Notes
F2T Workout PE 75%, shoulders and arms were really sore this afternoon.
W/U: 200 swim, 100 kick, 100 pull
Main Set
a) 2 x (5o kick in between)
1 x 300 moderate-minus
1 x 200 moderate plus
1 x 100 steady
1 x 50 hard
b) 1 x 300 moderate-minus
1 x 200 moderate-plus
1 x 100 steady
50 kick