| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/22/2013 |
Run |
|
Default |
3.6 mi |
30:04 |
8:23 |
 |
| 8/5/2013 |
Run |
|
Default |
3.8 mi |
30:04 |
7:54 |
|
| 5/20/2013 |
Run |
|
Easy |
3.4 mi |
30:05 |
8:48 |
|
| 5/2/2013 |
Run |
|
Easy |
3.6 mi |
30:05 |
8:16 |
|
| 4/9/2013 |
Run |
|
Easy |
3.1 mi |
30:08 |
9:42 |
|
| 6/27/2013 |
Run |
|
Easy |
3.5 mi |
30:11 |
8:44 |
|
| 6/3/2014 |
Run |
|
Default |
3.6 mi |
30:12 |
8:28 |
|
| 5/13/2013 |
Run |
|
Easy |
3.1 mi |
30:14 |
9:46 |
|
| 7/10/2013 |
Run |
|
Easy |
3.5 mi |
30:23 |
8:38 |
|
| 6/15/2013 |
Run |
|
Easy |
3.4 mi |
30:35 |
9:02 |
|
| 4/22/2013 |
Run |
|
Easy |
3.6 mi |
30:36 |
8:28 |
|
| 5/8/2013 |
Run |
|
Easy |
3.0 mi |
30:57 |
10:18 |
|
| 4/2/2013 |
Run |
|
Tempo |
3.5 mi |
31:23 |
9:02 |
|
| 9/1/2013 |
Run |
|
Default |
2.1 mi |
31:58 |
15:05 |
|
| 7/30/2013 |
Run |
|
Default |
4.1 mi |
33:33 |
8:07 |
|
| 7/30/2013 |
Run |
|
Default |
4.1 mi |
33:33 |
8:07 |
|
| 5/27/2013 |
Run |
|
Easy |
3.8 mi |
33:49 |
8:52 |
|
| 9/28/2013 |
Run |
|
Default |
1.9 mi |
33:50 |
17:27 |
|
| 9/28/2013 |
Run |
|
Default |
1.9 mi |
33:50 |
17:27 |
|
| 7/26/2013 |
Run |
|
Default |
4.5 mi |
34:03 |
7:39 |
|
| 8/3/2013 |
Run |
|
Default |
4.2 mi |
35:01 |
8:18 |
|
| 6/1/2013 |
Run |
|
Easy |
3.9 mi |
35:03 |
8:58 |
|
| 8/14/2013 |
Run |
|
Default |
4.7 mi |
35:03 |
7:31 |
|
| 4/18/2013 |
Run |
|
Interval |
3.5 mi |
35:05 |
9:55 |
|
| 6/19/2014 |
Run |
|
Default |
4.0 mi |
35:13 |
8:47 |
|
| 7/16/2013 |
Run |
|
Interval |
4.1 mi |
35:29 |
8:37 |
|
| 7/9/2013 |
Run |
|
Easy |
4.4 mi |
35:50 |
8:14 |
|
| 7/13/2013 |
Run |
|
Race |
5.0 mi |
35:52 |
7:09 |
|
| 6/4/2014 |
Run |
|
Default |
3.5 mi |
36:46 |
10:29 |
|
| 4/29/2013 |
Run |
|
Tempo |
4.2 mi |
37:20 |
8:53 |
|
| 10/21/2013 |
Run |
|
Default |
5.0 mi |
37:59 |
7:35 |
|
| 10/21/2013 |
Run |
|
Default |
5.0 mi |
37:59 |
7:35 |
|
| 10/23/2013 |
Run |
|
Default |
4.8 mi |
38:11 |
8:02 |
|
| 10/23/2013 |
Run |
|
Default |
4.8 mi |
38:11 |
8:02 |
|
| 10/20/2013 |
Run |
|
Default |
5.0 mi |
38:40 |
7:44 |
|
| 8/15/2013 |
Run |
|
Default |
5.0 mi |
38:48 |
7:45 |
|
| 12/30/2013 |
Run |
|
Default |
5.0 mi |
38:56 |
7:46 |
|
| 11/14/2013 |
Run |
|
Default |
5.0 mi |
39:15 |
7:51 |
|
| 8/26/2013 |
Run |
|
Default |
5.0 mi |
39:20 |
7:52 |
|
| 10/7/2013 |
Run |
|
Default |
5.0 mi |
39:23 |
7:53 |
|
| 7/3/2014 |
Run |
|
Tempo |
5.0 mi |
39:23 |
7:51 |
|
| 11/5/2013 |
Run |
|
Default |
5.0 mi |
39:27 |
7:53 |
|
| 11/5/2013 |
Run |
|
Default |
5.0 mi |
39:27 |
7:53 |
|
| 9/19/2013 |
Run |
|
Default |
5.0 mi |
39:41 |
7:55 |
|
| 8/9/2013 |
Run |
|
Default |
5.0 mi |
39:44 |
7:56 |
|
| 9/12/2013 |
Run |
|
Default |
5.0 mi |
39:57 |
7:59 |
|
| 5/23/2013 |
Run |
|
Tempo |
5.0 mi |
40:01 |
7:59 |
|
| 4/11/2013 |
Run |
|
Interval |
4.2 mi |
40:01 |
9:35 |
|
| 7/29/2013 |
Run |
|
Default |
5.0 mi |
40:02 |
7:57 |
|
| 7/17/2013 |
Run |
|
Easy |
4.7 mi |
40:03 |
8:28 |
|
| 7/19/2013 |
Run |
|
Interval |
4.8 mi |
40:04 |
8:21 |
|
| 6/14/2014 |
Run |
|
Default |
5.0 mi |
40:07 |
8:01 |
|
| 6/25/2014 |
Run |
|
Tempo |
5.0 mi |
40:22 |
8:04 |
|
| 7/15/2013 |
Run |
|
Easy |
4.5 mi |
40:28 |
9:05 |
|
| 5/14/2013 |
Run |
|
Tempo |
5.0 mi |
40:45 |
8:09 |
|
| 9/25/2013 |
Run |
|
Default |
5.0 mi |
40:51 |
8:10 |
|
| 9/10/2013 |
Run |
|
Default |
5.0 mi |
41:00 |
8:12 |
|
| 8/28/2013 |
Run |
|
Default |
5.0 mi |
41:23 |
8:16 |
|
| 5/9/2013 |
Run |
|
Fartlek |
4.9 mi |
41:35 |
8:30 |
|
| 9/7/2013 |
Run |
|
Default |
6.3 mi |
41:36 |
6:40 |
|
| 9/7/2013 |
Run |
|
Default |
6.3 mi |
41:36 |
6:40 |
|
| 5/16/2013 |
Run |
|
Fartlek |
5.0 mi |
41:38 |
8:23 |
|
| 8/29/2013 |
Run |
|
Default |
5.0 mi |
41:40 |
8:20 |
|
| 6/17/2014 |
Run |
|
Default |
5.0 mi |
41:48 |
8:21 |
|
| 6/30/2014 |
Bike |
|
Default |
10.1 mi |
42:07 |
4:12 |
|
| 7/4/2014 |
Run |
|
Jog |
5.0 mi |
42:08 |
8:24 |
|
| 10/14/2013 |
Run |
|
Default |
5.5 mi |
42:16 |
7:40 |
|
| 11/12/2013 |
Run |
|
Default |
6.0 mi |
43:17 |
7:13 |
|
| 9/26/2013 |
Run |
|
Default |
5.0 mi |
43:20 |
8:38 |
|
| 6/28/2014 |
Run |
|
Race |
6.2 mi |
43:21 |
6:59 |
|
| 6/10/2014 |
Run |
|
Default |
5.0 mi |
43:24 |
8:41 |
|
| 8/12/2013 |
Run |
|
Default |
5.0 mi |
43:24 |
8:39 |
|
| 7/11/2013 |
Run |
|
Fartlek |
5.3 mi |
43:52 |
8:22 |
|
| 11/2/2013 |
Run |
|
Default |
5.0 mi |
43:55 |
8:45 |
|
| 11/2/2013 |
Run |
|
Default |
5.0 mi |
43:55 |
8:45 |
|
| 11/7/2013 |
Run |
|
Default |
6.0 mi |
43:55 |
7:20 |
|
| 8/19/2013 |
Run |
|
Default |
5.4 mi |
44:03 |
8:14 |
|
| 9/13/2013 |
Run |
|
Default |
6.1 mi |
44:03 |
7:17 |
|
| 8/27/2013 |
Run |
|
Default |
5.5 mi |
44:12 |
8:02 |
|
| 6/22/2014 |
Bike |
|
Default |
9.5 mi |
44:18 |
4:41 |
|
| 6/11/2013 |
Run |
|
Interval |
4.1 mi |
44:19 |
10:52 |
|
| 7/23/2013 |
Run |
|
Default |
5.4 mi |
44:34 |
8:14 |
|
| 8/21/2013 |
Run |
|
Default |
5.6 mi |
45:01 |
8:07 |
|
| 8/20/2013 |
Run |
|
Default |
5.6 mi |
45:03 |
8:07 |
|
| 7/24/2013 |
Run |
|
Default |
5.2 mi |
45:03 |
8:45 |
|
| 10/2/2013 |
Run |
|
Default |
6.0 mi |
45:33 |
7:36 |
|
| 5/21/2013 |
Run |
|
Interval |
4.3 mi |
45:51 |
10:36 |
|
| 6/11/2014 |
Run |
|
Default |
5.0 mi |
46:12 |
9:14 |
|
| 10/3/2013 |
Run |
|
Default |
6.0 mi |
47:00 |
7:50 |
|
| 9/16/2013 |
Run |
|
Default |
6.0 mi |
47:31 |
7:55 |
|
| 7/8/2014 |
Run |
|
Easy |
6.0 mi |
47:38 |
7:56 |
|
| 4/8/2013 |
Run |
|
Long |
5.0 mi |
47:53 |
9:35 |
|
| 10/6/2013 |
Run |
|
Default |
6.0 mi |
47:59 |
8:00 |
|
| 9/9/2013 |
Run |
|
Default |
6.0 mi |
48:05 |
8:01 |
|
| 10/8/2013 |
Run |
|
Default |
6.0 mi |
48:06 |
8:01 |
|
| 6/21/2014 |
Run |
|
Default |
6.0 mi |
48:37 |
8:06 |
|
| 9/8/2013 |
Run |
|
Default |
6.0 mi |
48:50 |
8:08 |
|
| 6/26/2014 |
Run |
|
Easy |
5.0 mi |
49:24 |
9:52 |
|
| 5/7/2013 |
Run |
|
Easy |
4.7 mi |
50:02 |
10:43 |
|
| 4/14/2013 |
Run |
|
Long |
5.7 mi |
50:03 |
8:51 |
|
|