps Marathon |
Race |
26.6 mi |
4:40:51 |
10:35 |
 |
| 10/28/2012 |
Run |
Marine Corps Marathon |
Race |
26.6 mi |
5:01:32 |
11:20 |
|
| 10/20/2012 |
Run |
Metric Marathon Familiarization Run |
Easy |
16.2 mi |
2:57:16 |
10:56 |
|
| 4/20/2014 |
Run |
Neighborhood |
Long |
7.0 mi |
1:20:51 |
11:33 |
|
| 5/28/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 5/30/2014 |
Run |
Neighborhood |
Easy |
4.2 mi |
47:07 |
11:14 |
|
| 6/1/2014 |
Run |
Neighborhood |
Long |
8.0 mi |
1:30:04 |
11:16 |
|
| 6/5/2014 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 7/31/2015 |
Run |
Neighborhood |
Easy |
5.0 mi |
56:48 |
11:21 |
|
| 8/7/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 8/13/2015 |
Run |
Neighborhood |
Easy |
5.0 mi |
56:16 |
11:16 |
|
| 8/22/2015 |
Run |
Neighborhood |
Easy |
2.7 mi |
34:30 |
12:53 |
|
| 8/25/2015 |
Run |
Neighborhood |
Easy |
4.0 mi |
45:24 |
11:21 |
|
| 8/27/2015 |
Run |
Neighborhood |
Easy |
5.2 mi |
59:08 |
11:28 |
|
| 8/28/2015 |
Run |
Neighborhood |
Easy |
4.0 mi |
45:04 |
11:16 |
|
| 8/31/2015 |
Run |
Neighborhood |
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 9/1/2015 |
Run |
Neighborhood |
Easy |
5.0 mi |
58:43 |
11:45 |
|
| 9/1/2015 |
Run |
Neighborhood |
Easy |
1.5 mi |
19:12 |
12:49 |
|
| 9/2/2015 |
Run |
Neighborhood |
Easy |
4.0 mi |
48:06 |
12:02 |
|
| 9/3/2015 |
Run |
Neighborhood |
Easy |
5.0 mi |
58:47 |
11:46 |
|
| 7/28/2011 |
Run |
New Mexico |
Easy |
3.2 mi |
38:00 |
12:02 |
|
| 7/16/2013 |
Run |
Next Step Run |
Default |
4.6 mi |
53:41 |
11:41 |
|
| 7/9/2013 |
Run |
Next Step Time Trial |
Race |
2.0 mi |
18:45 |
9:23 |
|
| 10/18/2011 |
Run |
Oakland H.S. Loop |
Easy |
1.1 mi |
10:49 |
9:40 |
|
| 7/12/2011 |
Run |
Oakland Mills M.S. |
Tempo |
2.0 mi |
18:08 |
9:04 |
|
| 8/2/2011 |
Run |
Oakland Mills M.S. Track |
Easy |
1.0 mi |
14:01 |
14:01 |
|
| 8/2/2011 |
Run |
Oakland Mills M.S. Track |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 8/9/2011 |
Run |
Oakland Mills M.S. Track |
Easy |
1.0 mi |
12:25 |
12:25 |
|
| 8/9/2011 |
Run |
Oakland Mills M.S. Track |
Easy |
1.0 mi |
12:47 |
12:48 |
|
| 9/6/2011 |
Run |
Oakland Mills M.S. Track |
Interval |
5.1 mi |
52:51 |
10:22 |
|
| 10/4/2011 |
Run |
Oakland Mills M.S. Track |
Interval |
4.7 mi |
41:15 |
8:53 |
|
| 10/4/2011 |
Run |
Oakland Mills M.S. Track |
Easy |
1.1 mi |
11:03 |
9:58 |
|
| 10/25/2011 |
Run |
Oakland Mills M.S. Track |
Easy |
3.5 mi |
36:25 |
10:34 |
|
| 4/13/2014 |
Run |
Park |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 9/11/2011 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
2:18:37 |
10:34 |
|
| 3/17/2012 |
Run |
Rock and Roll USA Marathon |
Race |
13.1 mi |
2:31:49 |
11:36 |
|
| 4/4/2013 |
Run |
Streaker |
Easy |
5.0 mi |
58:55 |
11:47 |
|
| 4/27/2013 |
Run |
Streaker (Long) |
Long |
8.0 mi |
1:33:01 |
11:38 |
|
| 5/11/2013 |
Run |
Streaker (Long) |
Long |
8.0 mi |
1:29:31 |
11:12 |
|
| 7/29/2015 |
Run |
Streaker and Back |
Easy |
4.0 mi |
44:49 |
11:13 |
|
| 4/29/2013 |
Run |
Streaker/Buckhorn/Loop |
Easy |
4.0 mi |
45:44 |
11:26 |
|
| 7/19/2013 |
Run |
Streaker/Buckhorn/Loop |
Easy |
5.0 mi |
57:27 |
11:30 |
|
| 8/28/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
2.5 mi |
29:45 |
11:54 |
|
| 8/29/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
4.8 mi |
56:17 |
11:44 |
|
| 8/29/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
1.2 mi |
13:18 |
11:05 |
|
| 8/30/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
4.8 mi |
52:59 |
11:03 |
|
| 9/4/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 9/4/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
2.5 mi |
28:35 |
11:21 |
|
| 9/5/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
4.9 mi |
59:22 |
12:03 |
|
| 11/26/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
5.0 mi |
58:35 |
11:44 |
|
| 12/3/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
4.8 mi |
55:00 |
11:28 |
|
| 12/4/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
4.0 mi |
47:34 |
11:54 |
|
| 12/18/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
2.5 mi |
28:00 |
11:13 |
|
| 4/7/2013 |
Run |
Stroller Run/ Centennial Park |
Easy |
2.7 mi |
30:31 |
11:19 |
|
| 4/8/2013 |
Run |
Stroller Run/ Centennial Park |
Easy |
0.5 mi |
6:03 |
12:06 |
|
| 4/8/2013 |
Run |
Stroller Run/ Centennial Park |
Easy |
2.0 mi |
25:08 |
12:54 |
|
| 4/9/2013 |
Run |
Stroller Run/ Centennial Park |
Easy |
4.0 mi |
46:49 |
11:43 |
|
| 4/10/2013 |
Run |
Stroller Run/ Centennial Park |
Easy |
2.0 mi |
27:08 |
13:35 |
|
| 4/24/2013 |
Run |
Stroller Run/ Centennial Park |
Easy |
3.0 mi |
35:02 |
11:41 |
|
| 1/17/2011 |
Run |
to LaSalle and Home |
Easy |
1.0 mi |
11:53 |
11:53 |
|
| 7/24/2011 |
Run |
Treadmill |
Long |
9.1 mi |
2:05:00 |
13:46 |
|
| 7/27/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
57:48 |
14:17 |
|
| 8/30/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:30 |
12:05 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
55:00 |
11:37 |
|
| 10/2/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
1:05:00 |
11:48 |
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
58:11 |
11:14 |
|
| 10/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
46:09 |
11:33 |
|
| 10/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
59:08 |
11:50 |
|
| 10/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 10/13/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
54:36 |
10:56 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 10/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:27 |
11:49 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
46:11 |
11:33 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 4/17/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:13 |
11:34 |
|
| 4/17/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
5:00 |
16:40 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
5:00 |
16:40 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
57:31 |
11:31 |
|
| 4/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 4/21/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
5:00 |
16:40 |
|
| 4/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:19 |
11:20 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
5:00 |
16:40 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:47 |
11:10 |
|
| 4/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
56:38 |
11:20 |
|
| 5/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:53 |
11:14 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:59 |
11:00 |
|
| 5/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:39 |
11:10 |
|
| 5/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 5/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:35 |
11:07 |
|
| 5/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:47 |
11:10 |
|
| 5/18/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:18:00 |
11:09 |
|
| 6/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 6/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 7/11/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:45 |
10:57 |
|
| 7/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 7/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 7/15/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
5:00 |
16:40 |
|