Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
11/6/2016 |
Run |
Mystic Lakes |
Long |
9.3 mi |
1:18:46 |
8:29 |
|
11/5/2016 |
Run |
Boston |
Easy |
6.3 mi |
55:18 |
8:45 |
|
11/2/2016 |
Run |
Shoreline Park |
Easy |
6.1 mi |
52:46 |
8:39 |
|
11/1/2016 |
Run |
Shoreline Park |
Easy |
6.2 mi |
51:41 |
8:22 |
|
10/29/2016 |
Run |
Sunnyvale |
Easy |
4.3 mi |
36:48 |
8:33 |
|
10/26/2016 |
Run |
Shoreline Park |
Easy |
5.2 mi |
44:20 |
8:35 |
|
10/20/2016 |
Run |
Shoreline Park |
Easy |
5.1 mi |
43:15 |
8:30 |
|
10/17/2016 |
Run |
Sunnyvale |
Easy |
0.1 mi |
1:18 |
10:01 |
|
10/15/2016 |
Run |
San Tomas Aquino Trail |
Easy |
5.7 mi |
50:52 |
8:58 |
|
10/14/2016 |
Run |
Bay 8 |
Moderate |
8.0 mi |
1:02:59 |
7:52 |
|
10/10/2016 |
Run |
Shoreline Park |
Easy |
6.1 mi |
52:36 |
8:36 |
|
10/9/2016 |
Run |
Sunnyvale |
Easy |
5.9 mi |
52:27 |
8:58 |
|
9/29/2016 |
Run |
Shoreline Park |
Easy |
6.1 mi |
52:44 |
8:41 |
|
9/28/2016 |
Run |
Sunnyvale |
Moderate |
7.2 mi |
58:50 |
8:11 |
|
9/25/2016 |
Run |
Sunnyvale |
Easy |
5.9 mi |
52:14 |
8:53 |
|
9/23/2016 |
Run |
Shoreline Park |
Easy |
6.2 mi |
53:44 |
8:45 |
|
9/18/2016 |
Run |
Sunnyvale |
Recovery |
5.9 mi |
53:48 |
9:10 |
|
9/17/2016 |
Run |
Sunnyvale |
Long |
10.0 mi |
1:24:24 |
8:25 |
|
9/14/2016 |
Run |
Sunnyvale |
Moderate |
5.9 mi |
46:14 |
7:51 |
|
9/11/2016 |
Run |
Los Gatos Creek Trail |
Easy |
6.2 mi |
55:56 |
9:06 |
|
9/10/2016 |
Run |
Sunnyvale |
Moderate |
7.1 mi |
58:03 |
8:10 |
|
9/4/2016 |
Run |
Sunnyvale |
Easy |
5.9 mi |
52:00 |
8:51 |
|
8/24/2016 |
Run |
Shoreline Park |
Easy |
5.2 mi |
43:46 |
8:29 |
|
8/21/2016 |
Run |
Los Gatos Creek Trail |
Easy |
8.1 mi |
1:09:05 |
8:34 |
|
8/20/2016 |
Run |
Sunnyvale |
Easy |
6.6 mi |
57:46 |
8:49 |
|
8/19/2016 |
Run |
Sunnyvale |
Moderate |
6.3 mi |
49:50 |
7:59 |
|
8/17/2016 |
Run |
Sunnyvale |
Easy |
5.1 mi |
41:27 |
8:10 |
|
8/14/2016 |
Run |
Los Gatos Creek Trail |
Easy |
6.1 mi |
48:47 |
8:04 |
|
8/12/2016 |
Run |
Sunnyvale |
Moderate |
5.9 mi |
45:35 |
7:45 |
|
8/10/2016 |
Run |
Shoreline Park |
Easy |
6.1 mi |
51:27 |
8:30 |
|
8/8/2016 |
Run |
Shoreline Park |
Easy |
6.2 mi |
53:32 |
8:41 |
|
8/5/2016 |
Run |
Sunnyvale |
Easy |
5.9 mi |
50:58 |
8:41 |
|
8/4/2016 |
Run |
Sunnyvale |
Easy |
4.3 mi |
37:46 |
8:45 |
|
7/31/2016 |
Run |
San Francisco Second Half Marathon |
Race |
13.1 mi |
1:39:11 |
7:35 |
|
7/29/2016 |
Run |
Sunnyvale |
Easy |
3.1 mi |
27:03 |
8:41 |
|
7/28/2016 |
Run |
Shoreline Park |
Easy |
5.2 mi |
40:54 |
7:57 |
|
7/27/2016 |
Run |
Sunnyvale |
Easy |
6.0 mi |
50:27 |
8:28 |
|
7/26/2016 |
Run |
Sunnyvale |
Easy |
6.1 mi |
50:24 |
8:15 |
|
7/24/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
54:13 |
9:03 |
|
7/23/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
55:45 |
9:18 |
|
7/20/2016 |
Run |
Sunnyvale |
Tempo |
8.0 mi |
1:03:18 |
7:55 |
|
7/19/2016 |
Run |
Sunnyvale |
Interval |
8.0 mi |
1:05:08 |
8:08 |
|
7/17/2016 |
Run |
Los Gatos Creek Trail |
Long |
11.8 mi |
1:38:56 |
8:24 |
|
7/16/2016 |
Run |
Sunnyvale |
Recovery |
5.8 mi |
53:23 |
9:12 |
|
7/15/2016 |
Run |
Bay 8 |
Tempo |
9.6 mi |
1:16:16 |
7:56 |
|
7/14/2016 |
Run |
Sunnyvale |
Recovery |
6.0 mi |
54:57 |
9:14 |
|
7/13/2016 |
Run |
Sunnyvale |
Recovery |
4.9 mi |
44:41 |
9:09 |
|
7/12/2016 |
Run |
Bay 8 |
Interval |
10.2 mi |
1:22:07 |
8:05 |
|
7/10/2016 |
Run |
Sunnyvale |
Easy |
5.8 mi |
46:59 |
8:07 |
|
7/9/2016 |
Run |
Charlotte, NC |
Long |
10.0 mi |
1:23:50 |
8:23 |
|
7/8/2016 |
Run |
Charlotte, NC |
Recovery |
6.0 mi |
55:00 |
9:09 |
|
7/7/2016 |
Run |
Charlotte, NC |
Tempo |
10.0 mi |
1:22:23 |
8:17 |
|
7/6/2016 |
Run |
Charlotte, NC |
Recovery |
6.0 mi |
54:40 |
9:12 |
|
7/5/2016 |
Run |
Charlotte, NC |
Interval |
9.9 mi |
1:22:00 |
8:18 |
|
7/3/2016 |
Run |
Charlotte, NC |
Recovery |
5.1 mi |
47:37 |
9:26 |
|
7/2/2016 |
Run |
Sunnyvale |
Easy |
3.2 mi |
26:25 |
8:24 |
|
7/1/2016 |
Run |
Sunnyvale |
Recovery |
5.2 mi |
48:05 |
9:18 |
|
6/30/2016 |
Run |
Bay 8 |
Tempo |
8.8 mi |
1:08:28 |
7:46 |
|
6/29/2016 |
Run |
Sunnyvale |
Recovery |
6.1 mi |
56:54 |
9:22 |
|
6/28/2016 |
Run |
Bay 8 |
Interval |
10.0 mi |
1:17:42 |
7:45 |
|
6/26/2016 |
Run |
Los Gatos Creek Trail |
Long |
12.1 mi |
1:41:21 |
8:25 |
|
6/25/2016 |
Run |
Sunnyvale |
Recovery |
4.9 mi |
45:56 |
9:18 |
|
6/24/2016 |
Run |
Sunnyvale |
Recovery |
5.2 mi |
47:23 |
9:13 |
|
6/23/2016 |
Run |
Bay 8 |
Tempo |
8.2 mi |
1:05:05 |
7:55 |
|
6/22/2016 |
Run |
Sunnyvale |
Recovery |
4.9 mi |
45:16 |
9:18 |
|
6/18/2016 |
Run |
Sunnyvale |
Recovery |
4.9 mi |
45:18 |
9:19 |
|
6/17/2016 |
Run |
Sunnyvale |
Recovery |
5.9 mi |
54:52 |
9:22 |
|
6/15/2016 |
Run |
Sunnyvale |
Recovery |
5.9 mi |
55:13 |
9:25 |
|