| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2013 |
Run |
|
Default |
3.4 mi |
26:57 |
7:56 |
 |
| 9/3/2013 |
Run |
|
Default |
3.4 mi |
26:57 |
7:56 |
|
| 9/3/2013 |
Run |
|
Default |
0.9 mi |
9:08 |
10:46 |
|
| 9/1/2013 |
Run |
|
Default |
2.1 mi |
31:58 |
15:05 |
|
| 9/1/2013 |
Run |
|
Default |
8.0 mi |
1:05:46 |
8:13 |
|
| 9/1/2013 |
Run |
|
Default |
8.0 mi |
1:05:46 |
8:13 |
|
| 8/31/2013 |
Run |
|
Default |
0.8 mi |
14:17 |
18:48 |
|
| 8/31/2013 |
Run |
|
Default |
3.6 mi |
29:27 |
8:11 |
|
| 8/31/2013 |
Run |
|
Default |
3.6 mi |
29:27 |
8:11 |
|
| 8/31/2013 |
Run |
|
Default |
0.9 mi |
17:38 |
19:10 |
|
| 8/29/2013 |
Run |
|
Default |
0.3 mi |
5:10 |
19:07 |
|
| 8/29/2013 |
Run |
|
Default |
0.3 mi |
5:10 |
19:07 |
|
| 8/29/2013 |
Run |
|
Default |
5.0 mi |
41:40 |
8:20 |
|
| 8/28/2013 |
Run |
|
Default |
0.4 mi |
7:14 |
17:39 |
|
| 8/28/2013 |
Run |
|
Default |
0.4 mi |
7:14 |
17:39 |
|
| 8/28/2013 |
Run |
|
Default |
5.0 mi |
41:23 |
8:16 |
|
| 8/27/2013 |
Run |
|
Default |
0.3 mi |
4:36 |
17:41 |
|
| 8/27/2013 |
Run |
|
Default |
0.3 mi |
4:36 |
17:41 |
|
| 8/27/2013 |
Run |
|
Default |
5.5 mi |
44:12 |
8:02 |
|
| 8/26/2013 |
Run |
|
Default |
0.4 mi |
7:16 |
16:30 |
|
| 8/26/2013 |
Run |
|
Default |
0.4 mi |
7:16 |
16:30 |
|
| 8/26/2013 |
Run |
|
Default |
5.0 mi |
39:20 |
7:52 |
|
| 8/24/2013 |
Run |
|
Default |
0.3 mi |
5:01 |
18:35 |
|
| 8/24/2013 |
Run |
|
Default |
0.3 mi |
5:01 |
18:35 |
|
| 8/24/2013 |
Run |
|
Default |
10.3 mi |
1:26:50 |
8:28 |
|
| 8/23/2013 |
Run |
|
Default |
0.3 mi |
5:47 |
19:56 |
|
| 8/23/2013 |
Run |
|
Default |
3.1 mi |
20:59 |
6:47 |
|
| 8/23/2013 |
Run |
|
Default |
3.1 mi |
20:59 |
6:47 |
|
| 8/23/2013 |
Run |
|
Default |
1.0 mi |
9:05 |
9:06 |
|
| 8/21/2013 |
Run |
|
Default |
0.5 mi |
8:31 |
18:57 |
|
| 8/21/2013 |
Run |
|
Default |
0.5 mi |
8:31 |
18:57 |
|
| 8/21/2013 |
Run |
|
Default |
5.6 mi |
45:01 |
8:07 |
|
| 8/20/2013 |
Run |
|
Default |
0.3 mi |
5:52 |
18:57 |
|
| 8/20/2013 |
Run |
|
Default |
0.3 mi |
5:52 |
18:57 |
|
| 8/20/2013 |
Run |
|
Default |
5.6 mi |
45:03 |
8:07 |
|
| 8/19/2013 |
Run |
|
Default |
0.4 mi |
6:50 |
17:58 |
|
| 8/19/2013 |
Run |
|
Default |
0.4 mi |
6:50 |
17:58 |
|
| 8/19/2013 |
Run |
|
Default |
5.4 mi |
44:03 |
8:14 |
|
| 8/17/2013 |
Run |
|
Default |
0.9 mi |
15:05 |
17:20 |
|
| 8/17/2013 |
Run |
|
Default |
0.9 mi |
15:05 |
17:20 |
|
| 8/17/2013 |
Run |
|
Default |
13.2 mi |
1:48:03 |
8:10 |
|
| 8/15/2013 |
Run |
|
Default |
1.0 mi |
13:56 |
13:56 |
|
| 8/15/2013 |
Run |
|
Default |
1.0 mi |
13:56 |
13:56 |
|
| 8/15/2013 |
Run |
|
Default |
5.0 mi |
38:48 |
7:45 |
|
| 8/14/2013 |
Run |
|
Default |
1.0 mi |
13:59 |
13:52 |
|
| 8/14/2013 |
Run |
|
Default |
1.0 mi |
13:59 |
13:52 |
|
| 8/14/2013 |
Run |
|
Default |
4.7 mi |
35:03 |
7:31 |
|
| 8/12/2013 |
Run |
|
Default |
0.5 mi |
8:53 |
17:47 |
|
| 8/12/2013 |
Run |
|
Default |
0.5 mi |
8:53 |
17:47 |
|
| 8/12/2013 |
Run |
|
Default |
5.0 mi |
43:24 |
8:39 |
|
| 8/11/2013 |
Run |
|
Default |
0.6 mi |
11:08 |
17:58 |
|
| 8/11/2013 |
Run |
|
Default |
1.2 mi |
13:02 |
11:21 |
|
| 8/11/2013 |
Run |
|
Default |
1.2 mi |
13:02 |
11:21 |
|
| 8/11/2013 |
Run |
|
Default |
1.8 mi |
18:00 |
9:57 |
|
| 8/10/2013 |
Run |
|
Default |
1.0 mi |
17:33 |
17:34 |
|
| 8/10/2013 |
Run |
|
Default |
1.0 mi |
17:33 |
17:34 |
|
| 8/10/2013 |
Run |
|
Default |
6.0 mi |
52:18 |
8:43 |
|
| 8/9/2013 |
Run |
|
Default |
0.5 mi |
8:13 |
17:08 |
|
| 8/9/2013 |
Run |
|
Default |
0.5 mi |
8:13 |
17:08 |
|
| 8/9/2013 |
Run |
|
Default |
5.0 mi |
39:44 |
7:56 |
|
| 8/5/2013 |
Run |
|
Default |
3.8 mi |
30:04 |
7:54 |
|
| 8/3/2013 |
Run |
|
Default |
4.2 mi |
35:01 |
8:18 |
|
| 7/30/2013 |
Run |
|
Default |
4.1 mi |
33:33 |
8:07 |
|
| 7/30/2013 |
Run |
|
Default |
4.1 mi |
33:33 |
8:07 |
|
| 7/29/2013 |
Run |
|
Default |
5.0 mi |
40:02 |
7:57 |
|
| 7/27/2013 |
Run |
|
Default |
9.6 mi |
1:20:03 |
8:23 |
|
| 7/26/2013 |
Run |
|
Default |
0.8 mi |
16:06 |
19:11 |
|
| 7/26/2013 |
Run |
|
Default |
4.5 mi |
34:03 |
7:39 |
|
| 7/24/2013 |
Run |
|
Default |
5.2 mi |
45:03 |
8:45 |
|
| 7/23/2013 |
Run |
|
Default |
5.4 mi |
44:34 |
8:14 |
|
| 7/22/2013 |
Run |
|
Default |
3.6 mi |
30:04 |
8:23 |
|
| 7/22/2013 |
Run |
|
Default |
|
0:02 |
|
|
| 7/20/2013 |
Run |
|
Long |
8.3 mi |
1:11:31 |
8:41 |
|
| 7/19/2013 |
Run |
|
Interval |
4.8 mi |
40:04 |
8:21 |
|
| 7/17/2013 |
Run |
|
Easy |
4.7 mi |
40:03 |
8:28 |
|
| 7/16/2013 |
Run |
|
Interval |
4.1 mi |
35:29 |
8:37 |
|
| 7/15/2013 |
Run |
|
Easy |
4.5 mi |
40:28 |
9:05 |
|
| 7/13/2013 |
Run |
|
Race |
5.0 mi |
35:52 |
7:09 |
|
| 7/11/2013 |
Run |
|
Fartlek |
5.3 mi |
43:52 |
8:22 |
|
| 7/10/2013 |
Run |
|
Easy |
3.5 mi |
30:23 |
8:38 |
|
| 7/9/2013 |
Run |
|
Easy |
4.4 mi |
35:50 |
8:14 |
|
| 7/7/2013 |
Run |
|
Long |
7.3 mi |
1:00:10 |
8:18 |
|
| 7/4/2013 |
Run |
|
Race |
3.1 mi |
21:18 |
6:51 |
|
| 7/2/2013 |
Run |
|
Easy |
3.1 mi |
23:56 |
7:50 |
|
| 7/1/2013 |
Run |
|
Easy |
3.1 mi |
24:54 |
8:04 |
|
| 6/30/2013 |
Run |
|
Long |
6.0 mi |
50:15 |
8:22 |
|
| 6/28/2013 |
Run |
|
Tempo |
3.7 mi |
30:02 |
8:05 |
|
| 6/27/2013 |
Run |
|
Easy |
3.5 mi |
30:11 |
8:44 |
|
| 6/16/2013 |
Run |
|
Long |
6.0 mi |
51:43 |
8:37 |
|
| 6/15/2013 |
Run |
|
Easy |
3.4 mi |
30:35 |
9:02 |
|
| 6/13/2013 |
Run |
|
Easy |
0.9 mi |
10:02 |
10:55 |
|
| 6/13/2013 |
Run |
|
Tempo |
3.5 mi |
25:02 |
7:13 |
|
| 6/12/2013 |
Run |
|
Easy |
3.7 mi |
30:01 |
8:11 |
|
| 6/11/2013 |
Run |
|
Interval |
4.1 mi |
44:19 |
10:52 |
|
| 6/10/2013 |
Run |
|
Easy |
3.2 mi |
29:43 |
9:16 |
|
| 6/9/2013 |
Run |
|
Long |
6.9 mi |
1:00:59 |
8:50 |
|
| 6/8/2013 |
Run |
|
Race |
2.9 mi |
21:32 |
7:23 |
|
| 6/5/2013 |
Run |
|
Tempo |
3.8 mi |
29:16 |
7:39 |
|
| 6/4/2013 |
Run |
|
Easy |
6.0 mi |
54:25 |
9:07 |
|
| 6/1/2013 |
Run |
|
Easy |
3.9 mi |
35:03 |
8:58 |
|
|