Notes
Perfect afternoon for a run! Also hit another milestone today in my fifth run/walk since the stress fracture. Ran 3 consecutive miles with only minimal discomfort.
Did my usual 5 minute walk/1 mile run (7:22) but for a change followed up with three brisk miles. The first one was a 7:08 which (a) really surprised me and (b) sent a wave of adrenaline through my body. At 6:35, mile two surprised me even more and from this point on my confidence only grew. I finished up with a 6:24 and walked back to the car with a big grin on my face.
Still a long road back to full strength, but today was an excellent one and another step in the right direction. Will be good to take tomorrow off and run/walk some more on Wednesday.....