| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:55 |
7:25 |
 |
| 8/5/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:59 |
7:26 |
|
| 7/27/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
50:44 |
7:15 |
|
| 7/23/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:59 |
7:26 |
|
| 7/20/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
50:44 |
7:15 |
|
| 7/14/2010 |
Run |
station camp loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/14/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
49:10 |
7:02 |
|
| 7/13/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:20 |
7:20 |
|
|