| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/27/2021 |
Run |
|
Fartlek |
0.2 mi |
2:05 |
8:39 |
 |
| 9/27/2020 |
Run |
|
Easy |
1.0 mi |
9:28 |
9:22 |
|
| 3/19/2021 |
Run |
|
Easy |
1.0 mi |
8:59 |
8:55 |
|
| 3/19/2021 |
Run |
|
Easy |
1.0 mi |
8:47 |
8:42 |
|
| 9/5/2020 |
Run |
|
Easy |
1.0 mi |
9:08 |
8:53 |
|
| 4/25/2021 |
Run |
|
Easy |
1.6 mi |
16:49 |
10:27 |
|
| 12/9/2020 |
Run |
|
Easy |
2.1 mi |
18:18 |
8:46 |
|
| 3/20/2021 |
Run |
|
Easy |
2.1 mi |
17:00 |
8:09 |
|
| 3/20/2021 |
Run |
|
Easy |
2.1 mi |
17:39 |
8:27 |
|
| 3/10/2021 |
Run |
|
Easy |
3.1 mi |
25:44 |
8:22 |
|
| 10/9/2020 |
Run |
|
Easy |
4.0 mi |
36:19 |
9:00 |
|
| 2/5/2021 |
Run |
|
Easy |
4.0 mi |
35:20 |
8:45 |
|
| 7/14/2020 |
Run |
|
Easy |
4.2 mi |
35:25 |
8:26 |
|
| 12/12/2020 |
Run |
|
Easy |
4.3 mi |
38:09 |
8:49 |
|
| 7/28/2020 |
Run |
|
Easy |
4.5 mi |
37:35 |
8:19 |
|
| 8/4/2020 |
Run |
|
Easy |
4.5 mi |
39:00 |
8:37 |
|
| 2/12/2021 |
Run |
|
Easy |
5.0 mi |
42:54 |
8:33 |
|
| 3/3/2021 |
Run |
|
Easy |
5.0 mi |
44:24 |
8:49 |
|
| 1/6/2021 |
Run |
|
Easy |
5.1 mi |
44:07 |
8:44 |
|
| 9/9/2020 |
Run |
|
Easy |
5.1 mi |
42:43 |
8:26 |
|
| 7/23/2020 |
Run |
|
Easy |
5.3 mi |
48:08 |
9:11 |
|
| 1/10/2021 |
Run |
|
Easy |
5.3 mi |
45:08 |
8:31 |
|
| 7/16/2020 |
Run |
|
Tempo |
6.0 mi |
48:23 |
8:04 |
|
| 9/24/2020 |
Run |
|
Easy |
6.0 mi |
54:07 |
8:58 |
|
| 10/25/2020 |
Run |
|
Easy |
6.4 mi |
51:10 |
8:03 |
|
| 11/22/2020 |
Run |
|
Easy |
6.5 mi |
53:35 |
8:13 |
|
| 1/19/2021 |
Run |
|
Tempo |
6.6 mi |
52:50 |
8:04 |
|
| 11/29/2020 |
Run |
|
Easy |
7.4 mi |
1:05:44 |
8:51 |
|
| 1/21/2021 |
Run |
|
Easy |
7.5 mi |
1:03:35 |
8:31 |
|
| 1/28/2021 |
Run |
|
Easy |
7.5 mi |
1:04:30 |
8:36 |
|
| 11/10/2020 |
Run |
|
Easy |
8.0 mi |
1:12:25 |
9:02 |
|
| 12/2/2020 |
Run |
|
Easy |
8.1 mi |
1:11:03 |
8:49 |
|
| 8/30/2020 |
Run |
|
Easy |
8.1 mi |
1:06:56 |
8:18 |
|
| 11/14/2020 |
Run |
|
Easy |
8.1 mi |
1:08:22 |
8:27 |
|
| 12/25/2020 |
Run |
|
Easy |
8.1 mi |
1:08:17 |
8:26 |
|
| 2/2/2021 |
Run |
|
Tempo |
8.5 mi |
1:09:09 |
8:11 |
|
| 12/19/2020 |
Run |
|
Easy |
8.6 mi |
1:19:10 |
9:12 |
|
| 2/23/2021 |
Run |
|
Tempo |
8.6 mi |
1:06:29 |
7:43 |
|
| 8/9/2020 |
Run |
|
Tempo |
10.0 mi |
1:21:16 |
8:08 |
|
| 3/27/2021 |
Run |
|
Long |
10.0 mi |
1:23:15 |
8:19 |
|
| 8/23/2020 |
Run |
|
Easy |
10.0 mi |
1:27:47 |
8:46 |
|
| 12/5/2020 |
Run |
|
Long |
10.1 mi |
1:24:47 |
8:26 |
|
| 8/18/2020 |
Run |
|
Long |
12.1 mi |
1:44:35 |
8:41 |
|
| 9/12/2020 |
Run |
|
Race |
13.1 mi |
1:40:09 |
7:38 |
|
| 9/5/2020 |
Run |
|
Tempo |
15.0 mi |
1:53:20 |
7:33 |
|
| 7/19/2020 |
Run |
|
Long |
18.0 mi |
2:24:40 |
8:02 |
|
| 9/27/2020 |
Run |
|
Race |
26.3 mi |
3:26:01 |
7:51 |
|
|