| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/10/2012 |
Run |
station camp loop |
Easy |
6.7 mi |
51:00 |
7:37 |
 |
| 3/2/2012 |
Run |
station camp loop |
Easy |
6.7 mi |
51:00 |
7:37 |
|
| 4/3/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
51:00 |
7:37 |
|
| 9/27/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
51:03 |
7:38 |
|
| 4/28/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
53:25 |
7:38 |
|
| 2/23/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 5/18/2011 |
Run |
station camp loop |
Easy |
10.5 mi |
1:20:22 |
7:40 |
|
| 11/7/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
51:20 |
7:40 |
|
| 12/6/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
53:50 |
7:42 |
|
| 9/15/2010 |
Run |
station camp loop |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 11/9/2010 |
Run |
station camp loop |
Tempo |
10.0 mi |
1:17:03 |
7:43 |
|
| 10/7/2011 |
Run |
station camp loop |
Interval |
10.5 mi |
1:21:00 |
7:43 |
|
| 2/23/2011 |
Run |
station camp loop |
Interval |
6.0 mi |
46:20 |
7:44 |
|
| 4/26/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
54:15 |
7:45 |
|
| 11/23/2011 |
Run |
station camp loop |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/21/2010 |
Run |
station camp loop |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 1/24/2012 |
Run |
station camp loop |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 3/16/2012 |
Run |
station camp loop |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 3/27/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
52:00 |
7:46 |
|
| 12/17/2010 |
Run |
station camp loop |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 1/18/2012 |
Run |
station camp loop |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 12/13/2011 |
Run |
station camp loop |
Tempo |
6.2 mi |
48:15 |
7:47 |
|
| 4/6/2012 |
Run |
station camp loop |
Easy |
7.5 mi |
58:40 |
7:50 |
|
| 5/19/2011 |
Run |
station camp loop |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 1/9/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/25/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 5/22/2013 |
Run |
station camp loop |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 6/19/2012 |
Run |
station camp loop |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 6/21/2011 |
Run |
station camp loop |
Easy |
6.2 mi |
48:55 |
7:54 |
|
| 12/27/2011 |
Run |
station camp loop |
Easy |
10.5 mi |
1:23:00 |
7:55 |
|
| 1/3/2012 |
Run |
station camp loop |
Easy |
10.5 mi |
1:23:00 |
7:55 |
|
| 3/8/2012 |
Run |
station camp loop |
Easy |
6.7 mi |
53:00 |
7:55 |
|
| 10/20/2010 |
Run |
station camp loop |
Easy |
3.5 mi |
27:46 |
7:56 |
|
| 6/10/2011 |
Run |
station camp loop |
Easy |
6.7 mi |
53:20 |
7:58 |
|
| 11/16/2010 |
Run |
station camp loop |
Easy |
10.0 mi |
1:19:44 |
7:59 |
|
| 9/28/2011 |
Run |
station camp loop |
Interval |
6.7 mi |
53:30 |
8:00 |
|
| 11/11/2010 |
Run |
station camp loop |
Tempo |
10.0 mi |
1:19:55 |
8:00 |
|
| 10/26/2010 |
Run |
station camp loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 11/18/2010 |
Run |
station camp loop |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 12/2/2010 |
Run |
station camp loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/13/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/27/2011 |
Run |
station camp loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/9/2011 |
Run |
station camp loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/11/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/5/2011 |
Run |
station camp loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/17/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/6/2012 |
Run |
station camp loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/29/2012 |
Run |
station camp loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/30/2012 |
Run |
station camp loop |
Tempo |
7.0 mi |
56:07 |
8:01 |
|
| 9/14/2010 |
Run |
station camp loop |
Easy |
9.7 mi |
1:18:00 |
8:03 |
|
| 2/7/2012 |
Run |
station camp loop |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 12/22/2010 |
Run |
station camp loop |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 11/4/2010 |
Run |
station camp loop |
Easy |
10.0 mi |
1:20:44 |
8:05 |
|
| 5/17/2011 |
Run |
station camp loop |
Easy |
11.0 mi |
1:28:53 |
8:05 |
|
| 1/4/2012 |
Run |
station camp loop |
Easy |
10.5 mi |
1:25:00 |
8:06 |
|
| 3/26/2012 |
Run |
station camp loop |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 1/18/2013 |
Run |
station camp loop |
Easy |
6.7 mi |
54:20 |
8:07 |
|
| 2/29/2012 |
Run |
station camp loop |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 9/2/2010 |
Run |
station camp loop |
Easy |
3.3 mi |
26:55 |
8:10 |
|
| 6/15/2011 |
Run |
station camp loop |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 10/6/2010 |
Run |
station camp loop |
Easy |
3.5 mi |
28:40 |
8:12 |
|
| 4/13/2011 |
Run |
station camp loop |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 9/21/2011 |
Run |
station camp loop |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 4/4/2013 |
Run |
station camp loop |
Easy |
6.7 mi |
55:10 |
8:15 |
|
| 3/13/2012 |
Run |
station camp loop |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 4/3/2013 |
Run |
station camp loop |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/28/2010 |
Run |
station camp loop |
Easy |
9.3 mi |
1:16:22 |
8:16 |
|
| 8/3/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/3/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 10/4/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 1/16/2012 |
Run |
station camp loop |
Easy |
13.5 mi |
1:52:00 |
8:18 |
|
| 2/8/2012 |
Run |
station camp loop |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 4/3/2012 |
Run |
station camp loop |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 6/4/2012 |
Run |
station camp loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/27/2012 |
Run |
station camp loop |
Easy |
7.3 mi |
1:01:00 |
8:22 |
|
| 3/7/2012 |
Run |
station camp loop |
Easy |
10.5 mi |
1:28:00 |
8:23 |
|
| 4/27/2012 |
Run |
station camp loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/20/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 8/6/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 9/14/2011 |
Run |
station camp loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/22/2010 |
Run |
station camp loop |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 6/26/2012 |
Run |
station camp loop |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 10/24/2011 |
Run |
station camp loop |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 3/30/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
1:00:22 |
8:38 |
|
| 5/24/2011 |
Run |
station camp loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/5/2012 |
Run |
station camp loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/25/2012 |
Run |
station camp loop |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 11/2/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 10/12/2011 |
Run |
station camp loop |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 5/25/2011 |
Run |
station camp loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/14/2011 |
Run |
station camp loop |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 12/8/2010 |
Run |
station camp loop |
Easy |
7.1 mi |
1:03:20 |
8:56 |
|
| 7/14/2010 |
Run |
station camp loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/11/2010 |
Run |
station camp loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/22/2010 |
Run |
station camp loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/9/2011 |
Run |
station camp loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/30/2011 |
Run |
station camp loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/27/2011 |
Run |
station camp loop |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 10/11/2011 |
Run |
station camp loop |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 10/19/2011 |
Run |
station camp loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
|