Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/22/2014 Bike   Default 9.5 mi 44:18 4:41
6/30/2014 Bike   Default 10.1 mi 42:07 4:12
4/2/2010 Run
White Shoals
 Easy 2.0 mi 18:00 9:00
4/5/2010 Run
White Shoals
 Easy 2.0 mi 18:00 9:00
4/7/2010 Run
Spurlock Straight
 Easy 2.0 mi 18:00 9:00
4/9/2010 Run
Spurlock Straight
 Easy 2.0 mi 15:53 7:57
4/12/2010 Run
White Shoals
 Easy 2.0 mi 15:09 7:35
4/14/2010 Run
Spurlock Straight
 Easy 2.0 mi 14:57 7:29
4/19/2010 Run
White Shoals
 Easy 2.0 mi 15:53 7:57
4/21/2010 Run
Bridge 5k Run
 Easy 3.1 mi 26:49 8:40
4/3/2013 Run   Easy 3.0 mi 28:09 9:24
4/4/2013 Run   Easy 2.6 mi 25:02 9:36
4/9/2013 Run   Easy 3.1 mi 30:08 9:42
4/15/2013 Run   Easy 3.2 mi 30:02 9:18
4/22/2013 Run   Easy 3.6 mi 30:36 8:28
4/30/2013 Run   Easy 3.7 mi 30:02 8:02
5/2/2013 Run   Easy 3.6 mi 30:05 8:16
5/7/2013 Run   Easy 4.7 mi 50:02 10:43
5/8/2013 Run   Easy 3.0 mi 30:57 10:18
5/13/2013 Run   Easy 3.1 mi 30:14 9:46
5/15/2013 Run   Easy 3.2 mi 29:30 9:09
5/20/2013 Run   Easy 3.4 mi 30:05 8:48
5/27/2013 Run   Easy 3.8 mi 33:49 8:52
6/1/2013 Run   Easy 3.9 mi 35:03 8:58
6/4/2013 Run   Easy 6.0 mi 54:25 9:07
6/10/2013 Run   Easy 3.2 mi 29:43 9:16
6/12/2013 Run   Easy 3.7 mi 30:01 8:11
6/13/2013 Run   Easy 0.9 mi 10:02 10:55
6/15/2013 Run   Easy 3.4 mi 30:35 9:02
6/27/2013 Run   Easy 3.5 mi 30:11 8:44
7/1/2013 Run   Easy 3.1 mi 24:54 8:04
7/2/2013 Run   Easy 3.1 mi 23:56 7:50
7/9/2013 Run   Easy 4.4 mi 35:50 8:14
7/10/2013 Run   Easy 3.5 mi 30:23 8:38
7/15/2013 Run   Easy 4.5 mi 40:28 9:05
7/17/2013 Run   Easy 4.7 mi 40:03 8:28
6/26/2014 Run   Easy 5.0 mi 49:24 9:52
7/1/2014 Run   Easy 6.0 mi 58:28 9:44
7/5/2014 Run   Easy 6.0 mi 52:12 8:42
7/7/2014 Run   Easy 6.0 mi 51:58 8:39
7/8/2014 Run   Easy 6.0 mi 47:38 7:56
4/7/2013 Run   Interval 3.0 mi 24:19 8:05
4/11/2013 Run   Interval 4.2 mi 40:01 9:35
4/16/2013 Run   Interval 5.4 mi 51:14 9:27
4/18/2013 Run   Interval 3.5 mi 35:05 9:55
4/23/2013 Run   Interval 2.8 mi 23:09 8:22
5/21/2013 Run   Interval 4.3 mi 45:51 10:36
5/28/2013 Run   Interval 2.7 mi 25:16 9:33
6/11/2013 Run   Interval 4.1 mi 44:19 10:52
7/16/2013 Run   Interval 4.1 mi 35:29 8:37
7/19/2013 Run   Interval 4.8 mi 40:04 8:21
4/8/2013 Run   Long 5.0 mi 47:53 9:35
4/14/2013 Run   Long 5.7 mi 50:03 8:51
4/21/2013 Run   Long 7.1 mi 1:00:03 8:26
5/12/2013 Run   Long 7.5 mi 1:00:03 8:03
5/19/2013 Run   Long 5.3 mi 57:06 10:48
5/26/2013 Run   Long 6.0 mi 59:22 9:53
6/9/2013 Run   Long 6.9 mi 1:00:59 8:50
6/16/2013 Run   Long 6.0 mi 51:43 8:37
6/30/2013 Run   Long 6.0 mi 50:15 8:22
7/7/2013 Run   Long 7.3 mi 1:00:10 8:18
7/20/2013 Run   Long 8.3 mi 1:11:31 8:41
6/15/2014 Run   Long 8.1 mi 1:12:43 9:02
6/29/2014 Run   Long 10.0 mi 1:27:53 8:48
4/2/2013 Run   Tempo 3.5 mi 31:23 9:02
4/29/2013 Run   Tempo 4.2 mi 37:20 8:53
5/14/2013 Run   Tempo 5.0 mi 40:45 8:09
5/23/2013 Run   Tempo 5.0 mi 40:01 7:59
5/30/2013 Run   Tempo 3.7 mi 28:45 7:44
6/5/2013 Run   Tempo 3.8 mi 29:16 7:39
6/13/2013 Run   Tempo 3.5 mi 25:02 7:13
6/28/2013 Run   Tempo 3.7 mi 30:02 8:05
6/25/2014 Run   Tempo 5.0 mi 40:22 8:04
7/3/2014 Run   Tempo 5.0 mi 39:23 7:51
4/12/2013 Run   Race 3.1 mi 24:57 8:00
5/5/2013 Run   Race 3.1 mi 22:01 7:04
6/8/2013 Run   Race 2.9 mi 21:32 7:23
7/4/2013 Run   Race 3.1 mi 21:18 6:51
7/13/2013 Run   Race 5.0 mi 35:52 7:09
9/22/2013 Run   Race 13.3 mi 1:32:36 7:00
10/26/2013 Run   Race 3.1 mi 20:01 6:25
6/28/2014 Run   Race 6.2 mi 43:21 6:59
5/9/2013 Run   Fartlek 4.9 mi 41:35 8:30
5/16/2013 Run   Fartlek 5.0 mi 41:38 8:23
7/11/2013 Run   Fartlek 5.3 mi 43:52 8:22
7/22/2013 Run   Default   0:02  
7/22/2013 Run   Default 3.6 mi 30:04 8:23
7/23/2013 Run   Default 5.4 mi 44:34 8:14
7/24/2013 Run   Default 5.2 mi 45:03 8:45
7/26/2013 Run   Default 4.5 mi 34:03 7:39
7/26/2013 Run   Default 0.8 mi 16:06 19:11
7/27/2013 Run   Default 9.6 mi 1:20:03 8:23
7/29/2013 Run   Default 5.0 mi 40:02 7:57
7/30/2013 Run   Default 4.1 mi 33:33 8:07
7/30/2013 Run   Default 4.1 mi 33:33 8:07
8/3/2013 Run   Default 4.2 mi 35:01 8:18
8/5/2013 Run   Default 3.8 mi 30:04 7:54
8/9/2013 Run   Default 5.0 mi 39:44 7:56
8/9/2013 Run   Default 0.5 mi 8:13 17:08
8/9/2013 Run   Default 0.5 mi 8:13 17:08
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