| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:11:14 |
8:55 |
 |
| 6/29/2009 |
Run |
Martha Rivers Park |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:04:30 |
9:38 |
|
| 7/1/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:37 |
8:37 |
|
| 7/3/2009 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 7/4/2009 |
Run |
Firecracker 5k - Huntersville |
Race |
3.1 mi |
21:39 |
7:00 |
|
| 7/5/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:42:12 |
9:18 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:11 |
9:44 |
|
| 7/8/2009 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 7/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 7/11/2009 |
Run |
Run for Your Cause 4-Miler |
Race |
4.0 mi |
28:38 |
7:10 |
|
| 7/12/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:08:27 |
9:53 |
|
| 7/14/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:14:47 |
9:21 |
|
| 7/15/2009 |
Run |
Treadmill |
Run/Walk |
6.2 mi |
49:29 |
7:59 |
|
| 7/16/2009 |
Run |
Martha Rivers Park |
Easy |
6.0 mi |
54:02 |
9:01 |
|
| 7/18/2009 |
Run |
Random Route |
Long |
13.8 mi |
2:06:19 |
9:10 |
|
| 7/19/2009 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
6.5 mi |
56:41 |
8:41 |
|
| 7/22/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
47:11 |
8:35 |
|
| 7/23/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:14:47 |
9:21 |
|
| 7/24/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/25/2009 |
Run |
James K. Polk 5k |
Race |
3.1 mi |
22:03 |
7:07 |
|
| 7/26/2009 |
Run |
Martha Rivers Park |
Long |
8.0 mi |
1:16:44 |
9:36 |
|
| 7/27/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/28/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:40 |
7:57 |
|
| 7/29/2009 |
Run |
Martha Rivers Park |
Long |
10.0 mi |
1:38:33 |
9:52 |
|
| 7/30/2009 |
Run |
Treadmill |
Downhill |
3.0 mi |
30:00 |
10:00 |
|
| 7/31/2009 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 8/1/2009 |
Run |
Hot Summer Night 5k - Columbia SC |
Race |
3.1 mi |
22:51 |
7:23 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
6.2 mi |
57:46 |
9:20 |
|
| 8/3/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/4/2009 |
Run |
Martha Rivers Park |
Easy |
8.0 mi |
1:16:03 |
9:31 |
|
| 8/5/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 8/6/2009 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
51:31 |
10:19 |
|
| 8/7/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/8/2009 |
Run |
Blue Points 5k - Panthers Stadium |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 8/9/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:37:50 |
9:47 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/11/2009 |
Run |
Martha Rivers Park |
Easy |
7.0 mi |
1:00:45 |
8:41 |
|
| 8/12/2009 |
Run |
Martha Rivers Park |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 8/13/2009 |
Run |
Martha Rivers Park |
Easy |
5.7 mi |
58:43 |
10:19 |
|
| 8/14/2009 |
Run |
Brooklyn NY - Prospect Park |
Easy |
6.7 mi |
1:02:31 |
9:20 |
|
| 8/15/2009 |
Run |
New York City - Brooklyn Bridge |
Long |
15.0 mi |
2:33:18 |
10:14 |
|
| 8/16/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/17/2009 |
Run |
Martha Rivers Park |
Easy |
5.5 mi |
47:17 |
8:36 |
|
| 8/18/2009 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 8/19/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/20/2009 |
Run |
Martha Rivers Park |
Easy |
7.8 mi |
1:15:53 |
9:47 |
|
| 8/21/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/22/2009 |
Run |
Soldiers Reunion 5k - Newton NC |
Race |
3.1 mi |
22:10 |
7:10 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
13.1 mi |
1:54:14 |
8:44 |
|
| 8/24/2009 |
Run |
Gastonia Greenway |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 8/25/2009 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 8/26/2009 |
Run |
Martha Rivers Park |
Easy |
6.6 mi |
58:15 |
8:50 |
|
| 8/27/2009 |
Run |
Martha Rivers Park |
Easy |
7.0 mi |
1:07:10 |
9:36 |
|
| 8/28/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/29/2009 |
Run |
Yiasou Greek Festival 5k |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 8/30/2009 |
Run |
Martha Rivers Park |
Long |
13.1 mi |
1:55:37 |
8:50 |
|
| 8/31/2009 |
Run |
Gastonia Greenway |
Tempo |
4.0 mi |
28:31 |
7:08 |
|
| 9/1/2009 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 9/2/2009 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 9/3/2009 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 9/4/2009 |
Run |
Midnight Flight 10k - Anderson SC |
Race |
10.0 km |
43:11 |
6:57 |
|
| 9/5/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/6/2009 |
Run |
Martha Rivers Park |
Long |
10.2 mi |
1:30:50 |
8:54 |
|
| 9/7/2009 |
Run |
Labor Day 5k - Gastonia NC |
Race |
3.1 mi |
21:05 |
6:49 |
|
| 9/8/2009 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 9/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 9/10/2009 |
Run |
Martha Rivers Park |
Easy |
4.2 mi |
42:16 |
10:04 |
|
| 9/11/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/12/2009 |
Run |
Asheville Citizen-Times Half Marathon |
Race |
13.1 mi |
1:39:46 |
7:37 |
|
| 9/13/2009 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 9/14/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/15/2009 |
Run |
Martha Rivers Park |
Easy |
4.1 mi |
40:46 |
9:56 |
|
| 9/16/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:04:57 |
8:08 |
|
| 9/17/2009 |
Run |
Martha Rivers Park |
Easy |
3.3 mi |
25:55 |
7:57 |
|
| 9/18/2009 |
Run |
Gastonia Greenway |
Easy |
3.5 mi |
30:01 |
8:34 |
|
| 9/19/2009 |
Run |
Davidson Run for Green Half Marathon |
Race |
13.1 mi |
1:40:07 |
7:39 |
|
| 9/20/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/21/2009 |
Run |
Martha Rivers Park |
Easy |
4.1 mi |
34:11 |
8:26 |
|
| 9/22/2009 |
Run |
Martha Rivers Park |
Easy |
4.5 mi |
39:13 |
8:43 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:16 |
10:04 |
|
| 9/24/2009 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 9/25/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/26/2009 |
Run |
Hit the Brixx |
Race |
10.0 km |
44:22 |
7:09 |
|
| 9/27/2009 |
Run |
Martha Rivers Park |
Long |
10.8 mi |
1:35:48 |
8:52 |
|
| 9/29/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:23 |
7:44 |
|
| 9/30/2009 |
Run |
Martha Rivers Park |
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 10/1/2009 |
Run |
Gastonia Greenway |
Long |
8.1 mi |
1:08:58 |
8:31 |
|
| 10/3/2009 |
Run |
Charlotte Komen Race for the Cure |
Race |
5.0 km |
21:05 |
6:48 |
|
| 10/4/2009 |
Run |
Kennesaw Locomotive Half Marathon |
Race |
13.1 mi |
1:36:46 |
7:24 |
|
| 10/6/2009 |
Run |
Treadmill |
Run/Walk |
6.0 mi |
48:40 |
8:07 |
|
| 10/7/2009 |
Run |
Martha Rivers Park |
Long |
8.0 mi |
1:09:41 |
8:43 |
|
| 10/8/2009 |
Run |
Martha Rivers Park |
Long |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/10/2009 |
Run |
iRecycle Half Marathon - Spartanburg SC |
Race |
13.1 mi |
1:42:10 |
7:48 |
|
| 10/13/2009 |
Run |
Martha Rivers Park |
Tempo |
6.3 mi |
48:05 |
7:42 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 10/17/2009 |
Run |
Lung Strong 15k - Cornelius NC |
Race |
15.0 km |
1:08:16 |
7:20 |
|
| 10/18/2009 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 10/20/2009 |
Run |
Martha Rivers Park |
Long |
8.0 mi |
1:10:46 |
8:51 |
|